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Nutritional Facts: A Different Carrot Raisin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (216g)
carrots
1 cup (145g)
raisins
1 cup (117g)
walnuts
1/4 cup (25g)
celery
2 tablespoons (11g)
shredded coconut
1/2 cup (0g)
mayonnaise
2 tablespoons (24g)
sour cream
1 tablespoon (15g)
cider vinegar
1/2 teaspoon (2g)
white sugar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.6 2.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Ash (g) 2.1 2.7 2.1 0.2 0.2 n/a 0.2 0.0 0.0 1.5 9 1
Aspartic acid (g) 0.4 0.2 2.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.3 72.5 114.7 10.1 1.7 n/a 26.4 1.0 0.0 0.4 298 50
Calories 88.6 433.6 765.2 4.0 57.1 n/a 46.3 3.1 8.1 0.0 1,406 234
Calories (kj) 373.7 1,815.4 3,203.5 16.9 238.9 n/a 194.2 13.4 34.0 0.0 5,890 982
Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 20.7 114.8 16.0 0.7 5.4 n/a 0.7 0.1 2.1 0.0 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 12 2
Copper (mg) 0.1 0.5 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.0 5.4 7.8 0.4 0.5 n/a 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 41.0 7.3 114.7 9.1 0.9 n/a 1.7 0.0 0.0 0.0 175 29
Folate, DFE (mcg) 41.0 7.3 114.7 9.1 0.9 n/a 1.7 0.0 0.0 0.0 175 29
Folate, food (mcg) 41.0 7.3 114.7 9.1 0.9 n/a 1.7 0.0 0.0 0.0 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 43.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 45 7
Galactose (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 40.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 42 7
Glutamic acid (g) 0.8 0.2 3.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 5 1
Glycine (g) 0.1 0.1 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.6 2.7 3.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 1 0
Leucine (g) 0.2 0.1 1.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Lysine (g) 0.2 0.1 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 25.9 46.4 184.9 2.8 5.7 n/a 2.4 0.7 0.0 0.0 269 45
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.4 4.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 10.5 0.0 0.2 n/a 1.2 0.0 0.0 0.0 12 2
Niacin (mg) 2.1 1.1 1.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.6 0.1 0.7 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 75.6 146.5 404.8 6.1 12.2 n/a 27.6 1.2 0.0 0.0 674 112
Phytosterols n/a n/a 84.2 1.5 n/a n/a n/a 0.0 n/a 0.0 86 14
Polyunsaturated Fat (g) 0.3 0.1 55.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 56 9
Potassium (mg) 691.2 1,086.1 516.0 65.7 38.4 n/a 33.8 10.9 0.0 0.1 2,442 407
Proline (g) 0.1 0.4 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Protein (g) 2.0 4.5 17.8 0.2 0.3 n/a 0.5 0.0 0.0 0.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 41.8 0.0 0.0 0.0 42 7
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 7.2 0.0 3.6 n/a 2.8 0.0 0.0 0.0 14 2
Selenium (mcg) 0.2 0.9 5.7 0.1 1.9 n/a 0.6 0.0 0.0 0.0 9 2
Serine (g) 0.1 0.1 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 149.0 16.0 2.3 20.2 29.9 n/a 19.2 0.7 0.0 581.4 819 136
Starch (g) 3.1 3.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 7.8 0.7 2.8 0.0 n/a n/a 0.0 0.0 2.1 n/a 13 2
Sugar (g) 10.2 85.8 3.1 0.5 4.9 n/a 0.8 0.1 2.1 0.0 107 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.2 0.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.1 24.4 0.0 n/a n/a 0.0 n/a n/a n/a 24 4
Total Fat (g) 0.5 0.7 76.3 0.0 4.0 n/a 4.7 0.0 0.0 0.0 86 14
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.1 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 36,085.0 0.0 23.4 113.4 0.0 n/a 149.5 0.0 0.0 0.0 36,371 6,062
Vitamin A, RAE (mcg) 1,803.6 0.0 1.2 5.6 0.0 n/a 42.2 0.0 0.0 0.0 1,853 309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.7 3.3 1.5 0.8 0.1 n/a 0.2 0.0 0.0 0.0 19 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 3 1
Water (g) 190.7 22.4 4.8 24.1 1.4 n/a 17.9 14.0 0.0 0.0 275 46
Zinc (mg) 0.5 0.3 3.6 0.0 0.2 n/a 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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