Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey breast |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) yellow mustard |
2 tablespoons (19g) dill pickles |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (30g) Italian seasoned breadcrumbs |
1 tablespoon (14g) olive oil |
4 slices (57g) American cheese |
4 (172g) buns |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.6 | 1.1 | 0.5 | 0.4 | 0.5 | n/a | n/a | 1.7 | 0.0 | 2.5 | 3.5 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 5.4 | 8.7 | 7.8 | 28.0 | n/a | n/a | 54.6 | 0.1 | 282.3 | 237.4 | n/a | n/a | n/a | 670 | 167 |
| Calories | 503.9 | 29.1 | 10.1 | 2.2 | 71.5 | n/a | n/a | 114.9 | 119.3 | 188.0 | 479.9 | n/a | n/a | n/a | 1,519 | 380 |
| Calories (kj) | 2,106.6 | 121.2 | 41.7 | 9.3 | 299.5 | n/a | n/a | 481.2 | 499.4 | 787.2 | 2,007.2 | n/a | n/a | n/a | 6,353 | 1,588 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.8 | 0.5 | 0.4 | n/a | n/a | 20.5 | 0.0 | 4.7 | 85.1 | n/a | n/a | n/a | 120 | 30 |
| Cholesterol (mg) | 281.5 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | n/a | 0.3 | 0.0 | 36.4 | 0.0 | n/a | n/a | n/a | 504 | 126 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 36.3 | 3.0 | 1.1 | 0.2 | 23.5 | n/a | n/a | 35.7 | 0.0 | 2.8 | 190.9 | n/a | n/a | n/a | 294 | 73 |
| Folate, DFE (mcg) | 36.3 | 3.0 | 1.1 | 0.2 | 23.5 | n/a | n/a | 56.4 | 0.0 | 2.8 | 292.4 | n/a | n/a | n/a | 416 | 104 |
| Folate, food (mcg) | 36.3 | 3.0 | 1.1 | 0.2 | 23.5 | n/a | n/a | 6.0 | 0.0 | 2.8 | 46.4 | n/a | n/a | n/a | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.7 | 0.0 | 0.0 | 144.5 | n/a | n/a | n/a | 174 | 44 |
| Fructose | n/a | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 3.9 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 4.5 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 18.2 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.3 | 0.0 | 2.3 | 4.9 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | 1.5 | 0.1 | 0.5 | 5.7 | n/a | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 127.1 | 5.7 | 7.4 | 1.3 | 6.0 | n/a | n/a | 13.8 | 0.0 | 17.0 | 36.1 | n/a | n/a | n/a | 214 | 54 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.4 | 0.0 | 1.8 | n/a | n/a | 0.4 | 9.8 | 4.1 | 1.9 | n/a | n/a | n/a | 19 | 5 |
| Niacin (mg) | 28.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 38 | 9 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 935.2 | 9.9 | 15.9 | 2.2 | 99.0 | n/a | n/a | 53.1 | 0.0 | 227.2 | 106.6 | n/a | n/a | n/a | 1,449 | 362 |
| Phytosterols | n/a | 2.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | 29.8 | n/a | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.7 | 1.4 | 0.4 | 3.4 | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 1,330.2 | 114.6 | 20.7 | 17.1 | 69.0 | n/a | n/a | 69.3 | 0.1 | 206.2 | 161.7 | n/a | n/a | n/a | 1,989 | 497 |
| Proline (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 1.1 | 1.6 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 111.7 | 0.5 | 0.7 | 0.1 | 6.3 | n/a | n/a | 4.2 | 0.0 | 11.2 | 16.3 | n/a | n/a | n/a | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | 0.0 | 84.1 | 0.0 | n/a | n/a | n/a | 164 | 41 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.4 | 1.9 | 8.7 | 1.9 | n/a | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 110.8 | 0.1 | 4.9 | 0.0 | 15.4 | n/a | n/a | 7.4 | 0.0 | 9.2 | 33.5 | n/a | n/a | n/a | 181 | 45 |
| Serine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 222.5 | 334.2 | 170.3 | 162.7 | 71.0 | n/a | n/a | 527.7 | 0.3 | 548.7 | 823.9 | n/a | n/a | n/a | 2,861 | 715 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 70.1 | n/a | n/a | n/a | 87 | 22 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 6.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.7 | 0.0 | n/a | 10.8 | n/a | n/a | n/a | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 0.1 | 0.6 | 0.0 | 4.8 | n/a | n/a | 1.6 | 13.5 | 13.9 | 7.4 | n/a | n/a | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 279.9 | 10.7 | 34.0 | 270.0 | n/a | n/a | 57.9 | 0.0 | 400.4 | 0.0 | n/a | n/a | n/a | 1,053 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | 14.1 | 0.6 | 1.7 | 80.0 | n/a | n/a | 3.0 | 0.0 | 90.3 | 0.0 | n/a | n/a | n/a | 190 | 47 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Water (g) | 336.5 | 20.7 | 12.4 | 17.5 | 38.1 | n/a | n/a | 1.9 | 0.0 | 24.5 | 59.7 | n/a | n/a | n/a | 511 | 128 |
| Zinc (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | 1.7 | 1.1 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.