Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (728g) apples |
4 (920g) pears |
3 tablespoons (41g) brown sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (0g) candied ginger |
2 tablespoons (31g) lemon juice |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) lemon zest |
1/4 cup (31g) flour |
1/2 cup (63g) flour |
1/2 cup (110g) brown sugar |
2/3 cup (104g) oats |
1/2 teaspoon (1g) cinnamon |
6 tablespoons (85g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1.8 | 0.0 | 1.8 | 9 | 1 |
| Aspartic acid (g) | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.5 | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 82.8 | 34.4 | 26.2 | 1.1 | n/a | 1.8 | 0.5 | 2.7 | 4.7 | 9.4 | 91.3 | 56.2 | 13.1 | 20.4 | 388 | 49 |
| Calories | 378.6 | 533.6 | 157.3 | 6.5 | 3.1 | n/a | 6.7 | 12.1 | 0.9 | 113.8 | 227.5 | 418.0 | 404.8 | 3.2 | 610.9 | 2,877 | 360 |
| Calories (kj) | 1,587.0 | 2,226.4 | 658.3 | 27.0 | 12.9 | n/a | 27.8 | 50.6 | 3.9 | 475.9 | 951.9 | 1,749.0 | 1,694.0 | 13.5 | 2,555.1 | 12,033 | 1,504 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 100.5 | 142.2 | 40.6 | 2.1 | 0.3 | n/a | 2.1 | 0.5 | 0.3 | 23.8 | 47.7 | 107.9 | 69.0 | 1.1 | 0.1 | 538 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 183 | 23 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.5 | 28.5 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 1.7 | 0.0 | 11.0 | 0.7 | 0.0 | 62 | 8 |
| Folate (mcg) | 21.8 | 64.4 | 0.4 | 0.2 | 0.4 | n/a | 6.1 | 0.0 | 0.3 | 57.2 | 114.4 | 1.1 | 58.3 | 0.1 | 2.6 | 327 | 41 |
| Folate, DFE (mcg) | 21.8 | 64.4 | 0.4 | 0.2 | 0.4 | n/a | 6.1 | 0.0 | 0.3 | 90.9 | 181.9 | 1.1 | 58.3 | 0.1 | 2.6 | 428 | 54 |
| Folate, food (mcg) | 21.8 | 64.4 | 0.4 | 0.2 | 0.4 | n/a | 6.1 | 0.0 | 0.3 | 9.1 | 18.1 | 1.1 | 58.3 | 0.1 | 2.6 | 183 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose (g) | 43.0 | 57.3 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 102 | 13 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | 25.4 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 45 | 6 |
| Glutamic acid (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | 3.9 | 0.0 | 0.2 | 8 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 0.8 | 4.9 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 1.3 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 36.4 | 64.4 | 3.7 | 1.6 | 1.1 | n/a | 1.8 | 0.5 | 0.3 | 6.9 | 13.8 | 9.9 | 184.2 | 0.8 | 1.7 | 327 | 41 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 5.1 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 17.9 | 21 | 3 |
| Niacin (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3.7 | 0.1 | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.4 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 80.1 | 101.2 | 1.7 | 1.7 | 1.2 | n/a | 2.4 | 0.3 | 0.2 | 33.8 | 67.5 | 4.4 | 544.2 | 0.8 | 20.4 | 860 | 107 |
| Phytosterols (mg) | 87.4 | 73.6 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 163 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.6 | 0.0 | 2.6 | 6 | 1 |
| Potassium (mg) | 779.0 | 1,094.8 | 55.1 | 11.3 | 2.1 | n/a | 31.4 | 6.2 | 3.2 | 33.4 | 66.9 | 146.3 | 446.4 | 5.6 | 20.4 | 2,702 | 338 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 1.9 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 6.5 | 0.1 | 17.6 | 0.1 | 0.7 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 572 | 71 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 43.8 | 46 | 6 |
| Selenium (mcg) | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 21.2 | 1.3 | n/a | 0.0 | 0.9 | 36 | 4 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 7.3 | 9.2 | 11.6 | 0.3 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.6 | 1.3 | 30.8 | 2.1 | 0.1 | 608.3 | 672 | 84 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 15.1 | 7.2 | 39.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 104.0 | n/a | 0.0 | n/a | 166 | 21 |
| Sugar (g) | 75.6 | 90.2 | 40.2 | 0.1 | 0.2 | n/a | 0.8 | 0.5 | 0.1 | 0.1 | 0.2 | 106.7 | n/a | 0.0 | 0.1 | 315 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 7.2 | 0.0 | 69.1 | 80 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 393.1 | 211.6 | 0.0 | 7.7 | 0.6 | n/a | 1.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2,129.1 | 2,749 | 344 |
| Vitamin A, RAE (mcg) | 21.8 | 9.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 582.8 | 614 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.5 | 38.6 | 0.0 | 0.1 | 0.0 | n/a | 11.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 51 | 6 |
| Water (g) | 622.9 | 770.1 | 0.6 | 0.3 | 0.0 | n/a | 28.2 | 2.2 | 1.6 | 3.7 | 7.5 | 1.5 | 8.6 | 0.1 | 13.5 | 1,461 | 183 |
| Zinc (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 4.1 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.