Nutritional Facts: Apple and Cheddar Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
1/3 cup (53g)
red onions
2 ounces (57g)
cheddar cheese
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1/2 cup (63g)
granny smith apples
Total 1 serving
Alanine (g) 3.9 0.0 0.4 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.1 0.5 0.0 0.0 0.0 0.0 5 1
Ash (g) 3.1 0.2 2.2 0.5 3.0 0.0 0.1 9 2
Aspartic acid (g) 5.7 0.0 0.9 0.1 0.0 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 12.3 409.5 8.7 0.7 2.5 3.8 489 122
Calories 731.4 21.3 228.9 10.1 0.0 1.4 32.5 1,026 256
Calories (kj) 3,054.9 88.4 956.5 41.7 0.0 6.0 136.3 4,284 1,071
Carbohydrates (g) 0.0 5.0 0.7 0.8 0.0 0.4 8.6 16 4
Cholesterol (mg) 231.3 0.0 59.6 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.5 0.0 0.1 1.5 3 1
Folate (mcg) 20.4 10.1 10.2 1.1 0.0 0.1 1.9 44 11
Folate, DFE (mcg) 20.4 10.1 10.2 1.1 0.0 0.1 1.9 44 11
Folate, food (mcg) 20.4 10.1 10.2 1.1 0.0 0.1 1.9 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.0 n/a 0.0 3.7 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 0.1 n/a 0.0 1.5 3 1
Glutamic acid (g) 9.5 0.1 3.5 0.1 0.0 0.0 0.0 13 3
Glycine (g) 4.3 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.1 0.0 0.5 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.1 0.1 0.4 0.2 0.0 0.1 0.1 8 2
Isoleucine (g) 2.8 0.0 0.9 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.9 0.0 1.4 0.0 0.0 0.0 0.0 6 2
Lysine (g) 5.2 0.0 1.2 0.0 0.0 0.0 0.0 6 2
Magnesium (mg) 61.2 5.3 15.9 7.4 0.0 1.0 3.1 94 23
Maltose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 1.6 0.0 0.4 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 22.3 0.0 5.3 0.4 0.0 0.0 0.0 28 7
Niacin (mg) 15.8 0.1 0.0 0.1 0.0 0.0 0.1 16 4
Pantothenic acid (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.5 0.0 0.7 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 581.7 15.5 290.8 15.9 0.0 0.9 6.9 912 228
Phytosterols n/a 8.0 n/a n/a 0.0 0.5 7.5 16 4
Polyunsaturated Fat (g) 1.5 0.0 0.5 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 1,003.6 77.8 55.7 20.7 0.2 7.6 66.9 1,232 308
Proline (g) 3.2 0.0 1.6 0.1 0.0 0.0 0.0 5 1
Protein (g) 63.2 0.6 14.1 0.7 0.0 0.1 0.2 79 20
Retinol (mcg) 0.0 0.0 146.5 0.0 0.0 0.0 0.0 147 37
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.0 0.0 12.0 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 53.8 0.3 7.9 4.9 0.0 0.0 0.0 67 17
Serine (g) 2.5 0.0 0.8 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 224.5 2.1 352.7 170.3 1,162.7 0.1 0.6 1,913 478
Starch n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sucrose n/a 0.5 0.1 0.0 n/a 0.0 1.3 2 0
Sugar (g) 0.0 2.3 0.3 0.1 0.0 0.0 6.5 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.5 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Total Fat (g) 51.0 0.1 18.8 0.6 0.0 0.0 0.1 71 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 3.2 n/a n/a 0.0 n/a 0.0 n/a 3 1
Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.7 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.1 0.0 0.9 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 1.1 569.1 10.7 0.0 3.1 33.8 618 154
Vitamin A, RAE (mcg) 0.0 0.0 150.5 0.6 0.0 0.2 1.9 153 38
Vitamin B-12 (mcg) 7.4 0.0 0.5 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.9 0.0 0.2 0.0 0.0 2.9 7 2
Vitamin D (IU) 13.6 0.0 13.6 0.0 0.0 0.0 0.0 27 7
Water (g) 223.6 47.5 20.9 12.4 0.0 0.1 53.5 358 89
Zinc (mg) 15.2 0.1 1.8 0.1 0.0 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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