Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (1g) rosemary |
1 1/2 teaspoons (1g) thyme leaves |
1 teaspoon (3g) garlic powder |
4 teaspoons (19g) butter |
8 ounces (227g) mushrooms |
1 cup (128g) carrots |
1/2 cup (63g) flour |
4 cups (960g) reduced-sodium chicken broth |
1 lb (454g) boneless chicken thighs |
1 1/2 cups (0g) frozen pearl onions |
1 cup (134g) frozen peas |
8 (0g) bread |
1 teaspoon (5g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 4.6 | n/a | 0.3 | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 4.9 | n/a | 0.6 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 1.2 | 0.3 | 1.9 | 3.7 | n/a | 1.0 | n/a | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 7.0 | n/a | 0.6 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.3 | 4.9 | 2.4 | 4.5 | 6.8 | 42.2 | 9.4 | 38.4 | 45.4 | n/a | 29.5 | n/a | 0.0 | 187 | 23 |
| Calories | 1.4 | 1.2 | 10.3 | 134.4 | 49.9 | 52.5 | 227.5 | 153.6 | 957.9 | n/a | 103.2 | n/a | 39.8 | 1,732 | 216 |
| Calories (kj) | 5.8 | 5.1 | 43.0 | 562.1 | 210.9 | 221.4 | 951.9 | 643.2 | 4,008.8 | n/a | 431.5 | n/a | 166.5 | 7,250 | 906 |
| Campesterol | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.2 | 0.3 | 2.3 | 0.0 | 7.4 | 12.3 | 47.7 | 11.5 | 0.0 | n/a | 18.3 | n/a | 0.0 | 100 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 381.4 | n/a | 0.0 | n/a | 0.0 | 422 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.3 | 0.0 | 2.3 | 3.6 | 1.7 | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 1.1 | 0.5 | 1.5 | 0.6 | 38.6 | 24.3 | 114.4 | 0.0 | 36.3 | n/a | 71.0 | n/a | 0.0 | 288 | 36 |
| Folate, DFE (mcg) | 1.1 | 0.5 | 1.5 | 0.6 | 38.6 | 24.3 | 181.9 | 0.0 | 36.3 | n/a | 71.0 | n/a | 0.0 | 356 | 44 |
| Folate, food (mcg) | 1.1 | 0.5 | 1.5 | 0.6 | 38.6 | 24.3 | 18.1 | 0.0 | 36.3 | n/a | 71.0 | n/a | 0.0 | 192 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.4 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 2.2 | n/a | 11.4 | n/a | 1.0 | n/a | 0.0 | 16 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 5.2 | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.3 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 0.4 | 2.9 | 2.0 | 4.5 | n/a | 2.1 | n/a | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 3.9 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 5.7 | n/a | 0.4 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 6.4 | n/a | 0.4 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 1.0 | 1.9 | 2.4 | 0.4 | 20.4 | 15.4 | 13.8 | 9.6 | 90.8 | n/a | 34.8 | n/a | 0.0 | 190 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 2.6 | 28.7 | n/a | 0.0 | n/a | 1.2 | 37 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 1.3 | 3.7 | 13.2 | 24.6 | n/a | 2.3 | n/a | 0.0 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.3 | n/a | 4.7 | n/a | 0.7 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 3.0 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.7 | 1.3 | 12.8 | 4.5 | 195.1 | 44.8 | 67.5 | 288.0 | 658.3 | n/a | 109.9 | n/a | 0.0 | 1,383 | 173 |
| Phytosterols (mg) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.6 | 44 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.3 | 1.2 | 14.9 | n/a | 0.2 | n/a | 2.5 | 20 | 3 |
| Potassium (mg) | 7.0 | 7.3 | 37.0 | 4.5 | 721.3 | 409.6 | 66.9 | 825.6 | 871.7 | n/a | 205.0 | n/a | 0.0 | 3,156 | 394 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 3.8 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.5 | 0.2 | 7.0 | 1.2 | 6.5 | 19.2 | 78.4 | n/a | 7.0 | n/a | 0.0 | 120 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 125.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | n/a | 0.0 | n/a | 0.0 | 312 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.3 | 0.7 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | 0.1 | 1.7 | 19.4 | n/a | 0.1 | n/a | 0.6 | 32 | 4 |
| Selenium | n/a | n/a | 0.7 | 0.2 | 21.1 | 0.1 | 21.2 | 0.0 | 58.6 | n/a | 2.5 | n/a | 0.0 | 104 | 13 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2.8 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 0.3 | 0.1 | 1.9 | 133.8 | 11.3 | 88.3 | 1.3 | 288.0 | 345.0 | n/a | 144.7 | n/a | 0.0 | 1,015 | 127 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 11 | 1 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 4.5 | 6.1 | 0.2 | 1.2 | 0.0 | n/a | 6.7 | n/a | 0.0 | 19 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 3.2 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 15.2 | 0.8 | 0.3 | 0.6 | 5.8 | 69.2 | n/a | 0.5 | n/a | 4.5 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 3.8 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 30.7 | 57.0 | 0.0 | 468.4 | 0.0 | 21,383.7 | 0.0 | 0.0 | 626.5 | n/a | 2,757.7 | n/a | 0.0 | 25,324 | 3,166 |
| Vitamin A, RAE (mcg) | 1.5 | 2.9 | 0.0 | 128.2 | 0.0 | 1,068.8 | 0.0 | 0.0 | 186.1 | n/a | 138.0 | n/a | 0.0 | 1,526 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 4.8 | 7.6 | 0.0 | 0.0 | 10.4 | n/a | 24.1 | n/a | 0.0 | 49 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.2 | 15.9 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | n/a | 0.0 | 50 | 6 |
| Water (g) | 0.7 | 0.8 | 0.2 | 3.0 | 209.7 | 113.0 | 7.5 | 921.6 | 307.3 | n/a | 107.2 | n/a | 0.0 | 1,671 | 209 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.4 | 1.0 | 7.3 | n/a | 1.1 | n/a | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.