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Nutritional Facts: Broccoli & Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
1 small (265g)
cauliflower
1/2 cup (100g)
sugar
3 teaspoons (15g)
white vinegar
1 cup (0g)
mayonnaise
1 cup (113g)
cheddar cheese
7 slices (56g)
bacon
Total 1 serving
Alanine (g) 0.6 0.3 n/a 0.0 n/a 0.8 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.2 n/a 0.0 n/a 1.1 0.4 3 0
Ash (g) 5.3 2.0 0.0 0.0 n/a 4.4 1.4 13 2
Aspartic acid (g) 2.0 0.5 n/a 0.0 n/a 1.8 0.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.8 58.3 1.0 1.0 n/a 814.7 3.4 1,164 194
Calories 206.7 66.3 387.0 3.1 n/a 455.4 256.5 1,375 229
Calories (kj) 857.3 275.6 1,618.0 13.3 n/a 1,902.9 1,074.1 5,741 957
Carbohydrates (g) 40.4 13.2 100.0 0.1 n/a 1.4 0.4 155 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 118.7 38.1 157 26
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 15.8 5.3 0.0 0.0 n/a 0.0 0.0 21 4
Folate (mcg) 383.0 151.1 0.0 0.0 n/a 20.3 1.1 556 93
Folate, DFE (mcg) 383.0 151.1 0.0 0.0 n/a 20.3 1.1 556 93
Folate, food (mcg) 383.0 151.1 0.0 0.0 n/a 20.3 1.1 556 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 2.6 0.0 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.5 0.0 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 3.3 0.7 n/a 0.0 n/a 6.9 1.0 12 2
Glycine (g) 0.5 0.2 n/a 0.0 n/a 0.5 0.5 2 0
Histidine (g) 0.4 0.1 n/a 0.0 n/a 1.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 4.4 1.1 0.1 0.0 n/a 0.8 0.3 7 1
Isoleucine (g) 0.5 0.2 n/a 0.0 n/a 1.7 0.3 3 0
Lactose (g) 1.3 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Leucine (g) 0.8 0.3 n/a 0.0 n/a 2.7 0.5 4 1
Lysine (g) 0.8 0.6 n/a 0.0 n/a 2.3 0.5 4 1
Magnesium (mg) 127.7 39.8 0.0 0.7 n/a 31.6 6.7 207 34
Maltose (g) 1.3 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Manganese (mg) 1.3 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.7 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 10.6 11.2 22 4
Niacin (mg) 3.9 1.3 0.0 0.0 n/a 0.1 2.1 7 1
Pantothenic acid (mg) 3.5 1.8 0.0 0.0 n/a 0.5 0.3 6 1
Phenylalanine (g) 0.7 0.2 n/a 0.0 n/a 1.5 0.3 3 0
Phosphorus (mg) 401.3 116.6 0.0 1.2 n/a 578.6 105.3 1,203 200
Phytosterols n/a 47.7 n/a 0.0 n/a n/a n/a 48 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 1.1 2.7 4 1
Potassium (mg) 1,921.3 792.4 2.0 10.8 n/a 110.7 116.5 2,954 492
Proline (g) 0.7 0.2 n/a 0.0 n/a 3.2 0.4 4 1
Protein (g) 17.1 5.1 0.0 0.0 n/a 28.1 6.5 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 6.2 298 50
Riboflavin (mg) 0.7 0.2 0.0 0.0 n/a 0.4 0.1 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 n/a 23.8 8.4 33 5
Selenium (mcg) 15.2 1.6 0.6 0.0 n/a 15.7 11.3 44 7
Serine (g) 0.7 0.2 n/a 0.0 n/a 1.6 0.2 3 0
Sodium (mg) 200.6 79.5 1.0 0.7 n/a 701.7 466.5 1,450 242
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 99.8 0.0 n/a 0.3 n/a 101 17
Sugar (g) 10.3 5.1 99.8 0.1 n/a 0.6 0.0 116 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Threonine (g) 0.5 0.2 n/a 0.0 n/a 1.0 0.3 2 0
Tocopherol, alpha (mg) 4.7 0.2 0.0 0.0 n/a 0.3 0.2 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.5 n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 2.2 0.7 0.0 0.0 n/a 37.4 25.2 66 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.4 0.1 1 0
Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 1.4 0.2 2 0
Valine (g) 0.8 0.3 n/a 0.0 n/a 1.9 0.3 3 1
Vitamin A, IU (IU) 3,787.8 0.0 0.0 0.0 n/a 1,132.3 20.7 4,941 823
Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 n/a 299.5 6.2 494 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.4 1 0
Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 n/a 0.1 0.1 2 0
Vitamin C (mg) 542.3 127.7 0.0 0.0 n/a 0.0 0.0 670 112
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 27.1 35.3 62 10
Water (g) 542.9 244.0 0.0 13.8 n/a 41.5 22.5 865 144
Zinc (mg) 2.5 0.7 0.0 0.0 n/a 3.5 0.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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