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Nutritional Facts: Ozark Fried Mush / Scrapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 cup (122g)
cornmeal
1 teaspoon (6g)
salt
1 lb (454g)
breakfast sausage
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.7 0.0 4.9 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.0 5.2 n/a 6 1
Ash (g) 0.9 1.4 6.0 12.5 n/a 21 5
Aspartic acid n/a 0.7 0.0 7.3 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 7.3 1.4 59.0 n/a 96 24
Calories 0.0 441.6 0.0 1,539.1 n/a 1,981 495
Calories (kj) 0.0 1,848.3 0.0 6,433.2 n/a 8,281 2,070
Carbohydrates (g) 0.0 93.8 0.0 0.0 n/a 94 23
Cholesterol (mg) 0.0 0.0 0.0 381.4 n/a 381 95
Copper (mg) 0.1 0.2 0.0 0.4 n/a 1 0
Cystine n/a 0.2 0.0 0.9 n/a 1 0
Dietary Fiber (g) 0.0 8.9 0.0 0.0 n/a 9 2
Folate (mcg) 0.0 30.5 0.0 13.6 n/a 44 11
Folate, DFE (mcg) 0.0 30.5 0.0 13.6 n/a 44 11
Folate, food (mcg) 0.0 30.5 0.0 13.6 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 1.9 0.0 12.2 n/a 14 4
Glycine n/a 0.4 0.0 5.3 n/a 6 1
Histidine n/a 0.3 0.0 2.5 n/a 3 1
Hydroxyproline n/a n/a n/a 1.5 n/a 1 0
Iron (mg) 0.0 4.2 0.0 6.2 n/a 10 3
Isoleucine n/a 0.4 0.0 3.2 n/a 4 1
Leucine n/a 1.2 0.0 5.9 n/a 7 2
Lysine n/a 0.3 0.0 6.7 n/a 7 2
Magnesium (mg) 9.5 154.9 0.1 77.2 n/a 242 60
Manganese (mg) 0.0 0.6 0.0 0.0 n/a 1 0
Methionine n/a 0.2 0.0 2.1 n/a 2 1
Monounsaturated Fat (g) 0.0 1.2 0.0 56.2 n/a 57 14
Niacin (mg) 0.0 4.4 0.0 28.4 n/a 33 8
Pantothenic acid (mg) 0.0 0.5 0.0 3.3 n/a 4 1
Phenylalanine n/a 0.5 0.0 2.9 n/a 3 1
Phosphorus (mg) 0.0 294.0 0.0 740.0 n/a 1,034 259
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.0 0.0 16.9 n/a 19 5
Potassium (mg) 9.5 350.1 0.5 1,334.8 n/a 1,695 424
Proline n/a 0.9 0.0 4.1 n/a 5 1
Protein (g) 0.0 9.9 0.0 88.2 n/a 98 25
Retinol (mcg) 0.0 0.0 0.0 54.5 n/a 54 14
Riboflavin (mg) 0.0 0.2 0.0 0.9 n/a 1 0
Saturated Fat (g) 0.0 0.6 0.0 41.6 n/a 42 11
Selenium (mcg) 0.0 18.9 0.0 0.0 n/a 19 5
Serine n/a 0.5 0.0 3.4 n/a 4 1
Sodium (mg) 28.4 42.7 2,325.5 3,400.5 n/a 5,797 1,449
Sugar (g) 0.0 0.8 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 1.3 n/a 2 0
Threonine n/a 0.4 0.0 3.5 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.5 0.0 2.5 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a 0.2 n/a 2 1
Total Fat (g) 0.0 4.4 0.0 128.8 n/a 133 33
TransFatty acids n/a n/a n/a 1.1 n/a 1 0
Tryptophan n/a 0.1 0.0 0.7 n/a 1 0
Tyrosine n/a 0.4 0.0 2.5 n/a 3 1
Valine n/a 0.5 0.0 3.5 n/a 4 1
Vitamin A, IU (IU) 0.0 261.1 0.0 186.1 n/a 447 112
Vitamin A, RAE (mcg) 0.0 13.4 0.0 54.5 n/a 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.4 n/a 5 1
Vitamin B-6 (mg) 0.0 0.4 0.0 1.5 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.2 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 122.6 n/a 123 31
Water (g) 947.1 12.5 0.0 226.0 n/a 1,186 296
Zinc (mg) 0.0 2.2 0.0 9.4 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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