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Nutritional Facts: Whole Wheat Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/2 cup (110g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
3 teaspoons (14g)
baking powder
1/3 cup (50g)
avocados
1 cup (150g)
bananas
1 teaspoon (4g)
vanilla
1/2 cup (115g)
sour cream
1 tablespoon (7g)
ground flax seed
3 tablespoons (44g)
cold water
1 tablespoon (3g)
instant espresso powder
1 tablespoon (15g)
hot water
1/4 cup (85g)
honey
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 2 0
Ash (g) 3.8 0.5 3.0 0.8 9.9 0.8 1.2 0.0 1.0 0.3 0.0 0.3 0.0 0.2 22 2
Aspartic acid (g) 1.7 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.3 0.1 n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 38.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.3 0.0 0.0 94 8
Calcium (mg) 81.6 91.3 0.7 0.0 1,016.2 6.0 7.5 0.5 126.5 17.9 1.3 4.2 0.4 5.1 1,359 113
Calories 816.0 418.0 0.0 0.0 7.0 79.9 133.5 12.1 222.0 37.4 0.0 7.2 0.0 257.6 1,991 166
Calories (kj) 3,417.6 1,749.0 0.0 0.0 29.4 334.7 556.5 50.6 930.4 156.4 0.0 30.2 0.0 1,078.0 8,333 694
Campesterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 172.7 107.9 0.0 0.0 3.3 4.3 34.3 0.5 3.3 2.0 0.0 1.2 0.0 69.8 399 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 60 5
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.0 3.3 3.9 0.0 0.0 1.9 0.0 0.0 0.0 0.2 35 3
Folate (mcg) 105.6 1.1 0.0 0.0 0.0 40.5 30.0 0.0 8.1 6.1 0.0 0.0 0.0 1.7 193 16
Folate, DFE (mcg) 105.6 1.1 0.0 0.0 0.0 40.5 30.0 0.0 8.1 6.1 0.0 0.0 0.0 1.7 193 16
Folate, food (mcg) 105.6 1.1 0.0 0.0 0.0 40.5 30.0 0.0 8.1 6.1 0.0 0.0 0.0 1.7 193 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.2 n/a n/a n/a 0.1 7.3 n/a 0.0 0.0 n/a n/a n/a 34.7 43 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.6 3 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.2 7.5 n/a 0.0 0.0 n/a n/a n/a 30.3 39 3
Glutamic acid (g) 10.4 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.7 0.3 n/a 0.1 n/a 0.0 12 1
Glycine (g) 1.4 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.8 0.0 0.0 1.6 0.3 0.4 0.0 0.2 0.4 0.0 0.1 0.0 0.4 13 1
Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4.0 0.0 n/a n/a n/a n/a 4 0
Leucine (g) 2.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.1 n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.1 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 328.8 9.9 0.0 0.0 5.4 14.5 40.5 0.5 11.5 27.4 0.4 9.8 0.1 1.7 451 38
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 1 0
Manganese (mg) 9.8 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.1 11 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5.8 0.5 0.0 0.0 0.0 0.0 12 1
Niacin (mg) 11.9 0.1 0.0 0.0 0.0 0.9 1.0 0.0 0.1 0.2 0.0 0.8 0.0 0.1 15 1
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 856.8 4.4 0.0 0.0 1,368.7 26.0 33.0 0.3 132.3 44.9 0.0 9.1 0.0 3.4 2,479 207
Phytosterols n/a n/a 0.0 n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 24 2
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.0 2.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 871.2 146.3 0.2 0.0 0.7 242.3 537.0 6.2 162.2 56.9 0.4 106.1 0.1 44.1 2,174 181
Proline (g) 5.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.1 6 0
Protein (g) 31.7 0.1 0.0 0.0 0.0 1.0 1.6 0.0 2.4 1.3 0.0 0.4 0.0 0.3 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 200 17
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 13.2 0.3 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 148.3 1.3 0.0 0.0 0.0 0.2 1.5 0.0 3.0 1.8 0.0 0.4 0.0 0.7 157 13
Serine (g) 1.5 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 4.8 30.8 1,162.7 629.3 1,089.2 3.5 1.5 0.4 92.0 2.1 1.3 1.1 0.4 3.4 3,023 252
Starch (g) 138.6 n/a n/a n/a n/a 0.1 8.1 n/a 0.0 n/a n/a n/a n/a n/a 147 12
Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.9 104.0 n/a n/a n/a 0.0 3.6 n/a 0.0 0.1 n/a n/a n/a 0.8 109 9
Sugar (g) 1.0 106.7 0.0 0.0 0.0 0.3 18.3 0.5 4.0 0.1 0.0 0.0 0.0 69.6 201 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 6 1
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 7.3 0.5 0.0 22.7 3.0 0.0 0.0 0.0 0.0 39 3
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.4 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 72.9 96.0 0.0 716.5 0.0 0.0 0.0 0.0 0.0 907 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 4.5 0.0 202.4 0.0 0.0 0.0 0.0 0.0 210 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.0 13.1 0.0 1.0 0.0 0.0 0.0 0.0 0.4 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 16 1
Water (g) 25.8 1.5 0.0 0.0 0.6 36.6 112.4 2.2 85.6 0.5 44.4 0.1 14.8 14.5 339 28
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.4 0.3 0.0 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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