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    Nutritional Facts: Chicken Pot Pie Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (1g)
    rosemary
    1 1/2 teaspoons (1g)
    thyme leaves
    1 teaspoon (3g)
    garlic powder
    4 teaspoons (19g)
    butter
    8 ounces (227g)
    mushrooms
    1 cup (128g)
    carrots
    1/2 cup (63g)
    flour
    4 cups (960g)
    reduced-sodium chicken broth
    1 lb (454g)
    boneless chicken thighs
    1 1/2 cups (0g)
    frozen pearl onions
    1 cup (134g)
    frozen peas
    8 (0g)
    bread
    1 teaspoon (5g)
    oil
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.5 0.1 0.2 n/a 4.6 n/a 0.3 n/a 0.0 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.3 n/a 4.9 n/a 0.6 n/a 0.0 6 1
    Ash (g) 0.0 0.0 0.1 0.4 1.9 1.2 0.3 1.9 3.7 n/a 1.0 n/a 0.0 11 1
    Aspartic acid (g) 0.0 n/a 0.1 0.0 0.4 0.2 0.3 n/a 7.0 n/a 0.6 n/a 0.0 9 1
    Beta-sitosterol n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 3.3 4.9 2.4 4.5 6.8 42.2 9.4 38.4 45.4 n/a 29.5 n/a 0.0 187 23
    Calories 1.4 1.2 10.3 134.4 49.9 52.5 227.5 153.6 957.9 n/a 103.2 n/a 39.8 1,732 216
    Calories (kj) 5.8 5.1 43.0 562.1 210.9 221.4 951.9 643.2 4,008.8 n/a 431.5 n/a 166.5 7,250 906
    Campesterol n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.2 0.3 2.3 0.0 7.4 12.3 47.7 11.5 0.0 n/a 18.3 n/a 0.0 100 12
    Cholesterol (mg) 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 381.4 n/a 0.0 n/a 0.0 422 53
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.5 0.3 n/a 0.2 n/a 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.1 0.2 0.3 0.0 2.3 3.6 1.7 0.0 0.0 n/a 6.0 n/a 0.0 14 2
    Folate (mcg) 1.1 0.5 1.5 0.6 38.6 24.3 114.4 0.0 36.3 n/a 71.0 n/a 0.0 288 36
    Folate, DFE (mcg) 1.1 0.5 1.5 0.6 38.6 24.3 181.9 0.0 36.3 n/a 71.0 n/a 0.0 356 44
    Folate, food (mcg) 1.1 0.5 1.5 0.6 38.6 24.3 18.1 0.0 36.3 n/a 71.0 n/a 0.0 192 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 n/a 0.0 96 12
    Fructose n/a n/a 0.0 n/a 0.4 0.7 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.4 0.8 n/a n/a n/a n/a 0.1 n/a n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.1 0.0 0.8 0.5 2.2 n/a 11.4 n/a 1.0 n/a 0.0 16 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 5.2 n/a 0.2 n/a 0.0 6 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 2.3 n/a 0.1 n/a 0.0 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 0.0 1.1 0.4 2.9 2.0 4.5 n/a 2.1 n/a 0.0 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 3.9 n/a 0.3 n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 5.7 n/a 0.4 n/a 0.0 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 6.4 n/a 0.4 n/a 0.0 7 1
    Magnesium (mg) 1.0 1.9 2.4 0.4 20.4 15.4 13.8 9.6 90.8 n/a 34.8 n/a 0.0 190 24
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.1 n/a 0.5 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 2.1 n/a 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.9 0.0 0.0 0.1 2.6 28.7 n/a 0.0 n/a 1.2 37 5
    Niacin (mg) 0.0 0.0 0.0 0.0 8.2 1.3 3.7 13.2 24.6 n/a 2.3 n/a 0.0 53 7
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.4 0.3 0.3 n/a 4.7 n/a 0.7 n/a 0.0 9 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.3 n/a 3.0 n/a 0.3 n/a 0.0 4 0
    Phosphorus (mg) 0.7 1.3 12.8 4.5 195.1 44.8 67.5 288.0 658.3 n/a 109.9 n/a 0.0 1,383 173
    Phytosterols (mg) 0.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.6 44 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.4 0.1 0.3 1.2 14.9 n/a 0.2 n/a 2.5 20 3
    Potassium (mg) 7.0 7.3 37.0 4.5 721.3 409.6 66.9 825.6 871.7 n/a 205.0 n/a 0.0 3,156 394
    Proline (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.7 n/a 3.8 n/a 0.2 n/a 0.0 5 1
    Protein (g) 0.0 0.1 0.5 0.2 7.0 1.2 6.5 19.2 78.4 n/a 7.0 n/a 0.0 120 15
    Retinol (mcg) 0.0 0.0 0.0 125.8 0.0 0.0 0.0 0.0 186.1 n/a 0.0 n/a 0.0 312 39
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.3 0.7 n/a 0.1 n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 9.6 0.1 0.0 0.1 1.7 19.4 n/a 0.1 n/a 0.6 32 4
    Selenium n/a n/a 0.7 0.2 21.1 0.1 21.2 0.0 58.6 n/a 2.5 n/a 0.0 104 13
    Serine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.3 n/a 2.8 n/a 0.2 n/a 0.0 4 0
    Sodium (mg) 0.3 0.1 1.9 133.8 11.3 88.3 1.3 288.0 345.0 n/a 144.7 n/a 0.0 1,015 127
    Starch n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 5.6 n/a n/a 7 1
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 4.6 n/a n/a n/a n/a 6.2 n/a n/a 11 1
    Sugar n/a n/a 0.1 0.0 4.5 6.1 0.2 1.2 0.0 n/a 6.7 n/a 0.0 19 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.3 n/a 0.3 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 3.2 n/a 0.3 n/a 0.0 4 1
    Tocopherol, alpha n/a n/a 0.0 0.4 0.0 0.8 0.0 0.0 1.3 n/a 0.0 n/a 0.6 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 1.0 n/a n/a 2 0
    Total Fat (g) 0.1 0.0 0.0 15.2 0.8 0.3 0.6 5.8 69.2 n/a 0.5 n/a 4.5 97 12
    Trans-monoenoic Fat n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.9 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 2.5 n/a 0.1 n/a 0.0 3 0
    Valine (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.3 n/a 3.8 n/a 0.3 n/a 0.0 5 1
    Vitamin A, IU (IU) 30.7 57.0 0.0 468.4 0.0 21,383.7 0.0 0.0 626.5 n/a 2,757.7 n/a 0.0 25,324 3,166
    Vitamin A, RAE (mcg) 1.5 2.9 0.0 128.2 0.0 1,068.8 0.0 0.0 186.1 n/a 138.0 n/a 0.0 1,526 191
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1.4 n/a 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 1.2 n/a 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.2 1.9 0.0 0.0 4.8 7.6 0.0 0.0 10.4 n/a 24.1 n/a 0.0 49 6
    Vitamin D (IU) 0.0 0.0 0.0 11.2 15.9 0.0 0.0 0.0 22.7 n/a 0.0 n/a 0.0 50 6
    Water (g) 0.7 0.8 0.2 3.0 209.7 113.0 7.5 921.6 307.3 n/a 107.2 n/a 0.0 1,671 209
    Zinc (mg) 0.0 0.0 0.1 0.0 1.2 0.3 0.4 1.0 7.3 n/a 1.1 n/a 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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