Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 ml (500g) water |
250 ml (249g) wine |
500 g (500g) tomatoes |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (1g) oregano |
4 tablespoons (0g) ouzo |
3 tablespoons (41g) olive oil |
200 g (200g) black olives |
500 g (500g) pasta |
150 g (0g) kefalotiri |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.4 | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.6 | 2.5 | 6.0 | 0.0 | 0.1 | n/a | 0.0 | 4.5 | 4.4 | n/a | 19 | 5 |
| Aspartic acid | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.0 | 20.0 | 50.0 | 1.4 | 2.5 | 16.0 | n/a | 0.4 | 176.0 | 105.0 | n/a | 386 | 97 |
| Calories | 0.0 | 207.0 | 90.0 | 0.0 | 1.4 | 2.7 | n/a | 358.0 | 230.0 | 1,855.1 | n/a | 2,744 | 686 |
| Calories (kj) | 0.0 | 865.4 | 370.0 | 0.0 | 6.0 | 11.1 | n/a | 1,498.1 | 962.0 | 7,765.2 | n/a | 11,478 | 2,869 |
| Carbohydrates (g) | 0.0 | 6.8 | 19.4 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 12.5 | 373.4 | n/a | 413 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.4 | n/a | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 6.4 | 16.0 | n/a | 29 | 7 |
| Folate (mcg) | 0.0 | 2.5 | 75.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 1,185.0 | n/a | 1,265 | 316 |
| Folate, DFE (mcg) | 0.0 | 2.5 | 75.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 1,955.1 | n/a | 2,035 | 509 |
| Folate, food (mcg) | 0.0 | 2.5 | 75.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 90.0 | n/a | 170 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,095.0 | n/a | 1,095 | 274 |
| Fructose | n/a | n/a | 6.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 7 | 2 |
| Glutamic acid | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 23.0 | n/a | 25 | 6 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | n/a | 2 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 1.3 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 6.6 | 16.5 | n/a | 26 | 7 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.9 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 2 | 0 |
| Magnesium (mg) | 5.0 | 27.4 | 55.0 | 0.1 | 1.0 | 2.7 | n/a | 0.0 | 8.0 | 265.0 | n/a | 364 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | n/a | 10 | 2 |
| Manganese (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 15.8 | 0.9 | n/a | 46 | 12 |
| Niacin (mg) | 0.0 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 35.9 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 49.9 | 120.0 | 0.0 | 0.9 | 1.5 | n/a | 0.0 | 6.0 | 945.0 | n/a | 1,123 | 281 |
| Phytosterols | n/a | n/a | 35.0 | 0.0 | 0.5 | 2.0 | n/a | 89.5 | n/a | n/a | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 1.8 | 2.8 | n/a | 9 | 2 |
| Potassium (mg) | 5.0 | 246.9 | 1,185.0 | 0.5 | 7.6 | 12.6 | n/a | 0.4 | 16.0 | 1,115.0 | n/a | 2,589 | 647 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.8 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.2 | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 65.2 | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 2.8 | 1.4 | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 316.0 | n/a | 318 | 80 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | n/a | 3 | 1 |
| Sodium (mg) | 15.0 | 12.5 | 25.0 | 2,325.5 | 0.1 | 0.3 | n/a | 0.8 | 1,470.0 | 30.0 | n/a | 3,879 | 970 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 312.3 | n/a | 312 | 78 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 2.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | 5 | 1 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | n/a | 5.8 | 3.3 | 0.6 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 4.4 | n/a | 6 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 40.5 | 21.4 | 7.6 | n/a | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,165.0 | 0.0 | 3.1 | 17.0 | n/a | 0.0 | 806.0 | 0.0 | n/a | 4,991 | 1,248 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 210.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 40.0 | 0.0 | n/a | 251 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 68.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 70 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 499.9 | 215.9 | 472.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 160.0 | 49.5 | n/a | 1,398 | 350 |
| Zinc (mg) | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.