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Nutritional Facts: Perlini Pasta With Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
pine nuts
1/4 cup (29g)
walnuts
1 (3g)
garlic cloves
2 cups (85g)
fresh basil leaves
1 to taste (0g)
salt & fresh ground pepper
1/2 cup (108g)
extra virgin olive oil
1/2 cup (50g)
parmesan cheese
1/4 lb (0g)
pancetta
1 to taste (0g)
sea salt
1 lb (456g)
pasta
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.6 n/a n/a 2.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.7 0.0 0.1 n/a 0.0 0.8 n/a n/a 2.2 5 1
Ash (g) 0.9 0.5 0.0 1.3 n/a 0.0 4.0 n/a n/a 4.0 11 3
Aspartic acid (g) 0.4 0.5 0.0 0.3 n/a 0.0 1.3 n/a n/a 2.8 5 1
Beta-sitosterol n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.4 28.7 5.4 150.1 n/a 1.1 554.5 n/a n/a 95.8 841 210
Calories 227.1 191.3 4.5 19.5 n/a 954.7 215.5 n/a n/a 1,691.8 3,304 826
Calories (kj) 950.4 800.9 18.7 79.7 n/a 3,994.9 902.5 n/a n/a 7,081.7 13,829 3,457
Campesterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 4.4 4.0 1.0 2.2 n/a 0.0 2.0 n/a n/a 340.5 354 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 44.0 n/a n/a 0.0 44 11
Copper (mg) 0.4 0.5 0.0 0.3 n/a 0.0 0.1 n/a n/a 1.3 3 1
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.2 1 0
Dietary Fiber (g) 1.2 2.0 0.1 1.4 n/a 0.0 0.0 n/a n/a 14.6 19 5
Folate (mcg) 11.5 28.7 0.1 57.7 n/a 0.0 5.0 n/a n/a 1,080.7 1,184 296
Folate, DFE (mcg) 11.5 28.7 0.1 57.7 n/a 0.0 5.0 n/a n/a 1,783.0 1,886 471
Folate, food (mcg) 11.5 28.7 0.1 57.7 n/a 0.0 5.0 n/a n/a 82.1 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 998.6 999 250
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
Galactose (g) 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
Glutamic acid (g) 1.0 0.8 0.0 0.2 n/a 0.0 4.3 n/a n/a 21.0 27 7
Glycine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.4 n/a n/a 2.0 3 1
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.4 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.9 0.1 2.7 n/a 0.6 0.5 n/a n/a 15.0 22 5
Isoleucine (g) 0.2 0.2 0.0 0.1 n/a 0.0 1.0 n/a n/a 2.3 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.0 0.2 n/a 0.0 1.9 n/a n/a 4.5 7 2
Lysine (g) 0.2 0.1 0.0 0.1 n/a 0.0 1.5 n/a n/a 1.4 3 1
Magnesium (mg) 84.7 46.2 0.8 54.3 n/a 0.0 19.0 n/a n/a 241.7 447 112
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 8.9 9 2
Manganese (mg) 3.0 1.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 4.2 9 2
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 6.3 2.6 0.0 0.1 n/a 78.8 4.2 n/a n/a 0.8 93 23
Niacin (mg) 1.5 0.3 0.0 0.8 n/a 0.0 0.1 n/a n/a 32.7 35 9
Pantothenic acid (mg) 0.1 0.2 0.0 0.2 n/a 0.0 0.2 n/a n/a 2.0 3 1
Phenylalanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 1.0 n/a n/a 3.0 5 1
Phosphorus (mg) 194.1 101.2 4.6 47.5 n/a 0.0 364.5 n/a n/a 861.8 1,574 393
Phytosterols (mg) 47.6 21.1 n/a n/a n/a 238.7 n/a n/a n/a n/a 307 77
Polyunsaturated Fat (g) 11.5 13.8 0.0 0.3 n/a 11.4 0.6 n/a n/a 2.6 40 10
Potassium (mg) 201.5 129.0 12.0 250.2 n/a 1.1 62.5 n/a n/a 1,016.9 1,673 418
Proline (g) 0.2 0.2 0.0 0.1 n/a 0.0 2.3 n/a n/a 7.2 10 2
Protein (g) 4.6 4.5 0.2 2.7 n/a 0.0 19.2 n/a n/a 59.5 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 111.5 n/a n/a 0.0 112 28
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 1.8 2 1
Saturated Fat (g) 1.7 1.8 0.0 0.0 n/a 14.9 8.7 n/a n/a 1.3 28 7
Selenium (mcg) 0.2 1.4 0.4 0.3 n/a 0.0 8.9 n/a n/a 288.2 299 75
Serine (g) 0.3 0.3 0.0 0.1 n/a 0.0 1.1 n/a n/a 2.8 5 1
Sodium (mg) 0.7 0.6 0.5 3.4 n/a 2.2 764.5 n/a n/a 27.4 799 200
Starch (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 285 71
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.7 n/a 0.0 n/a n/a 0.1 n/a n/a 2.2 4 1
Sugar (g) 1.2 0.8 0.0 0.3 n/a 0.0 0.5 n/a n/a 12.2 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 4 1
Threonine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.7 n/a n/a 2.1 3 1
Tocopherol, alpha (mg) 3.1 0.2 0.0 0.7 n/a 15.5 0.1 n/a n/a 0.5 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 3.8 6.1 n/a 0.1 n/a 0.9 n/a n/a n/a 4.0 15 4
Total Fat (g) 23.1 19.1 0.0 0.5 n/a 108.0 14.3 n/a n/a 6.9 172 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.8 1 0
Tyrosine (g) 0.2 0.1 0.0 0.1 n/a 0.0 1.2 n/a n/a 1.1 3 1
Valine (g) 0.2 0.2 0.0 0.1 n/a 0.0 1.3 n/a n/a 2.7 5 1
Vitamin A, IU (IU) 9.8 5.9 0.3 4,473.2 n/a 0.0 432.5 n/a n/a 0.0 4,922 1,230
Vitamin A, RAE (mcg) 0.3 0.3 0.0 223.9 n/a 0.0 114.5 n/a n/a 0.0 339 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 1 0
Vitamin C (mg) 0.3 0.4 0.9 15.3 n/a 0.0 0.0 n/a n/a 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 10.5 n/a n/a 0.0 11 3
Water (g) 0.8 1.2 1.8 78.1 n/a 0.0 10.4 n/a n/a 45.1 137 34
Zinc (mg) 2.2 0.9 0.0 0.7 n/a 0.0 1.9 n/a n/a 6.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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