Nutritional Facts: Oooey Gooey Chocolate Self Saucing Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self-raising flour
3/4 cup (150g)
caster sugar
2 tablespoons (11g)
cocoa powder
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla essence
30 g (30g)
butter
3/4 cup (165g)
brown sugar
1/4 cup (22g)
cocoa powder
1 3/4 cups (415g)
hot water
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Ash (g) 5.4 0.0 0.6 0.9 0.0 0.6 0.7 1.2 0.4 10 2
Aspartic acid (g) 0.5 n/a 0.2 0.3 n/a 0.0 n/a 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 24.8 n/a 0.0 0.0 0.0 49.5 0.0 74 12
Calcium (mg) 422.5 1.5 13.8 145.2 0.5 7.2 137.0 27.5 12.4 768 128
Calories 442.5 580.5 24.6 78.1 12.1 213.8 627.0 49.0 0.0 2,028 338
Calories (kj) 1,851.3 2,427.0 102.8 327.0 50.6 894.3 2,623.5 204.7 0.0 8,481 1,414
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 92.8 150.0 6.3 5.7 0.5 0.0 161.8 12.4 0.0 430 72
Cholesterol (mg) 0.0 0.0 0.0 17.1 0.0 64.1 0.0 0.0 0.0 81 14
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.8 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.4 0.0 3.6 0.0 0.0 0.0 0.0 7.1 0.0 14 2
Folate (mcg) 245.0 0.0 3.5 6.1 0.0 0.9 1.7 6.9 0.0 264 44
Folate, DFE (mcg) 383.8 0.0 3.5 6.1 0.0 0.9 1.7 6.9 0.0 403 67
Folate, food (mcg) 47.5 0.0 3.5 6.1 0.0 0.9 1.7 6.9 0.0 66 11
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198 33
Fructose n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 4.2 n/a 0.3 0.8 n/a 0.1 n/a 0.6 n/a 6 1
Glycine (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 5.8 0.1 1.5 0.1 0.0 0.0 1.2 3.0 0.0 12 2
Isoleucine (g) 0.4 n/a 0.1 0.2 n/a 0.0 n/a 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 0.4 n/a 0.0 n/a 0.3 n/a 2 0
Lysine (g) 0.3 n/a 0.1 0.3 n/a 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 23.8 0.0 53.9 15.9 0.5 0.6 14.9 107.3 4.1 221 37
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.4 0.0 0.0 0.0 0.1 0.8 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.5 1.3 0.0 6.3 0.0 1.0 0.0 9 2
Niacin (mg) 7.3 0.0 0.2 0.1 0.0 0.0 0.2 0.5 0.0 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 1 0
Phenylalanine (g) 0.6 n/a 0.1 0.2 n/a 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 743.8 0.0 79.3 113.5 0.3 7.2 6.6 157.8 0.0 1,108 185
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 0.9 0.0 0.1 0.0 2 0
Potassium (mg) 155.0 3.0 164.6 184.2 6.2 7.2 219.5 327.7 4.1 1,071 179
Proline (g) 1.4 n/a 0.1 0.4 n/a 0.0 n/a 0.2 n/a 2 0
Protein (g) 12.4 0.0 2.1 4.0 0.0 0.3 0.2 4.2 0.0 23 4
Retinol (mcg) 0.0 0.0 0.0 37.8 0.0 200.1 0.0 0.0 0.0 238 40
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.9 2.8 0.0 15.3 0.0 1.7 0.0 21 3
Selenium (mcg) 43.0 0.9 1.5 2.4 0.0 0.3 2.0 3.1 0.0 53 9
Serine (g) 0.6 n/a 0.1 0.2 n/a 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 1,587.5 1.5 2.3 59.8 0.4 212.9 46.2 4.5 12.4 1,927 321
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a 156.0 n/a n/a 306 51
Sugar (g) 0.3 149.7 0.2 n/a 0.5 0.0 160.1 0.4 0.0 311 52
Theobromine (mg) 0.0 0.0 222.2 n/a 0.0 0.0 0.0 442.3 0.0 664 111
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.1 0.2 n/a 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 1.5 4.5 0.0 24.2 0.0 2.9 0.0 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a 0.1 0.2 n/a 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.5 n/a 0.1 0.3 n/a 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 0.0 745.2 0.0 0.0 0.0 914 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 0.0 204.0 0.0 0.0 0.0 244 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.9 0.0 0.0 0.0 18 3
Water (g) 13.2 0.0 0.3 107.0 2.2 4.7 2.2 0.6 414.3 545 91
Zinc (mg) 0.8 0.0 0.7 0.5 0.0 0.0 0.0 1.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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