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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
fast rising yeast
1 teaspoon (5g)
brown sugar
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (0g)
italian seasoning
1 1/2 cups (356g)
warm water
3 1/2 cups (438g)
flour
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.8 2 0
Ash (g) 0.5 0.0 6.0 0.0 n/a 0.4 2.1 9 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a n/a 1.9 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.7 3.8 1.4 0.3 n/a 10.7 65.6 85 11
Calories 29.3 17.5 0.0 238.7 n/a 0.0 1,592.5 1,878 235
Calories (kj) 122.5 73.1 0.0 998.7 n/a 0.0 6,663.1 7,857 982
Carbohydrates (g) 3.7 4.5 0.0 0.0 n/a 0.0 333.9 342 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a 0.0 11.8 14 2
Folate (mcg) 210.6 0.0 0.0 0.0 n/a 0.0 800.6 1,011 126
Folate, DFE (mcg) 210.6 0.0 0.0 0.0 n/a 0.0 1,273.1 1,484 185
Folate, food (mcg) 210.6 0.0 0.0 0.0 n/a 0.0 126.9 338 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 673.8 674 84
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 0.0 0.0 n/a n/a 15.2 16 2
Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.6 2 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.0 1 0
Iron (mg) 0.2 0.0 0.0 0.2 n/a 0.0 20.3 21 3
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.6 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a n/a 3.1 3 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 1.0 1 0
Magnesium (mg) 4.9 0.4 0.1 0.0 n/a 3.6 96.3 105 13
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 19.7 n/a 0.0 0.4 20 3
Niacin (mg) 3.6 0.0 0.0 0.0 n/a 0.0 25.8 29 4
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a 0.0 1.9 3 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a 2.3 2 0
Phosphorus (mg) 57.3 0.2 0.0 0.0 n/a 0.0 472.5 530 66
Phytosterols n/a n/a 0.0 59.7 n/a n/a n/a 60 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 n/a 0.0 1.8 5 1
Potassium (mg) 86.0 6.1 0.5 0.3 n/a 3.6 468.1 564 71
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 5.2 5 1
Protein (g) 3.6 0.0 0.0 0.0 n/a 0.0 45.2 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 2.2 3 0
Saturated Fat (g) 0.1 0.0 0.0 3.7 n/a 0.0 0.7 4 1
Selenium (mcg) 0.7 0.1 0.0 0.0 n/a 0.0 148.3 149 19
Serine (g) 0.2 n/a 0.0 0.0 n/a n/a 2.3 2 0
Sodium (mg) 4.6 1.3 2,325.5 0.5 n/a 10.7 8.8 2,351 294
Sucrose n/a 4.3 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.5 0.0 0.0 n/a 0.0 1.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 3.4 4 1
Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 n/a 0.0 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 1.7 2 0
Total Fat (g) 0.7 0.0 0.0 27.0 n/a 0.0 4.3 32 4
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.4 1 0
Valine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.8 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.5 0.1 0.0 0.0 n/a 355.1 52.2 408 51
Zinc (mg) 0.7 0.0 0.0 0.0 n/a 0.0 3.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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