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    Nutritional Facts: Elegant Pork Medallions in Stilton Cider Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    2 tablespoons (16g)
    flour
    2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    3 1/2 ounces (99g)
    Stilton cheese
    1/4 cup (60g)
    table cream
    1/4 cup (0g)
    cider
    12 (0g)
    fresh rosemary leaves
    1 cup (240g)
    chicken stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.5 0.1 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 6.2 0.1 0.0 0.1 0.7 0.1 n/a n/a n/a n/a 7 2
    Ash (g) 4.6 0.1 0.6 0.2 5.1 0.3 n/a n/a 1.5 n/a 12 3
    Aspartic acid (g) 9.2 0.1 0.0 0.1 1.4 0.1 n/a n/a n/a n/a 11 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 27.2 2.3 6.8 16.1 524.8 57.6 n/a n/a 7.2 n/a 642 161
    Calories 544.8 56.9 203.6 28.0 350.9 117.0 n/a n/a 86.4 n/a 1,388 347
    Calories (kj) 2,279.1 238.0 851.7 116.2 1,468.1 490.8 n/a n/a 362.4 n/a 5,806 1,452
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 0.0 6.5 2.3 2.2 n/a n/a 8.5 n/a 31 8
    Cholesterol (mg) 295.1 0.0 61.1 0.0 74.6 39.6 n/a n/a 7.2 n/a 478 119
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Folate (mcg) 0.0 28.6 0.9 13.3 35.8 1.2 n/a n/a 12.0 n/a 92 23
    Folate, DFE (mcg) 0.0 45.5 0.9 13.3 35.8 1.2 n/a n/a 12.0 n/a 109 27
    Folate, food (mcg) 0.0 4.5 0.9 13.3 35.8 1.2 n/a n/a 12.0 n/a 68 17
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 6
    Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 15.0 0.5 0.1 0.2 5.1 0.3 n/a n/a n/a n/a 21 5
    Glycine (g) 4.2 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 4.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.7 0.0 0.1 0.3 0.0 n/a n/a 0.5 n/a 6 2
    Isoleucine (g) 4.6 0.1 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.1 0.0 0.0 1.9 0.2 n/a n/a n/a n/a 10 3
    Lysine (g) 8.7 0.0 0.0 0.0 1.8 0.1 n/a n/a n/a n/a 11 3
    Magnesium (mg) 122.6 3.4 0.6 7.0 22.9 5.4 n/a n/a 9.6 n/a 171 43
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 6.2 0.0 6.0 0.0 7.7 3.3 n/a n/a 1.4 n/a 25 6
    Niacin (mg) 30.0 0.9 0.0 0.1 1.0 0.0 n/a n/a 3.8 n/a 36 9
    Pantothenic acid (mg) 3.8 0.1 0.0 0.1 1.7 0.2 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 3.9 0.1 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,103.2 16.9 6.8 20.3 384.7 48.0 n/a n/a 64.8 n/a 1,645 411
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 2.6 0.1 0.9 0.0 0.8 0.4 n/a n/a 0.5 n/a 5 1
    Potassium (mg) 1,784.2 16.7 6.8 102.2 254.5 73.2 n/a n/a 252.0 n/a 2,490 622
    Proline (g) 3.8 0.2 0.0 0.0 2.1 0.2 n/a n/a n/a n/a 6 2
    Protein (g) 93.8 1.6 0.2 0.8 21.3 1.6 n/a n/a 6.0 n/a 125 31
    Retinol (mcg) 0.0 0.0 190.6 0.0 190.8 106.8 n/a n/a 2.4 n/a 491 123
    Riboflavin (mg) 1.5 0.1 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a 2 1
    Saturated Fat (g) 5.4 0.0 14.6 0.0 18.6 7.2 n/a n/a 0.8 n/a 47 12
    Selenium (mcg) 137.6 5.3 0.3 0.4 14.4 0.4 n/a n/a 5.3 n/a 164 41
    Serine (g) 4.1 0.1 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 5 1
    Sodium (mg) 236.1 0.3 202.8 2.8 1,386.6 24.0 n/a n/a 343.2 n/a 2,196 549
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 3.0 0.5 0.1 n/a n/a 3.8 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 4.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Threonine (g) 4.2 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.7 0.0 0.2 0.3 n/a n/a 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 16.0 0.2 23.0 0.1 28.6 11.6 n/a n/a 2.9 n/a 82 21
    Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a n/a 5 1
    Valine (g) 4.9 0.1 0.0 0.0 1.5 0.1 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 9.1 0.0 709.7 1.4 758.4 393.6 n/a n/a 7.2 n/a 1,879 470
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 196.8 108.6 n/a n/a 2.4 n/a 502 126
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 1.2 0.1 n/a n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.5 n/a n/a 0.5 n/a 6 2
    Vitamin D (IU) 45.4 0.0 17.0 0.0 20.9 8.4 n/a n/a 0.0 n/a 92 23
    Water (g) 340.4 1.9 4.5 62.4 42.2 44.3 n/a n/a 221.2 n/a 717 179
    Zinc (mg) 8.5 0.1 0.0 0.1 2.6 0.2 n/a n/a 0.3 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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