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    Nutritional Facts: Gluten-Free Zucchini Bread/Muffin Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (182g)
    sorghum flour
    1 cup (158g)
    brown rice flour
    1 cup (0g)
    tapioca flour
    1 1/2 cups (0g)
    sucanat
    1 tablespoon (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    sea salt
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1 1/2 teaspoons (0g)
    xanthan gum
    2 teaspoons (10g)
    fresh lemon juice
    1/2 cup (0g)
    natural applesauce
    1/2 cup (0g)
    non-dairy milk substitute
    1/3 cup (73g)
    coconut oil
    2 (100g)
    eggs
    3 cups (372g)
    zucchini
    1/3 cup (0g)
    cacao
    Total 1 serving
    Alanine (g) 1.3 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 n/a 3 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.2 n/a 2 0
    Ash (g) 2.4 2.4 n/a n/a 9.9 1.7 3.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.1 2.2 n/a 23 1
    Aspartic acid (g) 0.9 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.3 0.5 n/a 4 0
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.8 17.4 n/a n/a 1,016.2 0.0 0.7 26.2 4.0 n/a 0.6 n/a n/a 0.0 56.0 59.5 n/a 1,202 50
    Calories 655.2 573.5 n/a n/a 7.0 0.0 0.0 6.5 11.6 n/a 2.2 n/a n/a 625.8 143.0 63.2 n/a 2,088 87
    Calories (kj) 2,740.7 2,400.0 n/a n/a 29.4 0.0 0.0 27.0 48.3 n/a 9.0 n/a n/a 2,618.5 599.0 260.4 n/a 8,732 364
    Carbohydrates (g) 140.6 120.8 n/a n/a 3.3 0.0 0.0 2.1 1.1 n/a 0.7 n/a n/a 0.0 0.7 11.6 n/a 281 12
    Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 372.0 0.0 n/a 372 16
    Copper (mg) 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 1 0
    Cystine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 12.0 7.3 n/a n/a 0.0 0.0 0.0 1.4 0.5 n/a 0.0 n/a n/a 0.0 0.0 3.7 n/a 25 1
    Folate (mcg) 45.4 25.3 n/a n/a 0.0 0.0 0.0 0.2 1.7 n/a 2.0 n/a n/a 0.0 47.0 89.3 n/a 211 9
    Folate, DFE (mcg) 45.4 25.3 n/a n/a 0.0 0.0 0.0 0.2 1.7 n/a 2.0 n/a n/a 0.0 47.0 89.3 n/a 211 9
    Folate, food (mcg) 45.4 25.3 n/a n/a 0.0 0.0 0.0 0.2 1.7 n/a 2.0 n/a n/a 0.0 47.0 89.3 n/a 211 9
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5.1 n/a 5 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 4.0 n/a 7 0
    Glutamic acid (g) 3.0 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.7 0.5 n/a 7 0
    Glycine (g) 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.2 n/a 2 0
    Histidine (g) 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 3.1 n/a n/a 1.6 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 1.8 1.4 n/a 14 1
    Isoleucine (g) 0.5 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.3 n/a 4 0
    Lysine (g) 0.3 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.2 n/a 2 0
    Magnesium (mg) 217.8 177.0 n/a n/a 5.4 0.0 0.0 1.6 4.0 n/a 0.6 n/a n/a 0.0 12.0 67.0 n/a 485 20
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.3 6.3 n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 10 0
    Methionine (g) 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 1.6 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4.2 3.7 0.0 n/a 11 0
    Niacin (mg) 9.4 10.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.7 n/a 21 1
    Pantothenic acid (mg) 1.7 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 0.8 n/a 7 0
    Phenylalanine (g) 0.7 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 n/a 2 0
    Phosphorus (mg) 522.7 532.5 n/a n/a 1,368.7 0.0 0.0 1.7 4.7 n/a 0.8 n/a n/a 0.0 198.0 141.4 n/a 2,770 115
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 1.4 n/a n/a n/a n/a 62.4 n/a n/a n/a 64 3
    Polyunsaturated Fat (g) 2.5 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 1.9 0.3 n/a 8 0
    Potassium (mg) 564.5 456.6 n/a n/a 0.7 0.0 0.2 11.3 7.7 n/a 10.2 n/a n/a 0.0 138.0 970.9 n/a 2,160 90
    Proline (g) 1.1 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a 2 0
    Protein (g) 14.3 11.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 12.6 4.5 n/a 43 2
    Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 160.0 0.0 n/a 160 7
    Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.3 n/a 1 0
    Saturated Fat (g) 0.9 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 62.8 3.1 0.3 n/a 69 3
    Selenium (mcg) 22.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 30.7 0.7 n/a 54 2
    Serine (g) 0.7 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.2 n/a 2 0
    Sodium (mg) 7.3 12.6 n/a n/a 1,089.2 1,258.6 1,162.7 0.3 0.4 n/a 0.1 n/a n/a 0.0 142.0 29.8 n/a 3,703 154
    Starch (g) 129.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 130 5
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Sugar (g) 3.4 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.2 n/a n/a 0.0 0.4 9.3 n/a 15 1
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.5 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.9 1.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 1.1 0.4 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.5 n/a n/a 4 0
    Total Fat (g) 6.0 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 72.6 9.5 1.2 n/a 95 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
    Valine (g) 0.7 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.2 n/a 2 0
    Vitamin A, IU n/a 0.0 n/a n/a 0.0 0.0 0.0 7.7 2.2 n/a 0.6 n/a n/a 0.0 540.0 744.0 n/a 1,295 54
    Vitamin A, RAE n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 160.0 37.2 n/a 198 8
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.6 n/a 3 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 3.8 n/a n/a 0.0 0.0 66.6 n/a 71 3
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 82.0 0.0 n/a 82 3
    Water (g) 18.3 18.9 n/a n/a 0.6 0.0 0.0 0.3 0.1 n/a 9.1 n/a n/a 0.0 76.2 352.6 n/a 476 20
    Zinc (mg) 2.6 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 1.2 n/a 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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