Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) rice noodles |
250 g (55g) beef |
4 (60g) spring onions |
1 (119g) red capsicums |
2 (90g) red chili peppers |
3 cups (312g) bean sprouts |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
3 tablespoons (54g) oyster sauce |
3 tablespoons (54g) light soy sauce |
2 teaspoons (5g) cornflour |
1 teaspoon (5g) sesame oil |
1 pinch (0g) sugar |
1 to taste (0g) oil |
1 to taste (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 3.0 | 0.2 | 0.5 | 0.6 | 0.8 | 1.4 | 0.1 | 0.0 | 4.0 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 7 |
| Aspartic acid (g) | 1.1 | 0.4 | 0.1 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.0 | 14.3 | 43.2 | 8.3 | 12.6 | 40.6 | 2.1 | 5.1 | 17.3 | 10.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 218 | 73 |
| Calories | 1,274.0 | 371.5 | 19.2 | 36.9 | 36.0 | 93.6 | 6.0 | 4.2 | 27.5 | 32.4 | 17.6 | 39.8 | 0.0 | n/a | n/a | 1,959 | 653 |
| Calories (kj) | 5,330.5 | 1,554.5 | 81.0 | 153.5 | 149.4 | 393.1 | 25.3 | 17.4 | 115.0 | 135.5 | 73.6 | 166.5 | 0.0 | n/a | n/a | 8,195 | 2,732 |
| Carbohydrates (g) | 291.3 | 0.0 | 4.4 | 7.2 | 7.9 | 18.5 | 1.3 | 0.9 | 5.9 | 3.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 344 | 115 |
| Cholesterol (mg) | 0.0 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 18 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 1.6 | 2.5 | 1.4 | 5.6 | 0.3 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 18 | 6 |
| Folate (mcg) | 10.5 | 0.0 | 38.4 | 54.7 | 20.7 | 190.3 | 0.2 | 0.1 | 8.1 | 9.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 334 | 111 |
| Folate, DFE (mcg) | 10.5 | 0.0 | 38.4 | 54.7 | 20.7 | 190.3 | 0.2 | 0.1 | 8.1 | 9.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 334 | 111 |
| Folate, food (mcg) | 10.5 | 0.0 | 38.4 | 54.7 | 20.7 | 190.3 | 0.2 | 0.1 | 8.1 | 9.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 334 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 2.3 | 0.7 | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.4 | 0.9 | 0.5 | 0.9 | 2.8 | 0.4 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 42.0 | 2.8 | 12.0 | 14.3 | 20.7 | 65.5 | 3.9 | 0.7 | 2.2 | 21.6 | 4.5 | 0.0 | 0.0 | n/a | n/a | 190 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 17.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 20 | 7 |
| Niacin (mg) | 0.8 | 0.8 | 0.3 | 1.2 | 1.1 | 2.3 | 0.2 | 0.0 | 0.8 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 535.5 | 33.6 | 22.2 | 30.9 | 38.7 | 168.5 | 3.0 | 4.3 | 11.9 | 70.2 | 13.3 | 0.0 | 0.0 | n/a | n/a | 932 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 46.8 | 1.5 | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | 87 | 29 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 5 | 2 |
| Potassium (mg) | 105.0 | 52.9 | 165.6 | 251.1 | 289.8 | 464.9 | 23.8 | 11.2 | 29.2 | 114.5 | 15.4 | 0.0 | 0.0 | n/a | n/a | 1,523 | 508 |
| Proline (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.0 | 4.5 | 1.1 | 1.2 | 1.7 | 9.5 | 0.2 | 0.2 | 0.7 | 5.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 37 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 16.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 18 | 6 |
| Selenium (mcg) | 52.9 | 3.6 | 0.4 | 0.1 | 0.5 | 1.9 | 1.0 | 0.4 | 2.4 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 64 | 21 |
| Serine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 637.0 | 14.3 | 9.6 | 4.8 | 8.1 | 18.7 | 0.5 | 0.5 | 1,475.8 | 3,016.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5,186 | 1,729 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.4 | 5.0 | 4.8 | 12.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 1.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 39.1 | 0.1 | 0.4 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 4.5 | 0.0 | n/a | n/a | 47 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 598.2 | 3,725.9 | 856.8 | 65.5 | 0.5 | 0.3 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | n/a | n/a | 5,258 | 1,753 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.0 | 186.8 | 43.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 264 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 152.0 | 129.3 | 41.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 335 | 112 |
| Vitamin D (IU) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Water (g) | 41.7 | 11.1 | 53.9 | 109.7 | 79.2 | 282.0 | 0.2 | 1.6 | 43.2 | 35.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 659 | 220 |
| Zinc (mg) | 2.6 | 0.5 | 0.2 | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
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