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    Nutritional Facts: Whole Wheat Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat flour
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    3 teaspoons (14g)
    baking powder
    1/3 cup (50g)
    avocados
    1 cup (150g)
    bananas
    1 teaspoon (4g)
    vanilla
    1/2 cup (115g)
    sour cream
    1 tablespoon (7g)
    ground flax seed
    3 tablespoons (44g)
    cold water
    1 tablespoon (3g)
    instant espresso powder
    1 tablespoon (15g)
    hot water
    1/4 cup (85g)
    honey
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 2 0
    Ash (g) 3.8 0.5 3.0 0.8 9.9 0.8 1.2 0.0 1.0 0.3 0.0 0.3 0.0 0.2 22 2
    Aspartic acid (g) 1.7 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.3 0.1 n/a 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 38.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.3 0.0 0.0 94 8
    Calcium (mg) 81.6 91.3 0.7 0.0 1,016.2 6.0 7.5 0.5 126.5 17.9 1.3 4.2 0.4 5.1 1,359 113
    Calories 816.0 418.0 0.0 0.0 7.0 79.9 133.5 12.1 222.0 37.4 0.0 7.2 0.0 257.6 1,991 166
    Calories (kj) 3,417.6 1,749.0 0.0 0.0 29.4 334.7 556.5 50.6 930.4 156.4 0.0 30.2 0.0 1,078.0 8,333 694
    Campesterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 172.7 107.9 0.0 0.0 3.3 4.3 34.3 0.5 3.3 2.0 0.0 1.2 0.0 69.8 399 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 60 5
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.0 3.3 3.9 0.0 0.0 1.9 0.0 0.0 0.0 0.2 35 3
    Folate (mcg) 105.6 1.1 0.0 0.0 0.0 40.5 30.0 0.0 8.1 6.1 0.0 0.0 0.0 1.7 193 16
    Folate, DFE (mcg) 105.6 1.1 0.0 0.0 0.0 40.5 30.0 0.0 8.1 6.1 0.0 0.0 0.0 1.7 193 16
    Folate, food (mcg) 105.6 1.1 0.0 0.0 0.0 40.5 30.0 0.0 8.1 6.1 0.0 0.0 0.0 1.7 193 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 1.2 n/a n/a n/a 0.1 7.3 n/a 0.0 0.0 n/a n/a n/a 34.7 43 4
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.6 3 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.2 7.5 n/a 0.0 0.0 n/a n/a n/a 30.3 39 3
    Glutamic acid (g) 10.4 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.7 0.3 n/a 0.1 n/a 0.0 12 1
    Glycine (g) 1.4 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.6 0.8 0.0 0.0 1.6 0.3 0.4 0.0 0.2 0.4 0.0 0.1 0.0 0.4 13 1
    Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4.0 0.0 n/a n/a n/a n/a 4 0
    Leucine (g) 2.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.1 n/a 0.0 n/a 0.0 3 0
    Lysine (g) 0.9 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.1 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 328.8 9.9 0.0 0.0 5.4 14.5 40.5 0.5 11.5 27.4 0.4 9.8 0.1 1.7 451 38
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 1 0
    Manganese (mg) 9.8 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.1 11 1
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5.8 0.5 0.0 0.0 0.0 0.0 12 1
    Niacin (mg) 11.9 0.1 0.0 0.0 0.0 0.9 1.0 0.0 0.1 0.2 0.0 0.8 0.0 0.1 15 1
    Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 856.8 4.4 0.0 0.0 1,368.7 26.0 33.0 0.3 132.3 44.9 0.0 9.1 0.0 3.4 2,479 207
    Phytosterols n/a n/a 0.0 n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 24 2
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.0 2.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 871.2 146.3 0.2 0.0 0.7 242.3 537.0 6.2 162.2 56.9 0.4 106.1 0.1 44.1 2,174 181
    Proline (g) 5.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.1 6 0
    Protein (g) 31.7 0.1 0.0 0.0 0.0 1.0 1.6 0.0 2.4 1.3 0.0 0.4 0.0 0.3 39 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 200 17
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 13.2 0.3 0.0 0.0 0.0 0.0 16 1
    Selenium (mcg) 148.3 1.3 0.0 0.0 0.0 0.2 1.5 0.0 3.0 1.8 0.0 0.4 0.0 0.7 157 13
    Serine (g) 1.5 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 4.8 30.8 1,162.7 629.3 1,089.2 3.5 1.5 0.4 92.0 2.1 1.3 1.1 0.4 3.4 3,023 252
    Starch (g) 138.6 n/a n/a n/a n/a 0.1 8.1 n/a 0.0 n/a n/a n/a n/a n/a 147 12
    Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.9 104.0 n/a n/a n/a 0.0 3.6 n/a 0.0 0.1 n/a n/a n/a 0.8 109 9
    Sugar (g) 1.0 106.7 0.0 0.0 0.0 0.3 18.3 0.5 4.0 0.1 0.0 0.0 0.0 69.6 201 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 6 1
    Total Fat (g) 6.0 0.0 0.0 0.0 0.0 7.3 0.5 0.0 22.7 3.0 0.0 0.0 0.0 0.0 39 3
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.4 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 72.9 96.0 0.0 716.5 0.0 0.0 0.0 0.0 0.0 907 76
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 4.5 0.0 202.4 0.0 0.0 0.0 0.0 0.0 210 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.0 13.1 0.0 1.0 0.0 0.0 0.0 0.0 0.4 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 16 1
    Water (g) 25.8 1.5 0.0 0.0 0.6 36.6 112.4 2.2 85.6 0.5 44.4 0.1 14.8 14.5 339 28
    Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.4 0.3 0.0 0.0 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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