Nutritional Facts: Killer Sticky Ribs, Rub and Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
2 tablespoons (13g)
dry mustard
1/3 cup (36g)
paprika
1 teaspoon (2g)
smoked paprika
1 tablespoon (8g)
chili powder
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
2 teaspoons (0g)
celery salt
1 tablespoon (18g)
salt
2 teaspoons (5g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1 cup (240g)
ketchup
1/4 cup (68g)
chili sauce
1/4 cup (60g)
cider vinegar
1 tablespoon (21g)
honey
1/4 cup (84g)
molasses
2 tablespoons (28g)
brown sugar
1 teaspoon (6g)
Worcestershire sauce
1 dash (0g)
hot pepper sauce
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.3 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 0.7 0.5 2.8 0.2 0.9 0.3 0.3 n/a 18.0 0.2 0.0 8.8 6.5 0.1 0.0 2.8 0.1 0.1 0.0 42 4
Aspartic acid n/a 0.3 1.0 0.1 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 137.0 33.5 83.0 5.2 26.4 7.7 26.5 n/a 4.3 20.4 0.7 43.2 13.7 4.2 1.3 172.7 22.9 6.1 0.0 609 61
Calories 627.0 64.0 102.2 6.4 22.6 32.1 23.5 n/a 0.0 11.5 1.4 232.8 71.0 12.5 63.8 244.3 104.9 4.4 0.0 1,625 162
Calories (kj) 2,623.5 267.9 427.9 26.9 94.3 134.4 98.6 n/a 0.0 48.3 6.0 969.6 296.9 53.8 267.1 1,022.0 438.8 18.5 0.1 6,795 679
Carbohydrates (g) 161.8 3.5 19.6 1.2 4.0 7.1 5.5 n/a 0.0 2.9 0.3 60.4 13.5 0.6 17.3 63.0 27.1 1.1 0.0 389 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.5 12.6 0.8 2.8 0.9 1.0 n/a 0.0 1.2 0.1 0.7 4.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Folate (mcg) 1.7 20.4 17.8 1.1 2.2 4.6 4.4 n/a 0.0 0.8 0.5 24.0 6.1 0.0 0.4 0.0 0.3 0.5 0.0 85 8
Folate, DFE (mcg) 1.7 20.4 17.8 1.1 2.2 4.6 4.4 n/a 0.0 0.8 0.5 24.0 6.1 0.0 0.4 0.0 0.3 0.5 0.0 85 8
Folate, food (mcg) 1.7 20.4 17.8 1.1 2.2 4.6 4.4 n/a 0.0 0.8 0.5 24.0 6.1 0.0 0.4 0.0 0.3 0.5 0.0 85 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.0 2.4 0.2 0.3 0.0 0.1 n/a n/a 0.0 n/a 22.3 n/a 0.2 8.6 10.8 0.3 n/a n/a 47 5
Galactose (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.4 1.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 28.2 n/a 0.1 7.5 10.0 0.4 n/a n/a 50 5
Glutamic acid n/a 0.7 0.8 0.1 0.1 0.4 0.1 n/a 0.0 0.1 n/a 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 5 0
Glycine n/a 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 1.2 7.7 0.5 1.4 0.5 0.3 n/a 0.1 0.4 0.0 1.2 0.5 0.1 0.1 4.0 0.2 0.3 0.0 20 2
Isoleucine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lysine n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 14.9 46.6 64.5 4.1 11.9 7.5 7.8 n/a 0.2 7.9 0.7 45.6 8.2 3.0 0.4 203.9 2.5 0.7 0.0 430 43
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.2 n/a 0.0 0.3 n/a 0.0 n/a n/a 4 0
Manganese (mg) 0.1 0.3 0.6 0.0 0.1 0.1 0.1 n/a 0.0 0.6 0.0 0.3 n/a 0.1 0.0 1.3 0.0 n/a 0.0 4 0
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.8 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 0.2 0.6 3.6 0.2 0.9 0.1 0.0 n/a 0.0 0.1 0.0 3.4 1.1 0.0 0.0 0.8 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.2 0.1 0.9 0.1 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.7 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 6.6 104.3 113.8 7.2 24.0 40.2 22.2 n/a 0.0 7.3 1.3 79.2 35.5 4.8 0.8 26.1 1.1 3.4 0.0 478 48
Phytosterols n/a 14.9 63.4 4.0 6.6 0.8 6.0 n/a 0.0 4.2 0.4 16.8 n/a 0.0 n/a n/a n/a n/a n/a 117 12
Polyunsaturated Fat (g) 0.0 1.3 2.8 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 219.5 93.0 826.1 51.9 156.0 115.7 68.0 n/a 1.4 61.1 9.1 916.8 252.5 43.6 10.9 1,233.4 36.7 45.3 0.4 4,141 414
Proline n/a 0.4 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Protein (g) 0.2 3.3 5.1 0.3 1.1 1.6 0.7 n/a 0.0 0.5 0.1 4.2 1.7 0.0 0.1 0.0 0.0 0.0 0.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 2.0 26.2 2.3 0.1 1.6 2.3 1.0 n/a 0.0 0.2 0.0 0.7 0.8 0.1 0.2 15.0 0.3 0.0 0.0 53 5
Serine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 46.2 1.6 24.6 1.5 131.2 5.8 5.0 n/a 6,976.4 0.9 0.1 2,673.6 913.2 3.0 0.8 31.2 7.7 55.5 7.8 10,886 1,089
Sucrose (g) 156.0 0.5 0.3 0.0 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 24.8 26.1 n/a n/a 208 21
Sugar (g) 160.1 0.9 3.7 0.2 0.6 0.2 0.5 n/a 0.0 0.0 0.0 54.6 7.2 0.2 17.2 46.8 26.8 0.6 0.0 320 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.6 10.8 0.7 3.1 0.1 0.0 n/a 0.0 0.0 0.1 3.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.5 1.2 0.1 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 0.0 4.6 4.7 0.3 1.1 0.1 0.1 n/a 0.0 0.1 0.1 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 12 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 3.9 17,844.9 1,121.9 2,372.0 0.0 0.0 n/a 0.0 25.2 187.2 2,239.2 464.1 0.0 0.0 0.0 0.0 4.5 0.5 24,263 2,426
Vitamin A, RAE (mcg) 0.0 0.3 892.4 56.1 118.6 0.0 0.0 n/a 0.0 1.2 9.4 112.8 23.2 0.0 0.0 0.0 0.0 0.3 0.0 1,214 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.8 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.1 0.1 1.6 n/a 0.0 0.0 0.3 36.2 10.9 0.0 0.1 0.0 0.0 0.7 0.2 52 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2.2 0.7 4.1 0.3 0.9 0.6 0.4 n/a 0.0 0.6 0.0 166.0 46.4 56.1 3.6 18.4 0.4 4.5 0.3 305 31
Zinc (mg) 0.0 0.8 1.6 0.1 0.3 0.3 0.3 n/a 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 5 0

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