Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (392g) squash |
3 tablespoons (41g) olive oil |
2 (220g) onions |
2 (6g) garlic cloves |
1 (89g) leeks |
500 g (500g) minced beef |
100 ml (98g) dry white wine |
1 cup (0g) herbs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 6.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Ash (g) | 2.4 | 0.0 | 0.8 | 0.1 | 0.9 | 4.6 | 0.2 | n/a | 6.0 | 0.1 | 0.0 | 0.5 | 16 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 8.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.8 | 0.4 | 50.6 | 10.9 | 52.5 | 75.0 | 8.8 | n/a | 1.4 | 5.1 | 1.1 | 28.0 | 293 | 49 |
| Calories | 62.7 | 358.0 | 88.0 | 8.9 | 54.3 | 1,075.0 | 80.4 | n/a | 0.0 | 2.9 | 3.1 | 71.5 | 1,805 | 301 |
| Calories (kj) | 270.5 | 1,498.1 | 365.2 | 37.4 | 227.0 | 4,490.0 | 335.2 | n/a | 0.0 | 12.1 | 12.9 | 299.5 | 7,548 | 1,258 |
| Carbohydrates (g) | 13.1 | 0.0 | 20.5 | 2.0 | 12.6 | 0.0 | 2.5 | n/a | 0.0 | 0.7 | 0.3 | 0.4 | 52 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 526 | 88 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 3.7 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 10 | 2 |
| Folate (mcg) | 113.7 | 0.0 | 41.8 | 0.2 | 57.0 | 30.0 | 1.0 | n/a | 0.0 | 0.2 | 0.4 | 23.5 | 268 | 45 |
| Folate, DFE (mcg) | 113.7 | 0.0 | 41.8 | 0.2 | 57.0 | 30.0 | 1.0 | n/a | 0.0 | 0.2 | 0.4 | 23.5 | 268 | 45 |
| Folate, food (mcg) | 113.7 | 0.0 | 41.8 | 0.2 | 57.0 | 30.0 | 1.0 | n/a | 0.0 | 0.2 | 0.4 | 23.5 | 268 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.7 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | 14.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 16 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.5 | 0.1 | 1.9 | 10.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 16 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
| Magnesium (mg) | 66.6 | 0.0 | 22.0 | 1.5 | 24.9 | 90.0 | 9.8 | n/a | 0.1 | 2.0 | 1.1 | 6.0 | 224 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 29.5 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 64 | 11 |
| Niacin (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.4 | 23.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Phosphorus (mg) | 149.0 | 0.0 | 63.8 | 9.2 | 31.2 | 855.0 | 17.6 | n/a | 0.0 | 1.8 | 1.2 | 99.0 | 1,228 | 205 |
| Phytosterols | n/a | 89.5 | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 4.3 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Potassium (mg) | 1,027.0 | 0.4 | 321.2 | 24.1 | 160.2 | 1,475.0 | 69.6 | n/a | 0.5 | 15.3 | 2.1 | 69.0 | 3,164 | 527 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 4.7 | 0.0 | 2.4 | 0.4 | 1.3 | 93.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.3 | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 80 | 13 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 5.6 | 0.1 | 0.0 | 0.0 | 29.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 37 | 6 |
| Selenium (mcg) | 0.8 | 0.0 | 1.1 | 0.9 | 0.9 | 79.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 15.4 | 98 | 16 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 7.8 | 0.8 | 8.8 | 1.0 | 17.8 | 330.0 | 4.9 | n/a | 2,325.5 | 0.2 | 0.1 | 71.0 | 2,768 | 461 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 8.6 | 0.0 | 9.3 | 0.1 | 3.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 5.8 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 0.7 | 40.5 | 0.2 | 0.0 | 0.3 | 75.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.8 | 122 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 784.0 | 0.0 | 4.4 | 0.5 | 1,483.6 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.6 | 270.0 | 2,549 | 425 |
| Vitamin A, RAE (mcg) | 39.2 | 0.0 | 0.0 | 0.0 | 73.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 80.0 | 193 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 66.6 | 0.0 | 16.3 | 1.9 | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 61 | 10 |
| Water (g) | 371.0 | 0.0 | 196.0 | 3.5 | 73.9 | 328.6 | 85.1 | n/a | 0.0 | 0.1 | 0.0 | 38.1 | 1,096 | 183 |
| Zinc (mg) | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | 22.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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