Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (560g) fresh broccoli |
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
21 ounces (595g) condensed cream of chicken soup |
1 cup (0g) mayonnaise |
1/4 cup (60g) low sodium chicken broth |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (1g) curry powder |
1/8 teaspoon (0g) ground nutmeg |
3 tablespoons (44g) dry sherry |
1 1/2 cups (170g) sharp cheddar cheese |
1/4 cup (25g) parmesan cheese |
1/2 cup (54g) breadcrumbs |
1 1/2 tablespoons (21g) butter |
1 to taste (0g) pimento strips |
Total | 1 serving | |
| Alanine (g) | 0.6 | 5.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 0.3 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 1.1 | 6.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.3 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 4.3 | 5.4 | n/a | 11.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6.7 | 2.0 | 1.5 | 0.4 | n/a | 32 | 4 |
| Aspartic acid (g) | 1.8 | 9.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.7 | 0.4 | 0.0 | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 224.0 | 23.6 | n/a | 83.3 | n/a | 2.4 | 0.9 | 4.8 | 0.5 | 3.5 | 1,222.1 | 277.3 | 98.8 | 5.1 | n/a | 1,946 | 243 |
| Calories | 196.0 | 538.1 | n/a | 535.8 | n/a | 9.6 | 3.2 | 3.3 | 1.4 | 36.7 | 683.1 | 107.8 | 213.3 | 152.7 | n/a | 2,481 | 310 |
| Calories (kj) | 817.6 | 2,251.4 | n/a | 2,244.5 | n/a | 40.2 | 13.4 | 13.6 | 6.0 | 153.5 | 2,854.4 | 451.3 | 892.6 | 638.8 | n/a | 10,377 | 1,297 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 40.2 | 0.0 | n/a | 42.6 | n/a | 0.7 | 1.0 | 0.6 | 0.1 | 1.2 | 2.2 | 1.0 | 38.9 | 0.0 | n/a | 129 | 16 |
| Cholesterol (mg) | 0.0 | 302.1 | n/a | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 22.0 | 0.0 | 45.8 | n/a | 595 | 74 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 604.8 | 18.9 | n/a | 11.9 | n/a | 0.0 | 2.9 | 1.5 | 0.2 | 0.4 | 30.5 | 2.5 | 57.8 | 0.6 | n/a | 732 | 92 |
| Folate, DFE (mcg) | 604.8 | 18.9 | n/a | 11.9 | n/a | 0.0 | 2.9 | 1.5 | 0.2 | 0.4 | 30.5 | 2.5 | 88.6 | 0.6 | n/a | 763 | 95 |
| Folate, food (mcg) | 604.8 | 18.9 | n/a | 11.9 | n/a | 0.0 | 2.9 | 1.5 | 0.2 | 0.4 | 30.5 | 2.5 | 13.5 | 0.6 | n/a | 688 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 44 | 6 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.1 | 14.8 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 2.2 | 2.2 | 0.0 | n/a | 36 | 5 |
| Glycine (g) | 0.6 | 4.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.3 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.4 | 3.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 3.8 | 1.7 | n/a | 6.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 1.2 | 0.2 | 2.6 | 0.0 | n/a | 16 | 2 |
| Isoleucine (g) | 0.5 | 4.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.5 | 0.3 | 0.0 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 8.3 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.9 | 0.5 | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 0.9 | 9.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.7 | 0.2 | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 117.6 | 122.7 | n/a | 23.8 | n/a | 0.6 | 0.9 | 2.5 | 0.5 | 4.9 | 47.5 | 9.5 | 23.2 | 0.4 | n/a | 354 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 2.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 3.6 | n/a | 12.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 2.1 | 0.6 | 4.5 | n/a | 39 | 5 |
| Niacin (mg) | 3.1 | 49.2 | n/a | 2.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | 59 | 7 |
| Pantothenic acid (mg) | 3.4 | 6.7 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.6 | 4.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.5 | 0.4 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 375.2 | 991.2 | n/a | 184.6 | n/a | 18.0 | 1.2 | 3.5 | 0.6 | 8.9 | 867.8 | 182.3 | 89.1 | 5.1 | n/a | 2,727 | 341 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 4.3 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | n/a | 6.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 1.1 | 0.6 | n/a | 13 | 2 |
| Potassium (mg) | 1,640.8 | 1,746.4 | n/a | 291.7 | n/a | 51.6 | 15.2 | 15.4 | 1.0 | 43.8 | 166.1 | 31.3 | 105.8 | 5.1 | n/a | 4,114 | 514 |
| Proline (g) | 0.6 | 3.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 1.2 | 0.7 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 13.3 | 100.2 | n/a | 14.2 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 42.2 | 9.6 | 7.2 | 0.2 | n/a | 188 | 24 |
| Retinol (mcg) | 0.0 | 42.5 | n/a | 244.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 55.8 | 0.0 | 142.9 | n/a | 923 | 115 |
| Riboflavin (mg) | 0.7 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 2.7 | n/a | 10.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 35.8 | 4.3 | 0.6 | 10.9 | n/a | 65 | 8 |
| Selenium (mcg) | 9.0 | 151.0 | n/a | 11.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 23.6 | 4.4 | 13.6 | 0.2 | n/a | 213 | 27 |
| Serine (g) | 0.7 | 3.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.6 | 0.4 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 229.6 | 547.5 | n/a | 4,179.4 | n/a | 18.0 | 0.1 | 0.5 | 0.0 | 2.2 | 1,052.6 | 382.3 | 395.3 | 152.1 | n/a | 6,960 | 870 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.8 | 0.0 | n/a | 3.2 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 3.3 | 0.0 | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 4.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.2 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 8.1 | 0.9 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 12.2 | n/a | 34.4 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 56.2 | 7.2 | 2.9 | 17.3 | n/a | 133 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 3.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.6 | 0.2 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.8 | 5.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.6 | 0.3 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 8,668.8 | 141.6 | n/a | 1,083.5 | n/a | 0.0 | 0.9 | 9.9 | 0.3 | 0.0 | 1,698.4 | 216.3 | 0.0 | 532.3 | n/a | 12,352 | 1,544 |
| Vitamin A, RAE (mcg) | 431.2 | 42.5 | n/a | 256.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 449.2 | 57.3 | 0.0 | 145.7 | n/a | 1,382 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.1 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 363.4 | 5.7 | n/a | 0.6 | n/a | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 376 | 47 |
| Vitamin D (IU) | 0.0 | 23.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 5.3 | 0.0 | 12.8 | n/a | 82 | 10 |
| Water (g) | 499.8 | 357.7 | n/a | 492.7 | n/a | 57.6 | 13.6 | 0.1 | 0.0 | 38.3 | 62.3 | 5.2 | 3.5 | 3.4 | n/a | 1,534 | 192 |
| Zinc (mg) | 2.5 | 2.7 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 1.0 | 0.8 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.