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Nutritional Facts: Mile High Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached all-purpose flour
4 1/2 teaspoons (21g)
baking powder
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
cream of tartar
1 tablespoon (13g)
sugar
3/4 cup (170g)
butter
1 cup (244g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a n/a 0.1 0.3 0.4 2 0
Ash (g) 1.8 14.9 4.5 0.8 0.0 3.6 1.8 0.5 28 2
Aspartic acid (g) 1.6 n/a 0.0 n/a n/a 0.1 0.6 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.3 1,524.3 1.1 0.2 0.1 40.9 290.4 28.0 1,941 162
Calories 1,365.0 10.6 0.0 5.8 48.8 1,220.7 156.2 71.5 2,878 240
Calories (kj) 5,711.3 44.1 0.0 24.3 203.9 5,105.8 653.9 299.5 12,043 1,004
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 286.2 5.0 0.0 1.4 12.6 0.1 11.3 0.4 317 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 34.2 186.0 586 49
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 5.1 12.2 23.5 727 61
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 5.1 12.2 23.5 1,132 94
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 5.1 12.2 23.5 150 12
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 13.0 n/a 0.0 n/a n/a 0.3 1.7 0.8 16 1
Glycine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.2 0.2 2 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 0
Iron (mg) 17.4 2.3 0.0 0.1 0.0 0.0 0.1 0.9 21 2
Isoleucine (g) 1.3 n/a 0.0 n/a n/a 0.1 0.5 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 n/a n/a 0.1 0.8 0.5 4 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 0.1 0.6 0.5 2 0
Magnesium (mg) 82.5 8.1 0.0 0.0 0.0 3.4 31.7 6.0 132 11
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 35.8 2.6 1.8 41 3
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 22 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.8 0.8 3 0
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a 0.1 0.4 0.3 3 0
Phosphorus (mg) 405.0 2,053.0 0.0 0.1 0.0 40.9 226.9 99.0 2,825 235
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 5.2 0.3 1.0 8 1
Potassium (mg) 401.3 1.0 0.4 371.3 0.3 40.9 368.4 69.0 1,252 104
Proline (g) 4.5 n/a 0.0 n/a n/a 0.1 0.8 0.3 6 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 1.4 8.0 6.3 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 75.6 80.0 1,298 108
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.4 0.2 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 87.5 5.6 1.6 95 8
Selenium (mcg) 127.1 0.0 0.0 0.0 0.1 1.7 4.9 15.4 149 12
Serine (g) 1.9 n/a 0.0 n/a n/a 0.1 0.4 0.5 3 0
Sodium (mg) 7.5 1,633.9 1,744.1 1.2 0.1 1,215.6 119.6 71.0 4,793 399
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.0 13 1
Sugar (g) 1.0 0.0 0.0 0.0 12.6 0.1 n/a 0.2 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.1 0.4 0.3 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 3.9 n/a 0.5 5 0
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a n/a n/a 0.0 n/a 0.3 5 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 138.1 8.9 4.8 155 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a 0.0 5 0
TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a 0.0 6 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a n/a 0.1 0.4 0.2 2 0
Valine (g) 1.6 n/a 0.0 n/a n/a 0.1 0.5 0.4 3 0
Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 0.0 4,254.5 336.7 270.0 4,869 406
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,164.5 80.5 80.0 1,325 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.4 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 n/a 41.0 143 12
Water (g) 44.7 0.8 0.0 0.0 0.0 27.0 214.0 38.1 325 27
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.2 0.9 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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