You are in: Home /
Lost? Site Map

Nutritional Facts: Semi-Homemade Apple Cinnamon Swirl Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cinnamon rolls
1 medium (182g)
apples
1/2 cup (73g)
golden raisins
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
5 (250g)
eggs
1 1/3 cups (325g)
whole milk
1 teaspoon (4g)
vanilla
1 to taste (0g)
maple syrup
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a 1.8 0.3 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine n/a 0.0 n/a n/a 0.0 n/a 2.1 0.2 n/a n/a 2 0
Ash n/a 0.3 1.2 0.0 0.0 0.0 2.7 2.2 0.0 n/a 6 1
Aspartic acid n/a 0.1 n/a n/a 0.0 n/a 3.3 0.8 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.9 38.4 0.3 13.1 1.1 140.0 367.5 0.5 n/a 572 71
Calories n/a 94.6 219.0 97.5 3.2 3.1 357.5 198.4 12.1 n/a 985 123
Calories (kj) n/a 396.8 916.4 407.7 13.5 12.9 1,497.5 829.4 50.6 n/a 4,125 516
Carbohydrates n/a 25.1 57.7 25.2 1.1 0.3 1.8 15.6 0.5 n/a 127 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 930.0 32.5 0.0 n/a 963 120
Copper n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 1 0
Dietary Fiber n/a 4.4 2.9 0.0 0.7 0.1 0.0 0.0 0.0 n/a 8 1
Folate n/a 5.5 2.2 0.0 0.1 0.4 117.5 16.3 0.0 n/a 142 18
Folate, DFE n/a 5.5 2.2 0.0 0.1 0.4 117.5 16.3 0.0 n/a 142 18
Folate, food n/a 5.5 2.2 0.0 0.1 0.4 117.5 16.3 0.0 n/a 142 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.4 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 5 1
Glutamic acid n/a 0.0 n/a n/a 0.0 n/a 4.2 2.1 n/a n/a 6 1
Glycine n/a 0.0 n/a n/a 0.0 n/a 1.1 0.2 n/a n/a 1 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.8 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.3 0.0 0.1 0.0 4.4 0.1 0.0 n/a 6 1
Isoleucine n/a 0.0 n/a n/a 0.0 n/a 1.7 0.5 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 16.4 n/a n/a 16 2
Leucine n/a 0.0 n/a n/a 0.0 n/a 2.7 0.8 n/a n/a 4 0
Lysine n/a 0.0 n/a n/a 0.0 n/a 2.3 0.4 n/a n/a 3 0
Magnesium n/a 9.1 25.4 0.0 0.8 1.1 30.0 32.5 0.5 n/a 99 12
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 1.0 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 9.1 2.6 0.0 n/a 12 1
Niacin n/a 0.2 0.8 0.0 0.0 0.0 0.2 0.3 0.0 n/a 2 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 n/a 3.8 1.2 0.0 n/a 5 1
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a 1.7 0.5 n/a n/a 2 0
Phosphorus n/a 20.0 83.4 0.0 0.8 1.2 495.0 273.2 0.3 n/a 874 109
Phytosterols n/a 21.8 n/a n/a 0.3 0.4 n/a n/a n/a n/a 23 3
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 4.8 0.6 0.0 n/a 6 1
Potassium n/a 194.7 540.9 0.5 5.6 2.1 345.0 429.3 6.2 n/a 1,524 191
Proline n/a 0.0 n/a n/a 0.0 n/a 1.3 1.1 n/a n/a 2 0
Protein n/a 0.5 2.5 0.0 0.1 0.0 31.4 10.2 0.0 n/a 45 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 400.0 146.4 0.0 n/a 546 68
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.5 0.0 n/a 2 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 0.2 7.8 6.1 0.0 n/a 14 2
Selenium n/a 0.0 0.5 0.2 0.0 0.0 76.8 12.0 0.0 n/a 89 11
Serine n/a 0.0 n/a n/a 0.0 n/a 2.4 0.3 n/a n/a 3 0
Sodium n/a 1.8 8.7 0.3 0.1 0.1 355.0 139.9 0.4 n/a 506 63
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 n/a 25.1 0.0 n/a 0.0 0.0 n/a n/a 29 4
Sugar n/a 18.9 42.9 25.1 0.0 0.2 0.9 16.4 0.5 n/a 105 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a 1.4 0.5 n/a n/a 2 0
Tocopherol, alpha n/a 0.3 0.1 0.0 0.0 0.0 2.6 0.2 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 1.3 0.0 n/a n/a 1 0
Total Fat n/a 0.3 0.3 0.0 0.0 0.2 23.8 10.6 0.0 n/a 35 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 1.2 0.5 n/a n/a 2 0
Valine n/a 0.0 n/a n/a 0.0 n/a 2.1 0.6 n/a n/a 3 0
Vitamin A, IU n/a 98.3 0.0 0.0 3.9 0.6 1,350.0 526.9 0.0 n/a 1,980 247
Vitamin A, RAE n/a 5.5 0.0 0.0 0.2 0.0 400.0 149.6 0.0 n/a 555 69
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.2 1.5 0.0 n/a 4 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin C n/a 8.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 205.0 165.9 0.0 n/a 371 46
Water n/a 155.7 10.9 0.0 0.1 0.0 190.4 286.6 2.2 n/a 646 81
Zinc n/a 0.1 0.2 0.0 0.0 0.0 3.2 1.2 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Semi-Homemade Apple Cinnamon Swirl Bake.