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    Nutritional Facts: Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    fast rising yeast
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    1 1/2 teaspoons (0g)
    italian seasoning
    1 1/2 cups (356g)
    warm water
    3 1/2 cups (438g)
    flour
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.8 2 0
    Ash (g) 0.5 0.0 6.0 0.0 n/a 0.4 2.1 9 1
    Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a n/a 1.9 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.7 3.8 1.4 0.3 n/a 10.7 65.6 85 11
    Calories 29.3 17.5 0.0 238.7 n/a 0.0 1,592.5 1,878 235
    Calories (kj) 122.5 73.1 0.0 998.7 n/a 0.0 6,663.1 7,857 982
    Carbohydrates (g) 3.7 4.5 0.0 0.0 n/a 0.0 333.9 342 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a 0.0 11.8 14 2
    Folate (mcg) 210.6 0.0 0.0 0.0 n/a 0.0 800.6 1,011 126
    Folate, DFE (mcg) 210.6 0.0 0.0 0.0 n/a 0.0 1,273.1 1,484 185
    Folate, food (mcg) 210.6 0.0 0.0 0.0 n/a 0.0 126.9 338 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 673.8 674 84
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.6 n/a 0.0 0.0 n/a n/a 15.2 16 2
    Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.6 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.0 1 0
    Iron (mg) 0.2 0.0 0.0 0.2 n/a 0.0 20.3 21 3
    Isoleucine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.6 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 n/a n/a 3.1 3 0
    Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 1.0 1 0
    Magnesium (mg) 4.9 0.4 0.1 0.0 n/a 3.6 96.3 105 13
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.8 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 19.7 n/a 0.0 0.4 20 3
    Niacin (mg) 3.6 0.0 0.0 0.0 n/a 0.0 25.8 29 4
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a 0.0 1.9 3 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a 2.3 2 0
    Phosphorus (mg) 57.3 0.2 0.0 0.0 n/a 0.0 472.5 530 66
    Phytosterols n/a n/a 0.0 59.7 n/a n/a n/a 60 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 n/a 0.0 1.8 5 1
    Potassium (mg) 86.0 6.1 0.5 0.3 n/a 3.6 468.1 564 71
    Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 5.2 5 1
    Protein (g) 3.6 0.0 0.0 0.0 n/a 0.0 45.2 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 2.2 3 0
    Saturated Fat (g) 0.1 0.0 0.0 3.7 n/a 0.0 0.7 4 1
    Selenium (mcg) 0.7 0.1 0.0 0.0 n/a 0.0 148.3 149 19
    Serine (g) 0.2 n/a 0.0 0.0 n/a n/a 2.3 2 0
    Sodium (mg) 4.6 1.3 2,325.5 0.5 n/a 10.7 8.8 2,351 294
    Sucrose n/a 4.3 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.5 0.0 0.0 n/a 0.0 1.2 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 3.4 4 1
    Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 n/a 0.0 0.3 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 1.7 2 0
    Total Fat (g) 0.7 0.0 0.0 27.0 n/a 0.0 4.3 32 4
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.4 1 0
    Valine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.8 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.5 0.1 0.0 0.0 n/a 355.1 52.2 408 51
    Zinc (mg) 0.7 0.0 0.0 0.0 n/a 0.0 3.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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