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    Nutritional Facts: A Different Carrot Raisin Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (216g)
    carrots
    1 cup (145g)
    raisins
    1 cup (117g)
    walnuts
    1/4 cup (25g)
    celery
    2 tablespoons (11g)
    shredded coconut
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (24g)
    sour cream
    1 tablespoon (15g)
    cider vinegar
    1/2 teaspoon (2g)
    white sugar
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.2 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.6 2.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 1
    Ash (g) 2.1 2.7 2.1 0.2 0.2 2.2 0.2 0.0 0.0 1.5 11 2
    Aspartic acid (g) 0.4 0.2 2.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 0
    Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 75 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.3 72.5 114.7 10.1 1.7 16.5 26.4 1.0 0.0 0.4 315 52
    Calories 88.6 433.6 765.2 4.0 57.1 458.3 46.3 3.1 8.1 0.0 1,864 311
    Calories (kj) 373.7 1,815.4 3,203.5 16.9 238.9 1,916.4 194.2 13.4 34.0 0.0 7,806 1,301
    Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 20.7 114.8 16.0 0.7 5.4 28.1 0.7 0.1 2.1 0.0 189 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.6 12.5 0.0 0.0 0.0 43 7
    Copper (mg) 0.1 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 6.0 5.4 7.8 0.4 0.5 0.0 0.0 0.0 0.0 0.0 20 3
    Folate (mcg) 41.0 7.3 114.7 9.1 0.9 7.1 1.7 0.0 0.0 0.0 182 30
    Folate, DFE (mcg) 41.0 7.3 114.7 9.1 0.9 7.1 1.7 0.0 0.0 0.0 182 30
    Folate, food (mcg) 41.0 7.3 114.7 9.1 0.9 7.1 1.7 0.0 0.0 0.0 182 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 43.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 45 7
    Galactose (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 40.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 42 7
    Glutamic acid (g) 0.8 0.2 3.3 0.0 0.1 0.1 0.1 0.0 n/a 0.0 5 1
    Glycine (g) 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 0.6 2.7 3.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.2 0.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 1 0
    Leucine (g) 0.2 0.1 1.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
    Lysine (g) 0.2 0.1 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Magnesium (mg) 25.9 46.4 184.9 2.8 5.7 2.4 2.4 0.7 0.0 0.0 271 45
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.4 4.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 10.5 0.0 0.2 10.6 1.2 0.0 0.0 0.0 23 4
    Niacin (mg) 2.1 1.1 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.6 0.1 0.7 0.1 0.1 0.3 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 75.6 146.5 404.8 6.1 12.2 30.6 27.6 1.2 0.0 0.0 704 117
    Phytosterols n/a n/a 84.2 1.5 n/a 114.0 n/a 0.0 n/a 0.0 200 33
    Polyunsaturated Fat (g) 0.3 0.1 55.2 0.0 0.0 21.2 0.2 0.0 0.0 0.0 77 13
    Potassium (mg) 691.2 1,086.1 516.0 65.7 38.4 10.6 33.8 10.9 0.0 0.1 2,453 409
    Proline (g) 0.1 0.4 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Protein (g) 2.0 4.5 17.8 0.2 0.3 1.1 0.5 0.0 0.0 0.0 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.1 41.8 0.0 0.0 0.0 56 9
    Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 7.2 0.0 3.6 5.8 2.8 0.0 0.0 0.0 19 3
    Selenium (mcg) 0.2 0.9 5.7 0.1 1.9 1.9 0.6 0.0 0.0 0.0 11 2
    Serine (g) 0.1 0.1 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 149.0 16.0 2.3 20.2 29.9 835.4 19.2 0.7 0.0 581.4 1,654 276
    Starch (g) 3.1 3.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 7.8 0.7 2.8 0.0 n/a n/a 0.0 0.0 2.1 n/a 13 2
    Sugar (g) 10.2 85.8 3.1 0.5 4.9 7.5 0.8 0.1 2.1 0.0 115 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.2 0.8 0.1 0.0 2.4 0.1 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 2.2 0.0 n/a 1.7 0.0 n/a n/a n/a 4 1
    Tocopherol, gamma (mg) 0.0 0.1 24.4 0.0 n/a 15.7 0.0 n/a n/a n/a 40 7
    Total Fat (g) 0.5 0.7 76.3 0.0 4.0 39.2 4.7 0.0 0.0 0.0 126 21
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.1 0.1 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 36,085.0 0.0 23.4 113.4 0.0 258.5 149.5 0.0 0.0 0.0 36,630 6,105
    Vitamin A, RAE (mcg) 1,803.6 0.0 1.2 5.6 0.0 24.7 42.2 0.0 0.0 0.0 1,877 313
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 12.7 3.3 1.5 0.8 0.1 0.0 0.2 0.0 0.0 0.0 19 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.7 3.4 0.0 0.0 0.0 8 1
    Water (g) 190.7 22.4 4.8 24.1 1.4 46.9 17.9 14.0 0.0 0.0 322 54
    Zinc (mg) 0.5 0.3 3.6 0.0 0.2 0.2 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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