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Nutritional Facts: Wicklewood's Cheese Sauce (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1/2 pint (244g)
milk
1/4 pint (120g)
single cream
8 ounces (227g)
cheese
1 teaspoon (2g)
mustard powder
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.1 1.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.1 1.9 0.0 n/a 2 1
Ash (g) 0.9 0.1 1.8 0.7 10.1 0.1 n/a 14 3
Aspartic acid (g) 0.0 0.1 0.6 0.2 2.7 0.0 n/a 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.2 3.5 290.4 115.2 1,129.2 5.3 n/a 1,554 388
Calories 305.4 85.3 156.2 234.0 752.0 10.2 n/a 1,543 386
Calories (kj) 1,277.6 357.0 653.9 981.6 3,149.0 42.5 n/a 6,462 1,615
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 11.3 4.4 18.9 0.6 n/a 53 13
Cholesterol (mg) 91.6 0.0 34.2 79.2 145.4 0.0 n/a 350 88
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 n/a 1 0
Folate (mcg) 1.3 42.9 12.2 2.4 11.4 3.2 n/a 73 18
Folate, DFE (mcg) 1.3 68.2 12.2 2.4 11.4 3.2 n/a 99 25
Folate, food (mcg) 1.3 6.8 12.2 2.4 11.4 3.2 n/a 37 9
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 n/a 36 9
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.1 0.8 1.7 0.7 9.3 0.1 n/a 13 3
Glycine (g) 0.0 0.1 0.2 0.1 0.7 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.2 0.1 1.8 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.1 0.1 0.0 1.9 0.2 n/a 3 1
Isoleucine (g) 0.0 0.1 0.5 0.2 2.1 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.8 0.3 3.9 0.0 n/a 5 1
Lysine (g) 0.0 0.1 0.6 0.3 4.4 0.0 n/a 5 1
Magnesium (mg) 0.9 5.2 31.7 10.8 68.2 7.4 n/a 124 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.2 0.1 1.2 0.0 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 2.6 6.7 16.3 0.5 n/a 35 9
Niacin (mg) 0.0 1.4 0.2 0.1 0.2 0.1 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.8 0.3 2.2 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.4 0.2 2.3 0.0 n/a 3 1
Phosphorus (mg) 10.2 25.3 226.9 96.0 908.8 16.6 n/a 1,284 321
Phytosterols n/a n/a 0.0 n/a n/a 2.4 n/a 2 1
Polyunsaturated Fat (g) 1.3 0.1 0.3 0.9 1.6 0.2 n/a 4 1
Potassium (mg) 10.2 25.1 368.4 146.4 824.7 14.8 n/a 1,390 347
Proline (g) 0.0 0.3 0.8 0.3 4.5 0.1 n/a 6 2
Protein (g) 0.4 2.4 8.0 3.2 44.7 0.5 n/a 59 15
Retinol (mcg) 285.8 0.0 75.6 213.6 336.3 0.0 n/a 911 228
Riboflavin (mg) 0.0 0.1 0.4 0.2 1.0 0.0 n/a 2 0
Saturated Fat (g) 21.9 0.0 5.6 14.4 34.9 0.0 n/a 77 19
Selenium (mcg) 0.4 7.9 4.9 0.7 36.8 4.2 n/a 55 14
Serine (g) 0.0 0.1 0.4 0.2 2.2 0.0 n/a 3 1
Sodium (mg) 304.2 0.5 119.6 48.0 2,194.8 0.3 n/a 2,667 667
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.2 n/a 0.1 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.4 0.1 1.4 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.7 n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 34.6 0.2 8.9 23.2 55.6 0.7 n/a 123 31
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.4 0.2 2.4 0.0 n/a 3 1
Valine (g) 0.0 0.1 0.5 0.2 2.7 0.0 n/a 4 1
Vitamin A, IU (IU) 1,064.6 0.0 336.7 787.2 1,601.8 0.6 n/a 3,791 948
Vitamin A, RAE (mcg) 291.4 0.0 80.5 217.2 361.2 0.0 n/a 950 238
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.3 2.9 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 1.0 0.0 0.1 n/a 5 1
Vitamin D (IU) 25.6 0.0 n/a 16.8 n/a 0.0 n/a 42 11
Water (g) 6.8 2.8 214.0 88.5 98.0 0.1 n/a 410 103
Zinc (mg) 0.0 0.2 0.9 0.3 6.8 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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