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Nutritional Facts: Roasted Garlic Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cloves (18g)
garlic
1 to taste (0g)
olive oil
1 loaf (1,024g)
French bread
16 ounces (454g)
cream cheese
1 cup (85g)
romano cheese
1 cup (180g)
chopped tomatoes
1 bunch (0g)
basil
Total 1 serving
Alanine (g) 0.0 n/a 3.3 0.8 0.8 0.0 n/a 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 3.7 1.1 1.0 0.0 n/a 6 0
Ash (g) 0.3 n/a 22.3 6.0 5.7 0.9 n/a 35 3
Aspartic acid (g) 0.1 n/a 4.6 2.3 1.7 0.2 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.6 n/a 450.6 445.3 906.5 18.0 n/a 1,853 154
Calories 26.8 n/a 2,959.4 1,554.0 329.7 32.4 n/a 4,902 409
Calories (kj) 112.1 n/a 12,390.4 6,502.5 1,378.5 133.2 n/a 20,517 1,710
Carbohydrates (g) 6.0 n/a 577.9 18.5 3.1 7.0 n/a 612 51
Cholesterol (mg) 0.0 n/a 0.0 499.8 88.6 0.0 n/a 588 49
Copper (mg) 0.1 n/a 1.4 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.0 n/a 2.4 0.2 0.2 0.0 n/a 3 0
Dietary Fiber (g) 0.4 n/a 24.6 0.0 0.0 2.2 n/a 27 2
Folate (mcg) 0.5 n/a 1,515.5 50.0 6.0 27.0 n/a 1,599 133
Folate, DFE (mcg) 0.5 n/a 2,355.2 50.0 6.0 27.0 n/a 2,439 203
Folate, food (mcg) 0.5 n/a 317.4 50.0 6.0 27.0 n/a 401 33
Folic acid (mcg) 0.0 n/a 1,198.1 0.0 0.0 0.0 n/a 1,198 100
Fructose n/a n/a n/a 0.0 n/a 2.5 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.3 n/a 2 0
Glutamic acid (g) 0.1 n/a 33.7 5.9 6.2 0.8 n/a 47 4
Glycine (g) 0.0 n/a 3.7 0.6 0.5 0.0 n/a 5 0
Histidine (g) 0.0 n/a 2.2 0.8 1.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 37.2 1.7 0.7 0.5 n/a 40 3
Isoleucine (g) 0.0 n/a 3.8 1.5 1.4 0.0 n/a 7 1
Lactose n/a n/a n/a 14.6 n/a 0.0 n/a 15 1
Leucine (g) 0.1 n/a 7.0 3.0 2.6 0.0 n/a 13 1
Lysine (g) 0.0 n/a 3.0 2.6 2.5 0.0 n/a 8 1
Magnesium (mg) 4.5 n/a 286.7 40.9 34.9 19.8 n/a 387 32
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 5.4 0.0 0.0 0.2 n/a 6 0
Methionine (g) 0.0 n/a 1.6 0.9 0.7 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 n/a 3.6 39.2 6.7 0.1 n/a 49 4
Niacin (mg) 0.1 n/a 48.7 0.7 0.1 1.1 n/a 51 4
Pantothenic acid (mg) 0.1 n/a 3.4 2.6 0.4 0.2 n/a 7 1
Phenylalanine (g) 0.0 n/a 5.0 1.3 1.5 0.0 n/a 8 1
Phosphorus (mg) 27.5 n/a 1,167.4 481.7 647.5 43.2 n/a 2,367 197
Phytosterols n/a n/a n/a n/a n/a 12.6 n/a 13 1
Polyunsaturated Fat (g) 0.0 n/a 8.1 6.5 0.5 0.1 n/a 15 1
Potassium (mg) 72.2 n/a 1,310.7 627.1 73.3 426.6 n/a 2,510 209
Proline (g) 0.0 n/a 11.4 3.0 3.2 0.0 n/a 18 1
Protein (g) 1.1 n/a 120.3 26.9 27.1 1.6 n/a 177 15
Retinol (mcg) 0.0 n/a 0.0 1,631.3 76.7 0.0 n/a 1,708 142
Riboflavin (mg) 0.0 n/a 2.9 0.6 0.3 0.0 n/a 4 0
Saturated Fat (g) 0.0 n/a 5.1 87.7 14.6 0.1 n/a 107 9
Selenium (mcg) 2.6 n/a 277.5 10.9 12.4 0.0 n/a 303 25
Serine (g) 0.0 n/a 4.6 1.7 1.6 0.0 n/a 8 1
Sodium (mg) 3.1 n/a 5,253.1 1,458.6 1,022.4 9.0 n/a 7,746 646
Starch n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.2 n/a 26.2 14.6 0.6 4.7 n/a 46 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 4.4 0.1 0.0 0.1 n/a 5 0
Threonine (g) 0.0 n/a 2.9 1.1 1.0 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.0 n/a 1.8 1.3 0.2 1.0 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.2 n/a 0 0
Total Fat (g) 0.1 n/a 18.7 155.6 23.0 0.4 n/a 198 16
Tryptophan (g) 0.0 n/a 1.2 0.3 0.4 0.0 n/a 2 0
Tyrosine (g) 0.0 n/a 1.9 1.4 1.5 0.0 n/a 5 0
Valine (g) 0.1 n/a 4.4 1.8 1.9 0.0 n/a 8 1
Vitamin A, IU (IU) 1.6 n/a 0.0 6,102.6 353.6 1,499.4 n/a 7,957 663
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,663.1 81.8 75.6 n/a 1,820 152
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.1 1.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 1.0 0.2 0.1 0.1 n/a 2 0
Vitamin C (mg) 5.6 n/a 2.0 0.0 0.0 24.7 n/a 32 3
Vitamin D (IU) 0.0 n/a 0.0 113.6 17.0 0.0 n/a 131 11
Water (g) 10.5 n/a 284.8 247.4 26.3 170.1 n/a 739 62
Zinc (mg) 0.2 n/a 9.5 2.3 2.2 0.3 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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