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    Nutritional Facts: Perlini Pasta With Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (34g)
    pine nuts
    1/4 cup (29g)
    walnuts
    1 (3g)
    garlic cloves
    2 cups (85g)
    fresh basil leaves
    1 to taste (0g)
    salt & fresh ground pepper
    1/2 cup (108g)
    extra virgin olive oil
    1/2 cup (50g)
    parmesan cheese
    1/4 lb (0g)
    pancetta
    1 to taste (0g)
    sea salt
    1 lb (456g)
    pasta
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.6 n/a n/a 2.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.8 0.7 0.0 0.1 n/a 0.0 0.8 n/a n/a 2.2 5 1
    Ash (g) 0.9 0.5 0.0 1.3 n/a 0.0 4.0 n/a n/a 4.0 11 3
    Aspartic acid (g) 0.4 0.5 0.0 0.3 n/a 0.0 1.3 n/a n/a 2.8 5 1
    Beta-sitosterol n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 5.4 28.7 5.4 150.1 n/a 1.1 554.5 n/a n/a 95.8 841 210
    Calories 227.1 191.3 4.5 19.5 n/a 954.7 215.5 n/a n/a 1,691.8 3,304 826
    Calories (kj) 950.4 800.9 18.7 79.7 n/a 3,994.9 902.5 n/a n/a 7,081.7 13,829 3,457
    Campesterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 4.4 4.0 1.0 2.2 n/a 0.0 2.0 n/a n/a 340.5 354 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 44.0 n/a n/a 0.0 44 11
    Copper (mg) 0.4 0.5 0.0 0.3 n/a 0.0 0.1 n/a n/a 1.3 3 1
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.2 1 0
    Dietary Fiber (g) 1.2 2.0 0.1 1.4 n/a 0.0 0.0 n/a n/a 14.6 19 5
    Folate (mcg) 11.5 28.7 0.1 57.7 n/a 0.0 5.0 n/a n/a 1,080.7 1,184 296
    Folate, DFE (mcg) 11.5 28.7 0.1 57.7 n/a 0.0 5.0 n/a n/a 1,783.0 1,886 471
    Folate, food (mcg) 11.5 28.7 0.1 57.7 n/a 0.0 5.0 n/a n/a 82.1 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 998.6 999 250
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
    Galactose (g) 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
    Glutamic acid (g) 1.0 0.8 0.0 0.2 n/a 0.0 4.3 n/a n/a 21.0 27 7
    Glycine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.4 n/a n/a 2.0 3 1
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.4 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.9 0.9 0.1 2.7 n/a 0.6 0.5 n/a n/a 15.0 22 5
    Isoleucine (g) 0.2 0.2 0.0 0.1 n/a 0.0 1.0 n/a n/a 2.3 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.3 0.0 0.2 n/a 0.0 1.9 n/a n/a 4.5 7 2
    Lysine (g) 0.2 0.1 0.0 0.1 n/a 0.0 1.5 n/a n/a 1.4 3 1
    Magnesium (mg) 84.7 46.2 0.8 54.3 n/a 0.0 19.0 n/a n/a 241.7 447 112
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 8.9 9 2
    Manganese (mg) 3.0 1.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 4.2 9 2
    Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 6.3 2.6 0.0 0.1 n/a 78.8 4.2 n/a n/a 0.8 93 23
    Niacin (mg) 1.5 0.3 0.0 0.8 n/a 0.0 0.1 n/a n/a 32.7 35 9
    Pantothenic acid (mg) 0.1 0.2 0.0 0.2 n/a 0.0 0.2 n/a n/a 2.0 3 1
    Phenylalanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 1.0 n/a n/a 3.0 5 1
    Phosphorus (mg) 194.1 101.2 4.6 47.5 n/a 0.0 364.5 n/a n/a 861.8 1,574 393
    Phytosterols (mg) 47.6 21.1 n/a n/a n/a 238.7 n/a n/a n/a n/a 307 77
    Polyunsaturated Fat (g) 11.5 13.8 0.0 0.3 n/a 11.4 0.6 n/a n/a 2.6 40 10
    Potassium (mg) 201.5 129.0 12.0 250.2 n/a 1.1 62.5 n/a n/a 1,016.9 1,673 418
    Proline (g) 0.2 0.2 0.0 0.1 n/a 0.0 2.3 n/a n/a 7.2 10 2
    Protein (g) 4.6 4.5 0.2 2.7 n/a 0.0 19.2 n/a n/a 59.5 91 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 111.5 n/a n/a 0.0 112 28
    Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 1.8 2 1
    Saturated Fat (g) 1.7 1.8 0.0 0.0 n/a 14.9 8.7 n/a n/a 1.3 28 7
    Selenium (mcg) 0.2 1.4 0.4 0.3 n/a 0.0 8.9 n/a n/a 288.2 299 75
    Serine (g) 0.3 0.3 0.0 0.1 n/a 0.0 1.1 n/a n/a 2.8 5 1
    Sodium (mg) 0.7 0.6 0.5 3.4 n/a 2.2 764.5 n/a n/a 27.4 799 200
    Starch (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 285 71
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.7 n/a 0.0 n/a n/a 0.1 n/a n/a 2.2 4 1
    Sugar (g) 1.2 0.8 0.0 0.3 n/a 0.0 0.5 n/a n/a 12.2 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 4 1
    Threonine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.7 n/a n/a 2.1 3 1
    Tocopherol, alpha (mg) 3.1 0.2 0.0 0.7 n/a 15.5 0.1 n/a n/a 0.5 20 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 3.8 6.1 n/a 0.1 n/a 0.9 n/a n/a n/a 4.0 15 4
    Total Fat (g) 23.1 19.1 0.0 0.5 n/a 108.0 14.3 n/a n/a 6.9 172 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.8 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.1 n/a 0.0 1.2 n/a n/a 1.1 3 1
    Valine (g) 0.2 0.2 0.0 0.1 n/a 0.0 1.3 n/a n/a 2.7 5 1
    Vitamin A, IU (IU) 9.8 5.9 0.3 4,473.2 n/a 0.0 432.5 n/a n/a 0.0 4,922 1,230
    Vitamin A, RAE (mcg) 0.3 0.3 0.0 223.9 n/a 0.0 114.5 n/a n/a 0.0 339 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 1 0
    Vitamin C (mg) 0.3 0.4 0.9 15.3 n/a 0.0 0.0 n/a n/a 0.0 17 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 10.5 n/a n/a 0.0 11 3
    Water (g) 0.8 1.2 1.8 78.1 n/a 0.0 10.4 n/a n/a 45.1 137 34
    Zinc (mg) 2.2 0.9 0.0 0.7 n/a 0.0 1.9 n/a n/a 6.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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