Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
4 (12g) garlic cloves |
1 (89g) leeks |
1 (61g) carrots |
1 (40g) celery |
4 sprigs (0g) fresh thyme |
1 cup (235g) red wine |
1/2 cup (144g) soy sauce |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) black pepper |
3 1/2 lbs (0g) ribs |
2 (426g) idaho potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.4 | 0.2 | 0.9 | 0.6 | 0.3 | n/a | 0.7 | 25.7 | 0.0 | 0.0 | n/a | 4.6 | 33 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 2.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 21.7 | 52.5 | 20.1 | 16.0 | n/a | 18.8 | 28.8 | 0.1 | 2.5 | n/a | 51.1 | 237 | 40 |
| Calories | 44.0 | 17.9 | 54.3 | 25.0 | 6.4 | n/a | 199.9 | 86.4 | 48.8 | 1.4 | n/a | 328.0 | 812 | 135 |
| Calories (kj) | 182.6 | 74.8 | 227.0 | 105.5 | 26.8 | n/a | 837.3 | 361.4 | 203.9 | 6.0 | n/a | 1,367.5 | 3,393 | 565 |
| Carbohydrates (g) | 10.3 | 4.0 | 12.6 | 5.8 | 1.2 | n/a | 6.1 | 8.0 | 12.6 | 0.4 | n/a | 74.4 | 135 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 1.6 | 1.7 | 0.6 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 9.4 | 17 | 3 |
| Folate (mcg) | 20.9 | 0.4 | 57.0 | 11.6 | 14.4 | n/a | 2.4 | 25.9 | 0.0 | 0.1 | n/a | 68.2 | 201 | 33 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 57.0 | 11.6 | 14.4 | n/a | 2.4 | 25.9 | 0.0 | 0.1 | n/a | 68.2 | 201 | 33 |
| Folate, food (mcg) | 20.9 | 0.4 | 57.0 | 11.6 | 14.4 | n/a | 2.4 | 25.9 | 0.0 | 0.1 | n/a | 68.2 | 201 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 1.5 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.9 | 0.2 | 0.1 | n/a | 1.1 | 3.4 | 0.0 | 0.1 | n/a | 3.3 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 11.0 | 3.0 | 24.9 | 7.3 | 4.4 | n/a | 28.2 | 57.6 | 0.0 | 1.0 | n/a | 98.0 | 235 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.7 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Niacin (mg) | 0.1 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 0.5 | 5.7 | 0.0 | 0.0 | n/a | 4.5 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 18.4 | 31.2 | 21.4 | 9.6 | n/a | 54.1 | 187.2 | 0.0 | 0.9 | n/a | 242.8 | 597 | 100 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 21.3 | 41 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Potassium (mg) | 160.6 | 48.1 | 160.2 | 195.2 | 104.0 | n/a | 298.7 | 305.3 | 0.3 | 7.6 | n/a | 1,793.5 | 3,073 | 512 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Protein (g) | 1.2 | 0.8 | 1.3 | 0.6 | 0.3 | n/a | 0.2 | 15.1 | 0.0 | 0.1 | n/a | 8.6 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Selenium (mcg) | 0.6 | 1.7 | 0.9 | 0.1 | 0.2 | n/a | 0.5 | 1.2 | 0.1 | 0.0 | n/a | 1.3 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 4.4 | 2.0 | 17.8 | 42.1 | 32.0 | n/a | 9.4 | 8,043.8 | 0.1 | 0.1 | n/a | 25.6 | 8,177 | 1,363 |
| Starch (g) | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 67 | 11 |
| Sucrose (g) | 1.1 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 12.6 | 0.0 | n/a | 0.7 | 17 | 3 |
| Sugar (g) | 4.7 | 0.1 | 3.5 | 2.9 | 0.7 | n/a | 1.5 | 2.4 | 12.6 | 0.0 | n/a | 3.3 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 1.1 | 1,483.6 | 10,190.7 | 179.6 | n/a | 4.7 | 0.0 | 0.0 | 3.1 | n/a | 8.5 | 11,874 | 1,979 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 509.4 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 592 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 3.7 | 10.7 | 3.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83.9 | 111 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 7.0 | 73.9 | 53.9 | 38.2 | n/a | 203.4 | 95.0 | 0.0 | 0.1 | n/a | 338.0 | 907 | 151 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 1.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.