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Nutritional Facts: Roasted Apple and Cheddar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
red wine vinegar
2 tablespoons (30g)
apple juice
1 tablespoon (14g)
olive oil
1 tablespoon (21g)
honey
2 teaspoons (10g)
Dijon mustard
1/8 teaspoon (1g)
salt
1 to taste (0g)
fresh ground pepper
2 (364g)
apples
2 teaspoons (9g)
olive oil
1 tablespoon (14g)
olive oil
4 sprigs (0g)
fresh thyme
1/4 cup (29g)
walnuts
3 cups (90g)
Baby Spinach
3 cups (165g)
boston lettuce
3 cups (150g)
curly endive lettuce
2/3 cup (75g)
sharp cheddar cheese
4 teaspoons (8g)
dried cranberries
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.5 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.1 0.1 0.7 0.0 2 0
Ash (g) 0.1 0.1 0.0 0.0 0.4 0.7 n/a 0.7 0.0 0.0 n/a 0.5 1.5 0.9 2.1 3.0 0.0 10 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.5 0.2 0.2 0.2 1.2 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a 19 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 2.4 0.1 1.3 5.8 0.2 n/a 21.8 0.1 0.1 n/a 28.7 89.1 57.8 78.0 543.4 0.7 832 139
Calories 8.5 13.7 119.3 63.8 6.7 0.0 n/a 189.3 79.6 119.3 n/a 191.3 20.7 21.5 25.5 303.7 3.8 1,167 194
Calories (kj) 35.3 56.8 499.4 267.1 27.8 0.0 n/a 793.5 332.9 499.4 n/a 800.9 87.3 90.8 106.5 1,269.2 15.9 4,883 814
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.1 3.4 0.0 17.3 0.5 0.0 n/a 50.3 0.0 0.0 n/a 4.0 3.3 3.7 5.0 1.0 1.0 90 15
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79.1 0.0 79 13
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 n/a 8.7 0.0 0.0 n/a 2.0 2.0 1.8 4.7 0.0 0.4 20 3
Folate n/a 0.0 0.0 0.4 0.7 0.0 n/a 10.9 0.0 0.0 n/a 28.7 174.6 120.5 213.0 13.6 0.1 562 94
Folate, DFE n/a 0.0 0.0 0.4 0.7 0.0 n/a 10.9 0.0 0.0 n/a 28.7 174.6 120.5 213.0 13.6 0.1 562 94
Folate, food n/a 0.0 0.0 0.4 0.7 0.0 n/a 10.9 0.0 0.0 n/a 28.7 174.6 120.5 213.0 13.6 0.1 562 94
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a 8.6 0.0 n/a n/a 21.5 n/a n/a n/a 0.0 0.1 0.8 n/a n/a 0.1 33 5
Galactose n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.8 n/a 7.5 0.0 n/a n/a 8.8 n/a n/a n/a 0.0 0.1 0.7 n/a n/a 0.3 18 3
Glutamic acid n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.8 0.3 0.3 0.2 4.6 0.0 6 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.3 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.1 0.2 0.0 n/a 0.4 0.1 0.1 n/a 0.9 2.4 2.0 1.2 0.5 0.0 8 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 1.2 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.1 1.8 0.0 3 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 1.6 0.0 2 0
Magnesium (mg) 1.8 1.5 0.0 0.4 4.9 0.0 n/a 18.2 0.0 0.0 n/a 46.2 71.1 21.5 22.5 21.1 0.5 210 35
Maltose n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.0 0.8 0.3 0.6 0.0 0.0 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Monounsaturated Fat n/a 0.0 9.8 0.0 0.3 0.0 n/a 0.0 6.6 9.8 n/a 2.6 0.0 0.0 0.0 7.1 0.0 36 6
Niacin n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.3 0.7 0.6 0.6 0.1 0.0 3 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.2 0.1 0.2 1.4 0.3 0.0 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 1.0 0.0 2 0
Phosphorus (mg) 3.6 2.1 0.0 0.8 10.6 0.0 n/a 40.0 0.0 0.0 n/a 101.2 44.1 54.5 42.0 385.9 1.1 686 114
Phytosterols n/a n/a 29.8 n/a n/a 0.0 n/a 43.7 19.9 29.8 n/a 21.1 8.1 n/a n/a n/a n/a 152 25
Polyunsaturated Fat n/a 0.0 1.4 0.0 0.1 0.0 n/a 0.2 0.9 1.4 n/a 13.8 0.1 0.2 0.1 0.7 0.0 19 3
Potassium (mg) 17.4 30.1 0.1 10.9 13.8 0.1 n/a 389.5 0.1 0.1 n/a 129.0 502.2 392.7 471.0 73.9 7.0 2,038 340
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 2.1 0.0 3 0
Protein (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.9 0.0 0.0 n/a 4.5 2.6 2.2 1.9 18.8 0.0 31 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194.5 0.0 194 32
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.1 1.2 1.9 n/a 1.8 0.1 0.0 0.1 15.9 0.0 23 4
Selenium n/a 0.0 0.0 0.2 3.3 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.9 1.0 0.3 10.5 0.0 18 3
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 1.1 0.0 2 0
Sodium (mg) 3.6 1.2 0.3 0.8 113.5 290.7 n/a 3.6 0.2 0.3 n/a 0.6 71.1 8.3 33.0 468.1 0.2 995 166
Starch n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.2 0.0 n/a n/a 7.5 n/a n/a n/a 0.7 0.1 0.0 n/a 0.2 0.0 9 2
Sugar (g) 0.0 2.9 0.0 17.2 0.1 0.0 n/a 37.8 0.0 0.0 n/a 0.8 0.4 1.6 0.4 0.4 0.3 62 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.7 0.0 1 0
Tocopherol, alpha n/a 0.0 1.9 0.0 0.0 0.0 n/a 0.7 1.3 1.9 n/a 0.2 1.8 0.3 0.7 0.2 0.1 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.1 0.1 n/a 6.1 0.2 0.4 n/a 0.0 0.0 7 1
Total Fat (g) 0.0 0.0 13.5 0.0 0.4 0.0 n/a 0.6 9.0 13.5 n/a 19.1 0.4 0.4 0.3 25.0 0.0 82 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.9 0.0 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 1.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 7.1 0.0 n/a 196.6 0.0 0.0 n/a 5.9 8,439.3 5,464.8 3,250.5 755.2 4.9 18,125 3,021
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 10.9 0.0 0.0 n/a 0.3 422.1 273.9 162.0 199.7 0.2 1,070 178
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.2 11.5 0.0 0.1 0.2 0.0 n/a 16.7 0.0 0.0 n/a 0.4 25.3 6.1 9.8 0.0 1.1 71 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 18 3
Water (g) 42.2 26.3 0.0 3.6 8.3 0.0 n/a 311.4 0.0 0.0 n/a 1.2 82.3 157.8 140.7 27.7 7.2 809 135
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.9 0.5 0.3 1.2 2.3 0.0 6 1

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