Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (182g) sorghum flour |
1 cup (158g) brown rice flour |
1 cup (0g) tapioca flour |
1 1/2 cups (0g) sucanat |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) sea salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1 1/2 teaspoons (0g) xanthan gum |
2 teaspoons (10g) fresh lemon juice |
1/2 cup (0g) natural applesauce |
1/2 cup (0g) non-dairy milk substitute |
1/3 cup (73g) coconut oil |
2 (100g) eggs |
3 cups (372g) zucchini |
1/3 cup (0g) cacao |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 2.4 | 2.4 | n/a | n/a | 9.9 | 1.7 | 3.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 2.2 | n/a | 23 | 1 |
| Aspartic acid (g) | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.5 | n/a | 4 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.8 | 17.4 | n/a | n/a | 1,016.2 | 0.0 | 0.7 | 26.2 | 4.0 | n/a | 0.6 | n/a | n/a | 0.0 | 56.0 | 59.5 | n/a | 1,202 | 50 |
| Calories | 655.2 | 573.5 | n/a | n/a | 7.0 | 0.0 | 0.0 | 6.5 | 11.6 | n/a | 2.2 | n/a | n/a | 625.8 | 143.0 | 63.2 | n/a | 2,088 | 87 |
| Calories (kj) | 2,740.7 | 2,400.0 | n/a | n/a | 29.4 | 0.0 | 0.0 | 27.0 | 48.3 | n/a | 9.0 | n/a | n/a | 2,618.5 | 599.0 | 260.4 | n/a | 8,732 | 364 |
| Carbohydrates (g) | 140.6 | 120.8 | n/a | n/a | 3.3 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | 11.6 | n/a | 281 | 12 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 372.0 | 0.0 | n/a | 372 | 16 |
| Copper (mg) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 25 | 1 |
| Folate (mcg) | 45.4 | 25.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 2.0 | n/a | n/a | 0.0 | 47.0 | 89.3 | n/a | 211 | 9 |
| Folate, DFE (mcg) | 45.4 | 25.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 2.0 | n/a | n/a | 0.0 | 47.0 | 89.3 | n/a | 211 | 9 |
| Folate, food (mcg) | 45.4 | 25.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 2.0 | n/a | n/a | 0.0 | 47.0 | 89.3 | n/a | 211 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 4.0 | n/a | 7 | 0 |
| Glutamic acid (g) | 3.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.5 | n/a | 7 | 0 |
| Glycine (g) | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 3.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 1.4 | n/a | 14 | 1 |
| Isoleucine (g) | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 217.8 | 177.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | 1.6 | 4.0 | n/a | 0.6 | n/a | n/a | 0.0 | 12.0 | 67.0 | n/a | 485 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 10 | 0 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.2 | 3.7 | 0.0 | n/a | 11 | 0 |
| Niacin (mg) | 9.4 | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 21 | 1 |
| Pantothenic acid (mg) | 1.7 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.8 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 522.7 | 532.5 | n/a | n/a | 1,368.7 | 0.0 | 0.0 | 1.7 | 4.7 | n/a | 0.8 | n/a | n/a | 0.0 | 198.0 | 141.4 | n/a | 2,770 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 62.4 | n/a | n/a | n/a | 64 | 3 |
| Polyunsaturated Fat (g) | 2.5 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 1.9 | 0.3 | n/a | 8 | 0 |
| Potassium (mg) | 564.5 | 456.6 | n/a | n/a | 0.7 | 0.0 | 0.2 | 11.3 | 7.7 | n/a | 10.2 | n/a | n/a | 0.0 | 138.0 | 970.9 | n/a | 2,160 | 90 |
| Proline (g) | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 14.3 | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 12.6 | 4.5 | n/a | 43 | 2 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 160.0 | 0.0 | n/a | 160 | 7 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 62.8 | 3.1 | 0.3 | n/a | 69 | 3 |
| Selenium (mcg) | 22.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 30.7 | 0.7 | n/a | 54 | 2 |
| Serine (g) | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 7.3 | 12.6 | n/a | n/a | 1,089.2 | 1,258.6 | 1,162.7 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 142.0 | 29.8 | n/a | 3,703 | 154 |
| Starch (g) | 129.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 130 | 5 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 9.3 | n/a | 15 | 1 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.4 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 72.6 | 9.5 | 1.2 | n/a | 95 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 2.2 | n/a | 0.6 | n/a | n/a | 0.0 | 540.0 | 744.0 | n/a | 1,295 | 54 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 160.0 | 37.2 | n/a | 198 | 8 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 66.6 | n/a | 71 | 3 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 82.0 | 0.0 | n/a | 82 | 3 |
| Water (g) | 18.3 | 18.9 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9.1 | n/a | n/a | 0.0 | 76.2 | 352.6 | n/a | 476 | 20 |
| Zinc (mg) | 2.6 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.2 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.