Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) pork ribs |
1 1/2 lbs (0g) beef ribs |
2 ounces (57g) salt |
2 ounces (57g) pepper |
2 ounces (66g) granulated garlic |
2 ounces (0g) Chinese five spice powder |
2 ounces (0g) adobo sauce |
2 ounces (57g) soy sauce |
2 ounces (57g) brown sugar |
2 ounces (0g) agave nectar |
2 ounces (57g) onions |
1 tablespoon (6g) cumin |
1 ounce (28g) ginger |
1 tablespoon (5g) red pepper flakes |
12 ounces (356g) beer |
6 ounces (170g) sake |
1 tablespoon (9g) red bell peppers |
1 tablespoon (6g) scallions |
Total | 1 serving | |
| Alanine (g) | 9.3 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 27.4 | 0.0 | 0.0 | 41 | 10 |
| Arginine (g) | 9.9 | n/a | 0.0 | 0.2 | 2.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 7.1 | n/a | 57.0 | 2.5 | 2.3 | n/a | n/a | 10.1 | 0.3 | n/a | 0.2 | 0.5 | 1.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Aspartic acid (g) | 14.8 | n/a | 0.0 | 0.8 | 1.2 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 18 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.0 | n/a | 13.7 | 251.2 | 52.1 | n/a | n/a | 11.3 | 47.1 | n/a | 13.0 | 55.9 | 32.3 | 7.8 | 14.3 | 8.5 | 0.7 | 4.3 | 682 | 171 |
| Calories | 2,230.4 | n/a | 0.0 | 142.3 | 218.4 | n/a | n/a | 34.0 | 215.5 | n/a | 22.7 | 22.5 | 95.0 | 16.9 | 153.3 | 228.0 | 2.9 | 1.9 | 3,384 | 846 |
| Calories (kj) | 9,329.6 | n/a | 0.0 | 595.3 | 914.6 | n/a | n/a | 142.3 | 901.6 | n/a | 94.1 | 94.0 | 398.1 | 70.5 | 645.1 | 954.3 | 12.0 | 8.1 | 14,160 | 3,540 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 36.3 | 48.0 | n/a | n/a | 3.2 | 55.6 | n/a | 5.3 | 2.7 | 20.3 | 3.0 | 12.7 | 8.5 | 0.6 | 0.4 | 196 | 49 |
| Cholesterol (mg) | 625.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 156 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 14.3 | 5.9 | n/a | n/a | 0.5 | 0.0 | n/a | 1.0 | 0.6 | 4.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 28 | 7 |
| Folate (mcg) | 34.0 | n/a | 0.0 | 9.6 | 31.0 | n/a | n/a | 10.2 | 0.6 | n/a | 10.8 | 0.6 | 3.7 | 5.6 | 21.4 | 0.0 | 4.3 | 3.8 | 136 | 34 |
| Folate, DFE (mcg) | 34.0 | n/a | 0.0 | 9.6 | 31.0 | n/a | n/a | 10.2 | 0.6 | n/a | 10.8 | 0.6 | 3.7 | 5.6 | 21.4 | 0.0 | 4.3 | 3.8 | 136 | 34 |
| Folate, food (mcg) | 34.0 | n/a | 0.0 | 9.6 | 31.0 | n/a | n/a | 10.2 | 0.6 | n/a | 10.8 | 0.6 | 3.7 | 5.6 | 21.4 | 0.0 | 4.3 | 3.8 | 136 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 24.9 | n/a | 0.0 | 0.8 | 2.4 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 30 | 8 |
| Glycine (g) | 7.6 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 6.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | n/a | 0.2 | 5.5 | 3.7 | n/a | n/a | 1.3 | 0.4 | n/a | 0.1 | 4.0 | 5.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 29 | 7 |
| Isoleucine (g) | 7.5 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.8 | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 14.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 156.4 | n/a | 0.6 | 97.0 | 50.8 | n/a | n/a | 22.7 | 5.1 | n/a | 5.7 | 22.0 | 60.7 | 8.1 | 21.4 | 10.2 | 1.1 | 1.2 | 463 | 116 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 7.2 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 9.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Methionine (g) | 4.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 74.9 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 29.4 | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 2.2 | 0.1 | n/a | 0.1 | 0.3 | 2.7 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 38 | 10 |
| Pantothenic acid (mg) | 5.1 | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 6.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,536.8 | n/a | 0.0 | 89.6 | 273.2 | n/a | n/a | 73.7 | 2.3 | n/a | 16.4 | 29.9 | 47.6 | 15.5 | 49.9 | 10.2 | 2.4 | 2.2 | 2,150 | 537 |
| Phytosterols | n/a | n/a | 0.0 | 52.2 | 5.3 | n/a | n/a | n/a | n/a | n/a | 8.5 | 4.1 | 23.5 | 4.4 | n/a | n/a | n/a | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 13.7 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 2,339.2 | n/a | 4.6 | 753.5 | 787.2 | n/a | n/a | 120.2 | 75.4 | n/a | 82.8 | 107.3 | 374.2 | 106.7 | 96.2 | 42.5 | 19.6 | 16.6 | 4,926 | 1,232 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 159.1 | n/a | 0.0 | 5.9 | 10.9 | n/a | n/a | 6.0 | 0.1 | n/a | 0.6 | 1.1 | 2.5 | 0.6 | 1.6 | 0.9 | 0.1 | 0.1 | 190 | 47 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 62.6 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Selenium (mcg) | 252.3 | n/a | 0.1 | 2.8 | 15.8 | n/a | n/a | 0.5 | 0.7 | n/a | 0.3 | 0.3 | 15.8 | 0.5 | 2.1 | 2.4 | 0.0 | 0.0 | 293 | 73 |
| Serine (g) | 6.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 353.6 | n/a | 22,147.3 | 11.3 | 39.6 | n/a | n/a | 3,167.5 | 15.9 | n/a | 2.3 | 10.1 | 7.7 | 1.6 | 14.3 | 3.4 | 0.4 | 1.0 | 25,776 | 6,444 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 53.6 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 56 | 14 |
| Sugar | n/a | n/a | 0.0 | 0.4 | 1.6 | n/a | n/a | 1.0 | 55.0 | n/a | 2.4 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 63 | 16 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 7.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 172.3 | n/a | 0.0 | 1.8 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 8.6 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 61.2 | n/a | 0.0 | 310.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 76.2 | 8.5 | 2,205.3 | 0.0 | 0.0 | 291.2 | 59.8 | 3,014 | 753 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 15.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.6 | 110.3 | 0.0 | 0.0 | 14.6 | 3.0 | 148 | 37 |
| Vitamin B-12 (mcg) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.5 | 0.2 | 4.0 | 0.0 | 0.0 | 11.9 | 1.1 | 25 | 6 |
| Vitamin D (IU) | 489.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 122 |
| Water (g) | 345.9 | n/a | 0.1 | 7.1 | 4.3 | n/a | n/a | 37.4 | 0.8 | n/a | 50.5 | 0.5 | 2.8 | 0.4 | 327.7 | 133.4 | 8.6 | 5.4 | 925 | 231 |
| Zinc (mg) | 16.0 | n/a | 0.1 | 0.7 | 2.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
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