Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (952g) bell peppers |
2 medium (220g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
2 lbs (907g) ground beef |
2 (364g) cooking apples |
16 ounces (457g) tomatoes |
3 ounces (90g) olives |
1/2 cup (73g) raisins |
1/4 cup (34g) pine nuts |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground cumin |
1/8 teaspoon (0g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 10.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 4.1 | 0.8 | 0.1 | 0.0 | 8.3 | 0.7 | 2.3 | 2.0 | 1.3 | 0.9 | 3.0 | 0.0 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 2.0 | 0.2 | 0.0 | 0.0 | 15.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.2 | 50.6 | 10.9 | 0.4 | 136.1 | 21.8 | 45.7 | 79.2 | 36.3 | 5.4 | 0.7 | 2.4 | 3.3 | 488 | 61 |
| Calories | 190.4 | 88.0 | 8.9 | 358.0 | 1,950.4 | 189.3 | 82.3 | 103.6 | 216.8 | 227.1 | 0.0 | 1.0 | 0.8 | 3,417 | 427 |
| Calories (kj) | 799.7 | 365.2 | 37.4 | 1,498.1 | 8,146.5 | 793.5 | 338.3 | 433.1 | 907.7 | 950.4 | 0.0 | 4.1 | 3.4 | 14,277 | 1,785 |
| Carbohydrates (g) | 44.2 | 20.5 | 2.0 | 0.0 | 0.0 | 50.3 | 17.8 | 5.6 | 57.4 | 4.4 | 0.0 | 0.1 | 0.3 | 203 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 77 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.2 | 3.7 | 0.1 | 0.0 | 0.0 | 8.7 | 5.5 | 2.9 | 2.7 | 1.2 | 0.0 | 0.0 | 0.2 | 41 | 5 |
| Folate (mcg) | 95.2 | 41.8 | 0.2 | 0.0 | 54.4 | 10.9 | 68.6 | 0.0 | 3.6 | 11.5 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Folate, DFE (mcg) | 95.2 | 41.8 | 0.2 | 0.0 | 54.4 | 10.9 | 68.6 | 0.0 | 3.6 | 11.5 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Folate, food (mcg) | 95.2 | 41.8 | 0.2 | 0.0 | 54.4 | 10.9 | 68.6 | 0.0 | 3.6 | 11.5 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.7 | 2.8 | n/a | n/a | n/a | 21.5 | 6.3 | n/a | 21.5 | 0.0 | n/a | n/a | 0.0 | 63 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.0 | 4.3 | n/a | n/a | n/a | 8.8 | 5.7 | n/a | 20.1 | 0.0 | n/a | n/a | 0.0 | 50 | 6 |
| Glutamic acid (g) | 1.8 | 0.6 | 0.0 | 0.0 | 25.3 | 0.1 | 2.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 31 | 4 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 3.2 | 0.5 | 0.1 | 0.2 | 19.0 | 0.4 | 1.2 | 3.0 | 1.4 | 1.9 | 0.0 | 0.2 | 0.0 | 31 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 14.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 15 | 2 |
| Magnesium (mg) | 95.2 | 22.0 | 1.5 | 0.0 | 163.3 | 18.2 | 50.3 | 3.6 | 23.2 | 84.7 | 0.0 | 1.0 | 0.2 | 463 | 58 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.5 | 59.5 | 0.0 | 0.1 | 7.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Niacin (mg) | 4.6 | 0.3 | 0.0 | 0.0 | 42.2 | 0.3 | 2.7 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 5.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 190.4 | 63.8 | 9.2 | 0.0 | 1,551.3 | 40.0 | 109.7 | 2.7 | 73.2 | 194.1 | 0.0 | 1.3 | 0.2 | 2,236 | 279 |
| Phytosterols (mg) | 85.7 | 33.0 | n/a | 89.5 | n/a | 43.7 | 32.0 | n/a | n/a | 47.6 | 0.0 | 0.2 | 0.1 | 332 | 41 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 4.3 | 3.9 | 0.2 | 0.4 | 0.8 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 1,666.0 | 321.2 | 24.1 | 0.4 | 2,676.2 | 389.5 | 1,083.4 | 7.2 | 543.0 | 201.5 | 0.2 | 4.7 | 1.4 | 6,919 | 865 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 8.2 | 2.4 | 0.4 | 0.0 | 168.6 | 0.9 | 4.0 | 0.8 | 2.2 | 4.6 | 0.0 | 0.0 | 0.0 | 192 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 5.6 | 53.2 | 0.1 | 0.1 | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 0.0 | 143.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 147 | 18 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 28.6 | 8.8 | 1.0 | 0.8 | 598.7 | 3.6 | 22.9 | 661.9 | 8.0 | 0.7 | 1,162.7 | 0.4 | 0.0 | 2,498 | 312 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.0 | 2.2 | n/a | n/a | n/a | 7.5 | 0.0 | n/a | 0.3 | 1.2 | n/a | n/a | 0.0 | 12 | 2 |
| Sugar (g) | 22.8 | 9.3 | 0.1 | 0.0 | 0.0 | 37.8 | 12.0 | 0.0 | 42.9 | 1.2 | 0.0 | 0.0 | 0.0 | 126 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 5.8 | 3.4 | 0.7 | 2.5 | 1.5 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 1.6 | 0.2 | 0.0 | 40.5 | 136.1 | 0.6 | 0.9 | 9.6 | 0.3 | 23.1 | 0.0 | 0.1 | 0.0 | 213 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 3,522.4 | 4.4 | 0.5 | 0.0 | 0.0 | 196.6 | 3,808.0 | 362.9 | 0.0 | 9.8 | 0.0 | 3.3 | 1.0 | 7,909 | 989 |
| Vitamin A, RAE (mcg) | 171.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 192.0 | 18.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 393 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 2.1 | 0.3 | 0.1 | 0.0 | 3.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 765.4 | 16.3 | 1.9 | 0.0 | 0.0 | 16.7 | 62.6 | 0.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 866 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 893.8 | 196.0 | 3.5 | 0.0 | 596.2 | 311.4 | 432.1 | 72.0 | 11.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2,517 | 315 |
| Zinc (mg) | 1.2 | 0.4 | 0.1 | 0.0 | 40.6 | 0.1 | 0.8 | 0.2 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.