Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
1/2 cup (110g) brown sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
3 teaspoons (14g) baking powder |
1/3 cup (50g) avocados |
1 cup (150g) bananas |
1 teaspoon (4g) vanilla |
1/2 cup (115g) sour cream |
1 tablespoon (7g) ground flax seed |
3 tablespoons (44g) cold water |
1 tablespoon (3g) instant espresso powder |
1 tablespoon (15g) hot water |
1/4 cup (85g) honey |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.8 | 0.5 | 3.0 | 0.8 | 9.9 | 0.8 | 1.2 | 0.0 | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 22 | 2 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 38.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 94 | 8 |
| Calcium (mg) | 81.6 | 91.3 | 0.7 | 0.0 | 1,016.2 | 6.0 | 7.5 | 0.5 | 126.5 | 17.9 | 1.3 | 4.2 | 0.4 | 5.1 | 1,359 | 113 |
| Calories | 816.0 | 418.0 | 0.0 | 0.0 | 7.0 | 79.9 | 133.5 | 12.1 | 222.0 | 37.4 | 0.0 | 7.2 | 0.0 | 257.6 | 1,991 | 166 |
| Calories (kj) | 3,417.6 | 1,749.0 | 0.0 | 0.0 | 29.4 | 334.7 | 556.5 | 50.6 | 930.4 | 156.4 | 0.0 | 30.2 | 0.0 | 1,078.0 | 8,333 | 694 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 172.7 | 107.9 | 0.0 | 0.0 | 3.3 | 4.3 | 34.3 | 0.5 | 3.3 | 2.0 | 0.0 | 1.2 | 0.0 | 69.8 | 399 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 5 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 35 | 3 |
| Folate (mcg) | 105.6 | 1.1 | 0.0 | 0.0 | 0.0 | 40.5 | 30.0 | 0.0 | 8.1 | 6.1 | 0.0 | 0.0 | 0.0 | 1.7 | 193 | 16 |
| Folate, DFE (mcg) | 105.6 | 1.1 | 0.0 | 0.0 | 0.0 | 40.5 | 30.0 | 0.0 | 8.1 | 6.1 | 0.0 | 0.0 | 0.0 | 1.7 | 193 | 16 |
| Folate, food (mcg) | 105.6 | 1.1 | 0.0 | 0.0 | 0.0 | 40.5 | 30.0 | 0.0 | 8.1 | 6.1 | 0.0 | 0.0 | 0.0 | 1.7 | 193 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 1.2 | n/a | n/a | n/a | 0.1 | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 34.7 | 43 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | n/a | n/a | 0.2 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30.3 | 39 | 3 |
| Glutamic acid (g) | 10.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.3 | n/a | 0.1 | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.8 | 0.0 | 0.0 | 1.6 | 0.3 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 13 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 328.8 | 9.9 | 0.0 | 0.0 | 5.4 | 14.5 | 40.5 | 0.5 | 11.5 | 27.4 | 0.4 | 9.8 | 0.1 | 1.7 | 451 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Manganese (mg) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 856.8 | 4.4 | 0.0 | 0.0 | 1,368.7 | 26.0 | 33.0 | 0.3 | 132.3 | 44.9 | 0.0 | 9.1 | 0.0 | 3.4 | 2,479 | 207 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 871.2 | 146.3 | 0.2 | 0.0 | 0.7 | 242.3 | 537.0 | 6.2 | 162.2 | 56.9 | 0.4 | 106.1 | 0.1 | 44.1 | 2,174 | 181 |
| Proline (g) | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Protein (g) | 31.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 2.4 | 1.3 | 0.0 | 0.4 | 0.0 | 0.3 | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 17 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 13.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 148.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 3.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.7 | 157 | 13 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.8 | 30.8 | 1,162.7 | 629.3 | 1,089.2 | 3.5 | 1.5 | 0.4 | 92.0 | 2.1 | 1.3 | 1.1 | 0.4 | 3.4 | 3,023 | 252 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | 0.1 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 147 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.9 | 104.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 109 | 9 |
| Sugar (g) | 1.0 | 106.7 | 0.0 | 0.0 | 0.0 | 0.3 | 18.3 | 0.5 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 69.6 | 201 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.5 | 0.0 | 22.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 96.0 | 0.0 | 716.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 907 | 76 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.5 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 13.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Water (g) | 25.8 | 1.5 | 0.0 | 0.0 | 0.6 | 36.6 | 112.4 | 2.2 | 85.6 | 0.5 | 44.4 | 0.1 | 14.8 | 14.5 | 339 | 28 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.