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Nutritional Facts: Pan Smeared Seitan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 small (70g)
onions
5 ounces (0g)
seitan
1 1/3 teaspoons (1g)
coriander powder
1 1/3 teaspoons (3g)
cumin seeds
1 teaspoon (2g)
fennel seeds
1 teaspoon (3g)
garlic powder
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
1 teaspoon (2g)
turmeric
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.2 n/a 0.1 0.2 0.2 0.1 0.3 0.2 0.1 1 0
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 n/a 10.0 26.1 23.9 2.4 8.9 5.3 4.0 97 24
Calories 79.6 28.0 n/a 2.2 10.5 6.9 10.3 7.6 6.5 7.8 159 40
Calories (kj) 332.9 116.2 n/a 9.3 43.9 28.9 43.0 31.8 27.2 32.6 666 166
Carbohydrates (g) 0.0 6.5 n/a 0.4 1.2 1.0 2.3 1.3 1.2 1.4 16 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 0.3 0.8 0.3 0.9 0.8 0.5 5 1
Folate (mcg) 0.0 13.3 n/a 2.2 0.3 n/a 1.5 0.8 1.1 0.9 20 5
Folate, DFE (mcg) 0.0 13.3 n/a 2.2 0.3 n/a 1.5 0.8 1.1 0.9 20 5
Folate, food (mcg) 0.0 13.3 n/a 2.2 0.3 n/a 1.5 0.8 1.1 0.9 20 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 2 0
Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.3 1.9 0.4 0.2 0.5 0.5 0.9 5 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 7.0 n/a 5.6 10.2 7.7 2.4 4.0 4.1 4.2 45 11
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.0 0.0 7 2
Niacin (mg) 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.3 0.2 0.1 1 0
Pantothenic acid (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 20.3 n/a 3.8 14.0 9.7 12.8 8.1 7.2 5.9 82 20
Phytosterols (mg) 19.9 10.5 n/a n/a 1.9 1.3 0.2 2.2 4.0 1.8 42 10
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.0 2 0
Potassium (mg) 0.1 102.2 n/a 35.7 50.1 33.9 37.0 52.7 52.4 55.6 420 105
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Protein (g) 0.0 0.8 n/a 0.2 0.5 0.3 0.5 0.4 0.3 0.2 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Selenium (mcg) 0.0 0.4 n/a 0.2 0.1 n/a 0.7 0.6 0.1 0.1 2 1
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.2 2.8 n/a 1.7 4.7 1.8 1.9 44.3 1.6 0.8 60 15
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 1 0
Sugar (g) 0.0 3.0 n/a 0.1 0.1 n/a 0.1 0.2 0.2 0.1 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.1 n/a 0.0 1.0 0.7 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Total Fat (g) 9.0 0.1 n/a 0.0 0.6 0.3 0.0 0.4 0.3 0.2 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.4 n/a 46.8 35.6 2.7 0.0 800.6 1,132.8 0.0 2,020 505
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.3 1.8 0.1 0.0 40.0 56.6 0.0 101 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.2 n/a 4.5 0.2 0.4 0.0 0.0 0.0 0.6 11 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 n/a 0.1 0.2 0.2 0.2 0.3 0.3 0.2 64 16
Zinc (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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