Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
15 ounces (425g) crushed tomatoes |
21 ounces (641g) chicken broth |
45 ounces (921g) black beans |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 small (70g) onions |
1 tablespoon (15g) lemon juice |
6 slices (0g) jalapeno peppers |
2 tablespoons (28g) margarine |
1 to taste (0g) season salt |
1 (0g) bay leaves |
1 pinch (0g) tarragon |
1 pinch (0g) oregano |
1 pinch (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | n/a | 5.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 5.2 | 5.7 | 6.5 | 10.6 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Aspartic acid (g) | 9.1 | 0.9 | n/a | 9.9 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 144.6 | 25.6 | 248.8 | 11.9 | 8.3 | 16.1 | 0.9 | n/a | 8.5 | n/a | 0.5 | 0.9 | 0.3 | 1.3 | 490 | 123 |
| Calories | 517.6 | 136.1 | 102.5 | 1,216.3 | 23.8 | 36.9 | 28.0 | 3.4 | n/a | 202.8 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 2,268 | 567 |
| Calories (kj) | 2,165.6 | 569.8 | 429.1 | 5,086.3 | 100.0 | 153.5 | 116.2 | 13.9 | n/a | 848.0 | n/a | 0.8 | 1.0 | 0.2 | 1.4 | 9,486 | 2,371 |
| Carbohydrates (g) | 0.0 | 31.0 | 2.4 | 218.5 | 5.5 | 7.2 | 6.5 | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 273 | 68 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.8 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 8.1 | 0.0 | 80.2 | 2.0 | 2.5 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 94 | 24 |
| Folate (mcg) | 18.2 | 55.3 | 12.8 | 1,372.9 | 11.9 | 54.7 | 13.3 | 3.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1,543 | 386 |
| Folate, DFE (mcg) | 18.2 | 55.3 | 12.8 | 1,372.9 | 11.9 | 54.7 | 13.3 | 3.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1,543 | 386 |
| Folate, food (mcg) | 18.2 | 55.3 | 12.8 | 1,372.9 | 11.9 | 54.7 | 13.3 | 3.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1,543 | 386 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | 2.7 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 2.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 14.3 | 2.4 | n/a | 12.4 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 30 | 7 |
| Glycine (g) | 4.3 | 0.2 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 5.5 | 1.3 | 19.4 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Isoleucine (g) | 4.7 | 0.2 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.2 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 9.3 | 0.2 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 118.0 | 85.0 | 6.4 | 645.0 | 11.9 | 14.3 | 7.0 | 0.9 | n/a | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 890 | 222 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.7 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.5 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 47.4 | 5.2 | 8.8 | 4.7 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 6.5 | 1.2 | 0.1 | 2.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 3.9 | 0.2 | n/a | 4.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 953.4 | 136.1 | 192.2 | 1,290.0 | 23.8 | 30.9 | 20.3 | 1.2 | n/a | 6.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 2,655 | 664 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | n/a | 10.5 | n/a | n/a | 41.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 63 | 16 |
| Polyunsaturated Fat (g) | 1.8 | 0.5 | 0.7 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,679.8 | 1,246.0 | 550.8 | 3,271.1 | 208.3 | 251.1 | 102.2 | 15.7 | n/a | 11.8 | n/a | 0.3 | 2.5 | 0.2 | 0.6 | 7,340 | 1,835 |
| Proline (g) | 3.1 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 96.4 | 7.0 | 12.9 | 81.6 | 1.0 | 1.2 | 0.8 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 50 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 64 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.2 | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 145.3 | 2.6 | 0.0 | 11.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Serine (g) | 3.7 | 0.2 | n/a | 4.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 526.6 | 561.3 | 1,959.9 | 9.2 | 3.6 | 4.8 | 2.8 | 0.2 | n/a | 265.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3,334 | 834 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.9 | n/a | 2.9 | 5.0 | 3.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.3 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.1 | n/a | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 11.8 | 1.2 | 3.7 | 5.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 5.0 | 0.2 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 136.2 | 2,972.4 | 0.0 | 55.3 | 440.3 | 3,725.9 | 1.4 | 0.9 | n/a | 1,008.7 | n/a | 3.7 | 3.4 | 0.3 | 0.4 | 8,349 | 2,087 |
| Vitamin A, RAE (mcg) | 40.9 | 148.8 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | n/a | 231.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 629 | 157 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.6 | 0.1 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 39.1 | 0.0 | 0.0 | 95.7 | 152.0 | 5.2 | 5.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 76 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 380.3 | 614.6 | 605.7 | 111.7 | 109.7 | 62.4 | 14.1 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,247 | 562 |
| Zinc (mg) | 2.6 | 1.1 | 0.6 | 10.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
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