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Nutritional Facts: Elegant Pork Medallions in Stilton Cider Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
2 tablespoons (16g)
flour
2 tablespoons (28g)
butter
1 small (70g)
onions
3 1/2 ounces (99g)
Stilton cheese
1/4 cup (60g)
table cream
1/4 cup (0g)
cider
12 (0g)
fresh rosemary leaves
1 cup (240g)
chicken stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.5 0.1 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 6.2 0.1 0.0 0.1 0.7 0.1 n/a n/a n/a n/a 7 2
Ash (g) 4.6 0.1 0.6 0.2 5.1 0.3 n/a n/a 1.5 n/a 12 3
Aspartic acid (g) 9.2 0.1 0.0 0.1 1.4 0.1 n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 27.2 2.3 6.8 16.1 524.8 57.6 n/a n/a 7.2 n/a 642 161
Calories 544.8 56.9 203.6 28.0 350.9 117.0 n/a n/a 86.4 n/a 1,388 347
Calories (kj) 2,279.1 238.0 851.7 116.2 1,468.1 490.8 n/a n/a 362.4 n/a 5,806 1,452
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 0.0 6.5 2.3 2.2 n/a n/a 8.5 n/a 31 8
Cholesterol (mg) 295.1 0.0 61.1 0.0 74.6 39.6 n/a n/a 7.2 n/a 478 119
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Folate (mcg) 0.0 28.6 0.9 13.3 35.8 1.2 n/a n/a 12.0 n/a 92 23
Folate, DFE (mcg) 0.0 45.5 0.9 13.3 35.8 1.2 n/a n/a 12.0 n/a 109 27
Folate, food (mcg) 0.0 4.5 0.9 13.3 35.8 1.2 n/a n/a 12.0 n/a 68 17
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 6
Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 15.0 0.5 0.1 0.2 5.1 0.3 n/a n/a n/a n/a 21 5
Glycine (g) 4.2 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 4.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.7 0.0 0.1 0.3 0.0 n/a n/a 0.5 n/a 6 2
Isoleucine (g) 4.6 0.1 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.1 0.0 0.0 1.9 0.2 n/a n/a n/a n/a 10 3
Lysine (g) 8.7 0.0 0.0 0.0 1.8 0.1 n/a n/a n/a n/a 11 3
Magnesium (mg) 122.6 3.4 0.6 7.0 22.9 5.4 n/a n/a 9.6 n/a 171 43
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.2 0.0 6.0 0.0 7.7 3.3 n/a n/a 1.4 n/a 25 6
Niacin (mg) 30.0 0.9 0.0 0.1 1.0 0.0 n/a n/a 3.8 n/a 36 9
Pantothenic acid (mg) 3.8 0.1 0.0 0.1 1.7 0.2 n/a n/a n/a n/a 6 1
Phenylalanine (g) 3.9 0.1 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,103.2 16.9 6.8 20.3 384.7 48.0 n/a n/a 64.8 n/a 1,645 411
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.6 0.1 0.9 0.0 0.8 0.4 n/a n/a 0.5 n/a 5 1
Potassium (mg) 1,784.2 16.7 6.8 102.2 254.5 73.2 n/a n/a 252.0 n/a 2,490 622
Proline (g) 3.8 0.2 0.0 0.0 2.1 0.2 n/a n/a n/a n/a 6 2
Protein (g) 93.8 1.6 0.2 0.8 21.3 1.6 n/a n/a 6.0 n/a 125 31
Retinol (mcg) 0.0 0.0 190.6 0.0 190.8 106.8 n/a n/a 2.4 n/a 491 123
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a 2 1
Saturated Fat (g) 5.4 0.0 14.6 0.0 18.6 7.2 n/a n/a 0.8 n/a 47 12
Selenium (mcg) 137.6 5.3 0.3 0.4 14.4 0.4 n/a n/a 5.3 n/a 164 41
Serine (g) 4.1 0.1 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 5 1
Sodium (mg) 236.1 0.3 202.8 2.8 1,386.6 24.0 n/a n/a 343.2 n/a 2,196 549
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.0 0.5 0.1 n/a n/a 3.8 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 4.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
Threonine (g) 4.2 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.7 0.0 0.2 0.3 n/a n/a 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.0 0.2 23.0 0.1 28.6 11.6 n/a n/a 2.9 n/a 82 21
Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a n/a 5 1
Valine (g) 4.9 0.1 0.0 0.0 1.5 0.1 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 9.1 0.0 709.7 1.4 758.4 393.6 n/a n/a 7.2 n/a 1,879 470
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 196.8 108.6 n/a n/a 2.4 n/a 502 126
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 1.2 0.1 n/a n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.5 n/a n/a 0.5 n/a 6 2
Vitamin D (IU) 45.4 0.0 17.0 0.0 20.9 8.4 n/a n/a 0.0 n/a 92 23
Water (g) 340.4 1.9 4.5 62.4 42.2 44.3 n/a n/a 221.2 n/a 717 179
Zinc (mg) 8.5 0.1 0.0 0.1 2.6 0.2 n/a n/a 0.3 n/a 12 3

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