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Nutritional Facts: Rack of Lamb With Sage Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
racks of lamb
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 teaspoons (9g)
vegetable oil
2 cups (216g)
fresh breadcrumbs
3 tablespoons (15g)
parmesan cheese
4 (12g)
garlic cloves
2/3 cup (0g)
fresh sage leaves
1/4 cup (54g)
olive oil
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
balsamic vinegar
Total 1 serving
Alanine (g) 8.2 n/a n/a 0.0 1.0 0.2 0.0 n/a 0.0 0.1 n/a 9 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.1 n/a n/a 0.0 1.2 0.2 0.1 n/a 0.0 0.1 n/a 10 2
Ash (g) 7.4 n/a n/a 0.0 6.2 1.2 0.2 n/a 0.0 1.1 n/a 16 4
Aspartic acid (g) 12.0 n/a n/a 0.0 1.7 0.4 0.1 n/a 0.0 0.1 n/a 14 4
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 145.5 n/a n/a 0.0 395.3 166.4 21.7 n/a 0.5 17.4 n/a 747 187
Calories 3,147.2 n/a n/a 79.6 853.2 64.7 17.9 n/a 477.4 20.1 n/a 4,660 1,165
Calories (kj) 13,171.0 n/a n/a 332.9 3,570.5 270.8 74.8 n/a 1,997.5 83.4 n/a 19,501 4,875
Carbohydrates (g) 0.0 n/a n/a 0.0 155.5 0.6 4.0 n/a 0.0 1.6 n/a 162 40
Cholesterol (mg) 736.8 n/a n/a 0.0 0.0 13.2 0.0 n/a 0.0 0.0 n/a 750 187
Copper (mg) 0.6 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 9.7 0.0 0.3 n/a 0.0 1.0 n/a 11 3
Folate (mcg) 9.1 n/a n/a 0.0 231.1 1.5 0.4 n/a 0.0 2.1 n/a 244 61
Folate, DFE (mcg) 9.1 n/a n/a 0.0 354.2 1.5 0.4 n/a 0.0 2.1 n/a 367 92
Folate, food (mcg) 9.1 n/a n/a 0.0 54.0 1.5 0.4 n/a 0.0 2.1 n/a 67 17
Folic acid (mcg) 0.0 n/a n/a 0.0 177.1 0.0 0.0 n/a 0.0 0.0 n/a 177 44
Fructose n/a n/a n/a n/a 5.3 0.0 n/a n/a n/a 0.1 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.9 0.0 n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 19.7 n/a n/a 0.0 8.9 1.3 0.1 n/a 0.0 0.2 n/a 30 8
Glycine (g) 6.6 n/a n/a 0.0 1.1 0.1 0.0 n/a 0.0 0.1 n/a 8 2
Histidine (g) 4.3 n/a n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.6 n/a n/a 0.0 10.4 0.1 0.2 n/a 0.3 0.5 n/a 24 6
Isoleucine (g) 6.5 n/a n/a 0.0 1.2 0.3 0.0 n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.6 n/a n/a 0.0 2.1 0.6 0.0 n/a 0.0 0.1 n/a 13 3
Lysine (g) 12.0 n/a n/a 0.0 0.9 0.4 0.0 n/a 0.0 0.1 n/a 13 3
Magnesium (mg) 118.2 n/a n/a 0.0 92.9 5.7 3.0 n/a 0.0 14.7 n/a 235 59
Maltose n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 0.1 n/a n/a n/a 2.0 0.0 0.2 n/a 0.0 0.1 n/a 2 1
Methionine (g) 3.5 n/a n/a 0.0 0.5 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 109.2 n/a n/a 2.5 2.2 1.3 0.0 n/a 39.4 0.8 n/a 155 39
Niacin (mg) 57.5 n/a n/a 0.0 14.3 0.0 0.1 n/a 0.0 0.2 n/a 72 18
Pantothenic acid (mg) 4.6 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.1 n/a 6 2
Phenylalanine (g) 5.5 n/a n/a 0.0 1.4 0.3 0.0 n/a 0.0 0.1 n/a 7 2
Phosphorus (mg) 1,328.0 n/a n/a 0.0 356.4 109.4 18.4 n/a 0.0 31.8 n/a 1,844 461
Phytosterols n/a n/a n/a 87.1 17.3 n/a n/a n/a 119.3 n/a n/a 224 56
Polyunsaturated Fat (g) 12.2 n/a n/a 4.9 4.4 0.2 0.0 n/a 5.7 0.3 n/a 28 7
Potassium (mg) 1,027.8 n/a n/a 0.0 423.4 18.8 48.1 n/a 0.5 41.4 n/a 1,560 390
Proline (g) 5.7 n/a n/a 0.0 3.0 0.7 0.0 n/a 0.0 0.1 n/a 9 2
Protein (g) 135.7 n/a n/a 0.0 28.8 5.8 0.8 n/a 0.0 1.3 n/a 172 43
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 33.5 0.0 n/a 0.0 0.0 n/a 33 8
Riboflavin (mg) 2.3 n/a n/a 0.0 0.9 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Saturated Fat (g) 145.4 n/a n/a 1.2 2.6 2.6 0.0 n/a 7.5 0.1 n/a 159 40
Selenium (mcg) 10.9 n/a n/a 0.0 54.4 2.7 1.7 n/a 0.0 9.9 n/a 80 20
Serine (g) 5.0 n/a n/a 0.0 1.4 0.3 0.0 n/a 0.0 0.1 n/a 7 2
Sodium (mg) 363.8 n/a n/a 0.0 1,581.1 229.4 2.0 n/a 1.1 340.5 n/a 2,518 629
Starch n/a n/a n/a n/a 128.9 n/a n/a n/a n/a 0.2 n/a 129 32
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar n/a n/a n/a 0.0 13.4 0.1 0.1 n/a 0.0 0.3 n/a 14 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Threonine (g) 5.8 n/a n/a 0.0 0.9 0.2 0.0 n/a 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 1.6 n/a n/a 1.3 0.2 0.0 0.0 n/a 7.7 0.1 n/a 11 3
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a n/a n/a 0.4 0.6 n/a 3 1
Total Fat (g) 284.8 n/a n/a 9.0 11.4 4.3 0.1 n/a 54.0 1.2 n/a 365 91
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.6 n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 4.6 n/a n/a 0.0 0.9 0.3 0.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 7.3 n/a n/a 0.0 1.3 0.4 0.0 n/a 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 129.8 1.1 n/a 0.0 21.3 n/a 152 38
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 34.4 0.0 n/a 0.0 1.2 n/a 36 9
Vitamin B-12 (mcg) 19.7 n/a n/a 0.0 0.8 0.3 0.0 n/a 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.5 n/a 4 1
Vitamin D n/a n/a n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.0 n/a 3 1
Water (g) 485.0 n/a n/a 0.0 14.1 3.1 7.0 n/a 0.0 24.8 n/a 534 134
Zinc (mg) 18.6 n/a n/a 0.0 3.1 0.6 0.1 n/a 0.0 0.2 n/a 23 6

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