You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten-Free Zucchini Bread/Muffin Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (182g)
sorghum flour
1 cup (158g)
brown rice flour
1 cup (0g)
tapioca flour
1 1/2 cups (0g)
sucanat
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
sea salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1 1/2 teaspoons (0g)
xanthan gum
2 teaspoons (10g)
fresh lemon juice
1/2 cup (0g)
natural applesauce
1/2 cup (0g)
non-dairy milk substitute
1/3 cup (73g)
coconut oil
2 (100g)
eggs
3 cups (372g)
zucchini
1/3 cup (0g)
cacao
Total 1 serving
Alanine (g) 1.3 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 n/a 3 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.2 n/a 2 0
Ash (g) 2.4 2.4 n/a n/a 9.9 1.7 3.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.1 2.2 n/a 23 1
Aspartic acid (g) 0.9 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.3 0.5 n/a 4 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.8 17.4 n/a n/a 1,016.2 0.0 0.7 26.2 4.0 n/a 0.6 n/a n/a 0.0 56.0 59.5 n/a 1,202 50
Calories 655.2 573.5 n/a n/a 7.0 0.0 0.0 6.5 11.6 n/a 2.2 n/a n/a 625.8 143.0 63.2 n/a 2,088 87
Calories (kj) 2,740.7 2,400.0 n/a n/a 29.4 0.0 0.0 27.0 48.3 n/a 9.0 n/a n/a 2,618.5 599.0 260.4 n/a 8,732 364
Carbohydrates (g) 140.6 120.8 n/a n/a 3.3 0.0 0.0 2.1 1.1 n/a 0.7 n/a n/a 0.0 0.7 11.6 n/a 281 12
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 372.0 0.0 n/a 372 16
Copper (mg) 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 12.0 7.3 n/a n/a 0.0 0.0 0.0 1.4 0.5 n/a 0.0 n/a n/a 0.0 0.0 3.7 n/a 25 1
Folate (mcg) 45.4 25.3 n/a n/a 0.0 0.0 0.0 0.2 1.7 n/a 2.0 n/a n/a 0.0 47.0 89.3 n/a 211 9
Folate, DFE (mcg) 45.4 25.3 n/a n/a 0.0 0.0 0.0 0.2 1.7 n/a 2.0 n/a n/a 0.0 47.0 89.3 n/a 211 9
Folate, food (mcg) 45.4 25.3 n/a n/a 0.0 0.0 0.0 0.2 1.7 n/a 2.0 n/a n/a 0.0 47.0 89.3 n/a 211 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5.1 n/a 5 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 4.0 n/a 7 0
Glutamic acid (g) 3.0 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.7 0.5 n/a 7 0
Glycine (g) 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.2 n/a 2 0
Histidine (g) 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 3.1 n/a n/a 1.6 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 1.8 1.4 n/a 14 1
Isoleucine (g) 0.5 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.3 n/a 4 0
Lysine (g) 0.3 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.2 n/a 2 0
Magnesium (mg) 217.8 177.0 n/a n/a 5.4 0.0 0.0 1.6 4.0 n/a 0.6 n/a n/a 0.0 12.0 67.0 n/a 485 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 6.3 n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 10 0
Methionine (g) 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 1.6 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4.2 3.7 0.0 n/a 11 0
Niacin (mg) 9.4 10.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.7 n/a 21 1
Pantothenic acid (mg) 1.7 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 0.8 n/a 7 0
Phenylalanine (g) 0.7 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 n/a 2 0
Phosphorus (mg) 522.7 532.5 n/a n/a 1,368.7 0.0 0.0 1.7 4.7 n/a 0.8 n/a n/a 0.0 198.0 141.4 n/a 2,770 115
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 1.4 n/a n/a n/a n/a 62.4 n/a n/a n/a 64 3
Polyunsaturated Fat (g) 2.5 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 1.9 0.3 n/a 8 0
Potassium (mg) 564.5 456.6 n/a n/a 0.7 0.0 0.2 11.3 7.7 n/a 10.2 n/a n/a 0.0 138.0 970.9 n/a 2,160 90
Proline (g) 1.1 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a 2 0
Protein (g) 14.3 11.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 12.6 4.5 n/a 43 2
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 160.0 0.0 n/a 160 7
Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.3 n/a 1 0
Saturated Fat (g) 0.9 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 62.8 3.1 0.3 n/a 69 3
Selenium (mcg) 22.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 30.7 0.7 n/a 54 2
Serine (g) 0.7 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.2 n/a 2 0
Sodium (mg) 7.3 12.6 n/a n/a 1,089.2 1,258.6 1,162.7 0.3 0.4 n/a 0.1 n/a n/a 0.0 142.0 29.8 n/a 3,703 154
Starch (g) 129.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 130 5
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Sugar (g) 3.4 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.2 n/a n/a 0.0 0.4 9.3 n/a 15 1
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.5 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.9 1.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 1.1 0.4 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.5 n/a n/a 4 0
Total Fat (g) 6.0 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 72.6 9.5 1.2 n/a 95 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.4 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Valine (g) 0.7 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.2 n/a 2 0
Vitamin A, IU n/a 0.0 n/a n/a 0.0 0.0 0.0 7.7 2.2 n/a 0.6 n/a n/a 0.0 540.0 744.0 n/a 1,295 54
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 160.0 37.2 n/a 198 8
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.6 n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 3.8 n/a n/a 0.0 0.0 66.6 n/a 71 3
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 82.0 0.0 n/a 82 3
Water (g) 18.3 18.9 n/a n/a 0.6 0.0 0.0 0.3 0.1 n/a 9.1 n/a n/a 0.0 76.2 352.6 n/a 476 20
Zinc (mg) 2.6 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 1.2 n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten-Free Zucchini Bread/Muffin Recipe.