Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) pork tenderloin |
1 (50g) eggs |
1 tablespoon (15g) water |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (1g) ground pepper |
1/8 teaspoon (0g) garlic powder |
1 cup (120g) seasoned bread crumbs |
3 tablespoons (41g) vegetable oil |
1/2 lb (228g) fresh mushrooms |
2 tablespoons (28g) butter |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1 cup (230g) sour cream |
1/4 cup (61g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 14 | 2 |
| Ash (g) | 9.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 1.9 | 0.6 | 5.9 | 2.0 | 0.6 | 27 | 5 |
| Aspartic acid (g) | 18.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 28.0 | 0.4 | 7.1 | 2.5 | 0.3 | 218.4 | 0.0 | 6.8 | 6.8 | 36.5 | 253.0 | 2.4 | 617 | 103 |
| Calories | 1,089.6 | 71.5 | 0.0 | 1.8 | 1.4 | 1.3 | 459.6 | 360.7 | 50.1 | 203.6 | 258.8 | 443.9 | 9.8 | 2,952 | 492 |
| Calories (kj) | 4,558.2 | 299.5 | 0.0 | 7.7 | 6.0 | 5.4 | 1,924.8 | 1,509.2 | 211.6 | 851.7 | 1,080.7 | 1,860.7 | 40.9 | 12,356 | 2,059 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 0.3 | 82.2 | 0.0 | 7.4 | 0.0 | 20.5 | 6.6 | 0.2 | 118 | 20 |
| Cholesterol (mg) | 590.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 61.1 | 0.0 | 119.6 | 0.0 | 958 | 160 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 23.5 | 0.0 | 1.7 | 0.1 | 0.2 | 142.8 | 0.0 | 38.7 | 0.9 | 6.1 | 16.1 | 1.2 | 231 | 39 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 0.0 | 1.7 | 0.1 | 0.2 | 225.6 | 0.0 | 38.7 | 0.9 | 6.1 | 16.1 | 1.2 | 314 | 52 |
| Folate, food (mcg) | 0.0 | 23.5 | 0.0 | 1.7 | 0.1 | 0.2 | 24.0 | 0.0 | 38.7 | 0.9 | 6.1 | 16.1 | 1.2 | 112 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 29.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.8 | 0.1 | 1.1 | 1.3 | n/a | 39 | 7 |
| Glycine (g) | 8.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 8.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 9 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 5.9 | 0.0 | 1.1 | 0.0 | 3.4 | 0.4 | 0.1 | 21 | 3 |
| Isoleucine (g) | 9.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 16.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.6 | n/a | 19 | 3 |
| Lysine (g) | 17.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 19 | 3 |
| Magnesium (mg) | 245.2 | 6.0 | 0.1 | 1.2 | 1.0 | 0.3 | 55.2 | 0.0 | 20.5 | 0.6 | 12.2 | 23.0 | 0.6 | 366 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 12.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.3 | 0.0 | 6.0 | 3.4 | 11.7 | 0.1 | 48 | 8 |
| Niacin (mg) | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 8.2 | 0.0 | 1.3 | 0.3 | 0.8 | 78 | 13 |
| Pantothenic acid (mg) | 7.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3.4 | 0.0 | 0.7 | 0.8 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 7.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 2,206.4 | 99.0 | 0.0 | 0.4 | 0.9 | 1.6 | 212.4 | 0.0 | 195.7 | 6.8 | 79.1 | 264.5 | 18.3 | 3,085 | 514 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 396 | 66 |
| Polyunsaturated Fat (g) | 5.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22.3 | 0.4 | 0.9 | 4.4 | 1.9 | 0.1 | 39 | 6 |
| Potassium (mg) | 3,568.4 | 69.0 | 0.1 | 5.3 | 7.6 | 4.6 | 277.2 | 0.0 | 723.5 | 6.8 | 188.7 | 324.3 | 52.5 | 5,228 | 871 |
| Proline (g) | 7.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | n/a | 11 | 2 |
| Protein (g) | 187.5 | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | 17.0 | 0.0 | 7.0 | 0.2 | 4.9 | 4.8 | 1.2 | 229 | 38 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 24.4 | 400.2 | 0.0 | 695 | 116 |
| Riboflavin (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 10.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.3 | 0.1 | 14.6 | 4.2 | 26.5 | 0.1 | 65 | 11 |
| Selenium (mcg) | 275.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | 29.6 | 0.0 | 21.2 | 0.3 | 7.3 | 6.0 | 0.0 | 355 | 59 |
| Serine (g) | 8.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 10 | 2 |
| Sodium (mg) | 472.2 | 71.0 | 0.4 | 0.3 | 0.1 | 0.2 | 2,110.8 | 0.0 | 11.4 | 202.8 | 2,137.0 | 184.0 | 186.7 | 5,377 | 896 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 4.5 | 0.0 | 4.4 | 8.1 | 0.2 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Threonine (g) | 8.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.8 | 0.0 | 0.7 | 2.5 | 1.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 32.1 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 40.8 | 0.8 | 23.0 | 17.9 | 45.4 | 0.3 | 172 | 29 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 7.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 8 | 1 |
| Valine (g) | 9.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 18.2 | 270.0 | 0.0 | 17.3 | 3.1 | 0.0 | 231.6 | 0.0 | 0.0 | 709.7 | 88.3 | 1,432.9 | 0.0 | 2,771 | 462 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.9 | 0.2 | 0.0 | 12.0 | 0.0 | 0.0 | 194.3 | 24.4 | 404.8 | 0.0 | 716 | 119 |
| Vitamin B-12 (mcg) | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 4.8 | 0.0 | 0.0 | 2.1 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 90.8 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 17.0 | 0.0 | 32.2 | 0.0 | 197 | 33 |
| Water (g) | 680.7 | 38.1 | 14.5 | 0.1 | 0.1 | 0.0 | 7.6 | 0.0 | 210.3 | 4.5 | 255.3 | 171.3 | 58.5 | 1,441 | 240 |
| Zinc (mg) | 17.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.2 | 0.0 | 0.6 | 0.9 | 0.1 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.