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Nutritional Facts: Chicken Pot Pie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (1g)
rosemary
1 1/2 teaspoons (1g)
thyme leaves
1 teaspoon (3g)
garlic powder
4 teaspoons (19g)
butter
8 ounces (227g)
mushrooms
1 cup (128g)
carrots
1/2 cup (63g)
flour
4 cups (960g)
reduced-sodium chicken broth
1 lb (454g)
boneless chicken thighs
1 1/2 cups (0g)
frozen pearl onions
1 cup (134g)
frozen peas
8 (0g)
bread
1 teaspoon (5g)
oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.5 0.1 0.2 n/a 4.6 n/a 0.3 n/a 0.0 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.3 n/a 4.9 n/a 0.6 n/a 0.0 6 1
Ash (g) 0.0 0.0 0.1 0.4 1.9 1.2 0.3 1.9 3.7 n/a 1.0 n/a 0.0 11 1
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.4 0.2 0.3 n/a 7.0 n/a 0.6 n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 3.3 4.9 2.4 4.5 6.8 42.2 9.4 38.4 45.4 n/a 29.5 n/a 0.0 187 23
Calories 1.4 1.2 10.3 134.4 49.9 52.5 227.5 153.6 957.9 n/a 103.2 n/a 39.8 1,732 216
Calories (kj) 5.8 5.1 43.0 562.1 210.9 221.4 951.9 643.2 4,008.8 n/a 431.5 n/a 166.5 7,250 906
Campesterol n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.2 0.3 2.3 0.0 7.4 12.3 47.7 11.5 0.0 n/a 18.3 n/a 0.0 100 12
Cholesterol (mg) 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 381.4 n/a 0.0 n/a 0.0 422 53
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.5 0.3 n/a 0.2 n/a 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.1 0.2 0.3 0.0 2.3 3.6 1.7 0.0 0.0 n/a 6.0 n/a 0.0 14 2
Folate (mcg) 1.1 0.5 1.5 0.6 38.6 24.3 114.4 0.0 36.3 n/a 71.0 n/a 0.0 288 36
Folate, DFE (mcg) 1.1 0.5 1.5 0.6 38.6 24.3 181.9 0.0 36.3 n/a 71.0 n/a 0.0 356 44
Folate, food (mcg) 1.1 0.5 1.5 0.6 38.6 24.3 18.1 0.0 36.3 n/a 71.0 n/a 0.0 192 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 n/a 0.0 96 12
Fructose n/a n/a 0.0 n/a 0.4 0.7 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.4 0.8 n/a n/a n/a n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.8 0.5 2.2 n/a 11.4 n/a 1.0 n/a 0.0 16 2
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 5.2 n/a 0.2 n/a 0.0 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 2.3 n/a 0.1 n/a 0.0 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.0 1.1 0.4 2.9 2.0 4.5 n/a 2.1 n/a 0.0 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 3.9 n/a 0.3 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 5.7 n/a 0.4 n/a 0.0 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 6.4 n/a 0.4 n/a 0.0 7 1
Magnesium (mg) 1.0 1.9 2.4 0.4 20.4 15.4 13.8 9.6 90.8 n/a 34.8 n/a 0.0 190 24
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.1 n/a 0.5 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 2.1 n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.9 0.0 0.0 0.1 2.6 28.7 n/a 0.0 n/a 1.2 37 5
Niacin (mg) 0.0 0.0 0.0 0.0 8.2 1.3 3.7 13.2 24.6 n/a 2.3 n/a 0.0 53 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.4 0.3 0.3 n/a 4.7 n/a 0.7 n/a 0.0 9 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.3 n/a 3.0 n/a 0.3 n/a 0.0 4 0
Phosphorus (mg) 0.7 1.3 12.8 4.5 195.1 44.8 67.5 288.0 658.3 n/a 109.9 n/a 0.0 1,383 173
Phytosterols (mg) 0.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.6 44 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.4 0.1 0.3 1.2 14.9 n/a 0.2 n/a 2.5 20 3
Potassium (mg) 7.0 7.3 37.0 4.5 721.3 409.6 66.9 825.6 871.7 n/a 205.0 n/a 0.0 3,156 394
Proline (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.7 n/a 3.8 n/a 0.2 n/a 0.0 5 1
Protein (g) 0.0 0.1 0.5 0.2 7.0 1.2 6.5 19.2 78.4 n/a 7.0 n/a 0.0 120 15
Retinol (mcg) 0.0 0.0 0.0 125.8 0.0 0.0 0.0 0.0 186.1 n/a 0.0 n/a 0.0 312 39
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.3 0.7 n/a 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 9.6 0.1 0.0 0.1 1.7 19.4 n/a 0.1 n/a 0.6 32 4
Selenium n/a n/a 0.7 0.2 21.1 0.1 21.2 0.0 58.6 n/a 2.5 n/a 0.0 104 13
Serine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.3 n/a 2.8 n/a 0.2 n/a 0.0 4 0
Sodium (mg) 0.3 0.1 1.9 133.8 11.3 88.3 1.3 288.0 345.0 n/a 144.7 n/a 0.0 1,015 127
Starch n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 5.6 n/a n/a 7 1
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 4.6 n/a n/a n/a n/a 6.2 n/a n/a 11 1
Sugar n/a n/a 0.1 0.0 4.5 6.1 0.2 1.2 0.0 n/a 6.7 n/a 0.0 19 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.3 n/a 0.3 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 3.2 n/a 0.3 n/a 0.0 4 1
Tocopherol, alpha n/a n/a 0.0 0.4 0.0 0.8 0.0 0.0 1.3 n/a 0.0 n/a 0.6 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 1.0 n/a n/a 2 0
Total Fat (g) 0.1 0.0 0.0 15.2 0.8 0.3 0.6 5.8 69.2 n/a 0.5 n/a 4.5 97 12
Trans-monoenoic Fat n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.9 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 2.5 n/a 0.1 n/a 0.0 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.3 n/a 3.8 n/a 0.3 n/a 0.0 5 1
Vitamin A, IU (IU) 30.7 57.0 0.0 468.4 0.0 21,383.7 0.0 0.0 626.5 n/a 2,757.7 n/a 0.0 25,324 3,166
Vitamin A, RAE (mcg) 1.5 2.9 0.0 128.2 0.0 1,068.8 0.0 0.0 186.1 n/a 138.0 n/a 0.0 1,526 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1.4 n/a 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 1.2 n/a 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.2 1.9 0.0 0.0 4.8 7.6 0.0 0.0 10.4 n/a 24.1 n/a 0.0 49 6
Vitamin D (IU) 0.0 0.0 0.0 11.2 15.9 0.0 0.0 0.0 22.7 n/a 0.0 n/a 0.0 50 6
Water (g) 0.7 0.8 0.2 3.0 209.7 113.0 7.5 921.6 307.3 n/a 107.2 n/a 0.0 1,671 209
Zinc (mg) 0.0 0.0 0.1 0.0 1.2 0.3 0.4 1.0 7.3 n/a 1.1 n/a 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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