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    Nutritional Facts: Rack of Lamb With Sage Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    racks of lamb
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    2 teaspoons (9g)
    vegetable oil
    2 cups (216g)
    fresh breadcrumbs
    3 tablespoons (15g)
    parmesan cheese
    4 (12g)
    garlic cloves
    2/3 cup (0g)
    fresh sage leaves
    1/4 cup (54g)
    olive oil
    2 tablespoons (30g)
    Dijon mustard
    1 to taste (0g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 8.2 n/a n/a 0.0 1.0 0.2 0.0 n/a 0.0 0.1 n/a 9 2
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 8.1 n/a n/a 0.0 1.2 0.2 0.1 n/a 0.0 0.1 n/a 10 2
    Ash (g) 7.4 n/a n/a 0.0 6.2 1.2 0.2 n/a 0.0 1.1 n/a 16 4
    Aspartic acid (g) 12.0 n/a n/a 0.0 1.7 0.4 0.1 n/a 0.0 0.1 n/a 14 4
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 145.5 n/a n/a 0.0 395.3 166.4 21.7 n/a 0.5 17.4 n/a 747 187
    Calories 3,147.2 n/a n/a 79.6 853.2 64.7 17.9 n/a 477.4 20.1 n/a 4,660 1,165
    Calories (kj) 13,171.0 n/a n/a 332.9 3,570.5 270.8 74.8 n/a 1,997.5 83.4 n/a 19,501 4,875
    Carbohydrates (g) 0.0 n/a n/a 0.0 155.5 0.6 4.0 n/a 0.0 1.6 n/a 162 40
    Cholesterol (mg) 736.8 n/a n/a 0.0 0.0 13.2 0.0 n/a 0.0 0.0 n/a 750 187
    Copper (mg) 0.6 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 9.7 0.0 0.3 n/a 0.0 1.0 n/a 11 3
    Folate (mcg) 9.1 n/a n/a 0.0 231.1 1.5 0.4 n/a 0.0 2.1 n/a 244 61
    Folate, DFE (mcg) 9.1 n/a n/a 0.0 354.2 1.5 0.4 n/a 0.0 2.1 n/a 367 92
    Folate, food (mcg) 9.1 n/a n/a 0.0 54.0 1.5 0.4 n/a 0.0 2.1 n/a 67 17
    Folic acid (mcg) 0.0 n/a n/a 0.0 177.1 0.0 0.0 n/a 0.0 0.0 n/a 177 44
    Fructose n/a n/a n/a n/a 5.3 0.0 n/a n/a n/a 0.1 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.9 0.0 n/a n/a n/a 0.1 n/a 4 1
    Glutamic acid (g) 19.7 n/a n/a 0.0 8.9 1.3 0.1 n/a 0.0 0.2 n/a 30 8
    Glycine (g) 6.6 n/a n/a 0.0 1.1 0.1 0.0 n/a 0.0 0.1 n/a 8 2
    Histidine (g) 4.3 n/a n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.6 n/a n/a 0.0 10.4 0.1 0.2 n/a 0.3 0.5 n/a 24 6
    Isoleucine (g) 6.5 n/a n/a 0.0 1.2 0.3 0.0 n/a 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.6 n/a n/a 0.0 2.1 0.6 0.0 n/a 0.0 0.1 n/a 13 3
    Lysine (g) 12.0 n/a n/a 0.0 0.9 0.4 0.0 n/a 0.0 0.1 n/a 13 3
    Magnesium (mg) 118.2 n/a n/a 0.0 92.9 5.7 3.0 n/a 0.0 14.7 n/a 235 59
    Maltose n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a 0.0 n/a 4 1
    Manganese (mg) 0.1 n/a n/a n/a 2.0 0.0 0.2 n/a 0.0 0.1 n/a 2 1
    Methionine (g) 3.5 n/a n/a 0.0 0.5 0.2 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 109.2 n/a n/a 2.5 2.2 1.3 0.0 n/a 39.4 0.8 n/a 155 39
    Niacin (mg) 57.5 n/a n/a 0.0 14.3 0.0 0.1 n/a 0.0 0.2 n/a 72 18
    Pantothenic acid (mg) 4.6 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.1 n/a 6 2
    Phenylalanine (g) 5.5 n/a n/a 0.0 1.4 0.3 0.0 n/a 0.0 0.1 n/a 7 2
    Phosphorus (mg) 1,328.0 n/a n/a 0.0 356.4 109.4 18.4 n/a 0.0 31.8 n/a 1,844 461
    Phytosterols n/a n/a n/a 87.1 17.3 n/a n/a n/a 119.3 n/a n/a 224 56
    Polyunsaturated Fat (g) 12.2 n/a n/a 4.9 4.4 0.2 0.0 n/a 5.7 0.3 n/a 28 7
    Potassium (mg) 1,027.8 n/a n/a 0.0 423.4 18.8 48.1 n/a 0.5 41.4 n/a 1,560 390
    Proline (g) 5.7 n/a n/a 0.0 3.0 0.7 0.0 n/a 0.0 0.1 n/a 9 2
    Protein (g) 135.7 n/a n/a 0.0 28.8 5.8 0.8 n/a 0.0 1.3 n/a 172 43
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 33.5 0.0 n/a 0.0 0.0 n/a 33 8
    Riboflavin (mg) 2.3 n/a n/a 0.0 0.9 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Saturated Fat (g) 145.4 n/a n/a 1.2 2.6 2.6 0.0 n/a 7.5 0.1 n/a 159 40
    Selenium (mcg) 10.9 n/a n/a 0.0 54.4 2.7 1.7 n/a 0.0 9.9 n/a 80 20
    Serine (g) 5.0 n/a n/a 0.0 1.4 0.3 0.0 n/a 0.0 0.1 n/a 7 2
    Sodium (mg) 363.8 n/a n/a 0.0 1,581.1 229.4 2.0 n/a 1.1 340.5 n/a 2,518 629
    Starch n/a n/a n/a n/a 128.9 n/a n/a n/a n/a 0.2 n/a 129 32
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Sugar n/a n/a n/a 0.0 13.4 0.1 0.1 n/a 0.0 0.3 n/a 14 3
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 n/a n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Threonine (g) 5.8 n/a n/a 0.0 0.9 0.2 0.0 n/a 0.0 0.1 n/a 7 2
    Tocopherol, alpha (mg) 1.6 n/a n/a 1.3 0.2 0.0 0.0 n/a 7.7 0.1 n/a 11 3
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a n/a n/a 0.4 0.6 n/a 3 1
    Total Fat (g) 284.8 n/a n/a 9.0 11.4 4.3 0.1 n/a 54.0 1.2 n/a 365 91
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.6 n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 2 1
    Tyrosine (g) 4.6 n/a n/a 0.0 0.9 0.3 0.0 n/a 0.0 0.0 n/a 6 1
    Valine (g) 7.3 n/a n/a 0.0 1.3 0.4 0.0 n/a 0.0 0.1 n/a 9 2
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 129.8 1.1 n/a 0.0 21.3 n/a 152 38
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 34.4 0.0 n/a 0.0 1.2 n/a 36 9
    Vitamin B-12 (mcg) 19.7 n/a n/a 0.0 0.8 0.3 0.0 n/a 0.0 0.0 n/a 21 5
    Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.5 n/a 4 1
    Vitamin D n/a n/a n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.0 n/a 3 1
    Water (g) 485.0 n/a n/a 0.0 14.1 3.1 7.0 n/a 0.0 24.8 n/a 534 134
    Zinc (mg) 18.6 n/a n/a 0.0 3.1 0.6 0.1 n/a 0.0 0.2 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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