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    Nutritional Facts: Semi-Homemade Apple Cinnamon Swirl Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cinnamon rolls
    1 medium (182g)
    apples
    1/2 cup (73g)
    golden raisins
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    5 (250g)
    eggs
    1 1/3 cups (325g)
    whole milk
    1 teaspoon (4g)
    vanilla
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 n/a 1.8 0.3 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine n/a 0.0 n/a n/a 0.0 n/a 2.1 0.2 n/a n/a 2 0
    Ash n/a 0.3 1.2 0.0 0.0 0.0 2.7 2.2 0.0 n/a 6 1
    Aspartic acid n/a 0.1 n/a n/a 0.0 n/a 3.3 0.8 n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 10.9 38.4 0.3 13.1 1.1 140.0 367.5 0.5 n/a 572 71
    Calories n/a 94.6 219.0 97.5 3.2 3.1 357.5 198.4 12.1 n/a 985 123
    Calories (kj) n/a 396.8 916.4 407.7 13.5 12.9 1,497.5 829.4 50.6 n/a 4,125 516
    Carbohydrates n/a 25.1 57.7 25.2 1.1 0.3 1.8 15.6 0.5 n/a 127 16
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 930.0 32.5 0.0 n/a 963 120
    Copper n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Cystine n/a 0.0 n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 1 0
    Dietary Fiber n/a 4.4 2.9 0.0 0.7 0.1 0.0 0.0 0.0 n/a 8 1
    Folate n/a 5.5 2.2 0.0 0.1 0.4 117.5 16.3 0.0 n/a 142 18
    Folate, DFE n/a 5.5 2.2 0.0 0.1 0.4 117.5 16.3 0.0 n/a 142 18
    Folate, food n/a 5.5 2.2 0.0 0.1 0.4 117.5 16.3 0.0 n/a 142 18
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 10.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.4 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 5 1
    Glutamic acid n/a 0.0 n/a n/a 0.0 n/a 4.2 2.1 n/a n/a 6 1
    Glycine n/a 0.0 n/a n/a 0.0 n/a 1.1 0.2 n/a n/a 1 0
    Histidine n/a 0.0 n/a n/a 0.0 n/a 0.8 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 1.3 0.0 0.1 0.0 4.4 0.1 0.0 n/a 6 1
    Isoleucine n/a 0.0 n/a n/a 0.0 n/a 1.7 0.5 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 16.4 n/a n/a 16 2
    Leucine n/a 0.0 n/a n/a 0.0 n/a 2.7 0.8 n/a n/a 4 0
    Lysine n/a 0.0 n/a n/a 0.0 n/a 2.3 0.4 n/a n/a 3 0
    Magnesium n/a 9.1 25.4 0.0 0.8 1.1 30.0 32.5 0.5 n/a 99 12
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine n/a 0.0 n/a n/a 0.0 n/a 1.0 0.2 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 9.1 2.6 0.0 n/a 12 1
    Niacin n/a 0.2 0.8 0.0 0.0 0.0 0.2 0.3 0.0 n/a 2 0
    Pantothenic acid n/a 0.1 0.1 0.0 0.0 n/a 3.8 1.2 0.0 n/a 5 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 n/a 1.7 0.5 n/a n/a 2 0
    Phosphorus n/a 20.0 83.4 0.0 0.8 1.2 495.0 273.2 0.3 n/a 874 109
    Phytosterols n/a 21.8 n/a n/a 0.3 0.4 n/a n/a n/a n/a 23 3
    Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 4.8 0.6 0.0 n/a 6 1
    Potassium n/a 194.7 540.9 0.5 5.6 2.1 345.0 429.3 6.2 n/a 1,524 191
    Proline n/a 0.0 n/a n/a 0.0 n/a 1.3 1.1 n/a n/a 2 0
    Protein n/a 0.5 2.5 0.0 0.1 0.0 31.4 10.2 0.0 n/a 45 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 400.0 146.4 0.0 n/a 546 68
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.5 0.0 n/a 2 0
    Saturated Fat n/a 0.1 0.1 0.0 0.0 0.2 7.8 6.1 0.0 n/a 14 2
    Selenium n/a 0.0 0.5 0.2 0.0 0.0 76.8 12.0 0.0 n/a 89 11
    Serine n/a 0.0 n/a n/a 0.0 n/a 2.4 0.3 n/a n/a 3 0
    Sodium n/a 1.8 8.7 0.3 0.1 0.1 355.0 139.9 0.4 n/a 506 63
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.8 n/a 25.1 0.0 n/a 0.0 0.0 n/a n/a 29 4
    Sugar n/a 18.9 42.9 25.1 0.0 0.2 0.9 16.4 0.5 n/a 105 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine n/a 0.0 n/a n/a 0.0 n/a 1.4 0.5 n/a n/a 2 0
    Tocopherol, alpha n/a 0.3 0.1 0.0 0.0 0.0 2.6 0.2 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 1.3 0.0 n/a n/a 1 0
    Total Fat n/a 0.3 0.3 0.0 0.0 0.2 23.8 10.6 0.0 n/a 35 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 1 0
    Tyrosine n/a 0.0 n/a n/a 0.0 n/a 1.2 0.5 n/a n/a 2 0
    Valine n/a 0.0 n/a n/a 0.0 n/a 2.1 0.6 n/a n/a 3 0
    Vitamin A, IU n/a 98.3 0.0 0.0 3.9 0.6 1,350.0 526.9 0.0 n/a 1,980 247
    Vitamin A, RAE n/a 5.5 0.0 0.0 0.2 0.0 400.0 149.6 0.0 n/a 555 69
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.2 1.5 0.0 n/a 4 0
    Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Vitamin C n/a 8.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 205.0 165.9 0.0 n/a 371 46
    Water n/a 155.7 10.9 0.0 0.1 0.0 190.4 286.6 2.2 n/a 646 81
    Zinc n/a 0.1 0.2 0.0 0.0 0.0 3.2 1.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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