Nutritional Facts: Meatball Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 cup (80g)
onions
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1/4 cup (15g)
fresh Italian parsley
1/4 cup (7g)
corn flakes
3 (9g)
garlic cloves
2 1/2 teaspoons (3g)
dried oregano
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
3 cups (771g)
marinara sauce
6 (228g)
Italian rolls
Total 1 serving
Alanine (g) 8.9 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.1 0.8 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 12 2
Ash (g) 6.7 0.3 4.0 1.1 0.3 0.1 0.1 0.2 0.1 6.0 15.5 4.3 39 6
Aspartic acid (g) 12.2 0.1 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 18.4 554.5 56.0 20.7 0.3 16.3 39.9 10.2 1.4 169.6 207.5 1,176 196
Calories 1,197.5 32.0 215.5 143.0 5.4 25.3 13.4 6.6 5.8 0.0 670.8 631.6 2,947 491
Calories (kj) 5,000.9 132.8 902.5 599.0 22.7 105.7 56.1 27.7 24.2 0.0 2,806.4 2,642.5 12,320 2,053
Carbohydrates (g) 0.0 7.5 2.0 0.7 0.9 6.1 3.0 1.7 1.5 0.0 106.1 114.5 244 41
Cholesterol (mg) 442.3 0.0 44.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 874 146
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 3 0
Cystine (g) 1.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.5 0.2 0.2 1.1 0.6 0.0 20.0 7.3 31 5
Folate (mcg) 40.8 15.2 5.0 47.0 22.8 33.6 0.3 5.9 0.4 0.0 100.2 257.6 529 88
Folate, DFE (mcg) 40.8 15.2 5.0 47.0 22.8 55.4 0.3 5.9 0.4 0.0 100.2 385.3 678 113
Folate, food (mcg) 40.8 15.2 5.0 47.0 22.8 2.4 0.3 5.9 0.4 0.0 100.2 75.2 315 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.0 0.0 0.0 0.0 182.4 214 36
Fructose n/a 1.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 0.4 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 20.2 0.2 4.3 1.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6.3 33 5
Glycine (g) 10.4 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 12 2
Histidine (g) 4.3 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 15.2 0.2 0.5 1.8 0.9 2.0 0.2 0.9 0.2 0.0 5.6 6.2 34 6
Isoleucine (g) 6.1 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 9 1
Lactose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.6 0.0 1.9 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.4 15 3
Lysine (g) 11.2 0.0 1.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 14 2
Magnesium (mg) 136.1 8.0 19.0 12.0 7.5 0.6 2.3 6.8 3.9 0.1 161.9 45.6 404 67
Maltose n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 1.2 1.3 3 1
Methionine (g) 3.4 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 5 1
Monounsaturated Fat (g) 29.6 0.0 4.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 47 8
Niacin (mg) 34.5 0.1 0.1 0.1 0.2 1.7 0.1 0.1 0.0 0.0 30.2 9.9 77 13
Pantothenic acid (mg) 4.0 0.1 0.2 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.0 8 1
Phenylalanine (g) 5.4 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 8 1
Phosphorus (mg) 1,251.9 23.2 364.5 198.0 8.7 2.6 13.8 3.7 3.6 0.0 277.6 191.5 2,339 390
Phytosterols n/a 12.0 n/a n/a 0.8 n/a n/a 5.1 2.1 0.0 n/a n/a 20 3
Polyunsaturated Fat (g) 2.3 0.0 0.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 9.1 1.9 16 3
Potassium (mg) 2,184.0 116.8 62.5 138.0 83.1 5.5 36.1 31.5 30.6 0.5 2,436.4 259.9 5,385 897
Proline (g) 7.7 0.0 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 13 2
Protein (g) 136.1 0.9 19.2 12.6 0.4 0.5 0.6 0.2 0.2 0.0 13.7 19.6 204 34
Retinol (mcg) 0.0 0.0 111.5 160.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 302 50
Riboflavin (mg) 1.1 0.0 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.7 3 1
Saturated Fat (g) 27.6 0.0 8.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 5.4 2.2 47 8
Selenium (mcg) 112.9 0.4 8.9 30.7 0.0 0.6 1.3 0.1 0.1 0.0 10.8 63.6 229 38
Serine (g) 5.6 0.0 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 9 1
Sodium (mg) 449.1 3.2 764.5 142.0 8.4 50.6 1.5 0.6 0.5 2,325.5 3,161.1 1,156.0 8,063 1,344
Starch n/a 0.0 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.8 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.5 0.4 0.1 0.7 0.1 0.1 0.0 0.0 68.2 0.7 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2 2 0
Threonine (g) 5.2 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 7 1
Tocopherol, alpha (mg) 2.2 0.0 0.1 1.1 0.1 0.0 0.0 0.5 0.0 0.0 18.5 0.7 23 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.1 n/a n/a 0.6 0.2 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.1 14.3 9.5 0.1 0.0 0.0 0.1 0.1 0.0 20.7 9.8 123 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.6 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 4.1 0.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 6 1
Valine (g) 6.7 0.0 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 10 2
Vitamin A, IU (IU) 0.0 1.6 432.5 540.0 1,263.6 125.4 0.8 42.5 12.6 0.0 5,797.9 0.0 8,217 1,369
Vitamin A, RAE (mcg) 0.0 0.0 114.5 160.0 63.2 31.9 0.0 2.1 0.6 0.0 293.0 0.0 665 111
Vitamin B-12 (mcg) 15.0 0.0 1.1 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 2.5 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1.3 0.1 5 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 20.0 1.5 2.8 0.1 0.0 0.0 15.4 0.0 46 8
Vitamin D (IU) 27.2 0.0 10.5 82.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 130 22
Water (g) 472.9 71.3 10.4 76.2 13.2 0.3 5.3 0.2 0.3 0.0 616.9 79.3 1,346 224
Zinc (mg) 32.6 0.1 1.9 1.3 0.2 0.0 0.1 0.1 0.0 0.0 4.2 2.1 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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