Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) ground turkey |
31 ounces (879g) red kidney beans |
28 ounces (794g) chopped tomatoes |
2 large (300g) sweet onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
3 tablespoons (24g) chili powder |
2 tablespoons (25g) white sugar |
1 tablespoon (2g) crushed red pepper flakes |
3 tablespoons (45g) red wine vinegar |
1 teaspoon (2g) ground cumin |
1 to taste (0g) shredded cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 16.7 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 19.4 | 4.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Ash (g) | 13.6 | 9.6 | 4.0 | 1.1 | 0.5 | 0.6 | 0.1 | 2.8 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 33 | 4 |
| Aspartic acid (g) | 25.8 | 9.2 | 1.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 258.8 | 246.1 | 79.4 | 69.0 | 11.9 | 8.3 | 16.3 | 79.2 | 0.3 | 1.0 | 2.7 | 19.6 | n/a | n/a | 793 | 99 |
| Calories | 2,015.8 | 1,116.2 | 142.9 | 120.0 | 23.8 | 36.9 | 13.4 | 67.7 | 97.5 | 7.5 | 8.5 | 7.9 | n/a | n/a | 3,658 | 457 |
| Calories (kj) | 8,417.2 | 4,675.8 | 587.5 | 498.0 | 100.0 | 153.5 | 56.1 | 283.0 | 407.7 | 31.4 | 35.3 | 32.9 | n/a | n/a | 15,278 | 1,910 |
| Carbohydrates (g) | 0.0 | 200.4 | 30.9 | 28.0 | 5.5 | 7.2 | 3.0 | 11.9 | 25.2 | 1.6 | 0.1 | 0.9 | n/a | n/a | 315 | 39 |
| Cholesterol (mg) | 939.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 940 | 117 |
| Copper (mg) | 1.3 | 2.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 2.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 65.0 | 9.5 | 5.1 | 2.0 | 2.5 | 0.2 | 8.4 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 94 | 12 |
| Folate (mcg) | 95.3 | 1,142.6 | 119.1 | 57.0 | 11.9 | 54.7 | 0.3 | 6.7 | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | 1,489 | 186 |
| Folate, DFE (mcg) | 95.3 | 1,142.6 | 119.1 | 57.0 | 11.9 | 54.7 | 0.3 | 6.7 | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | 1,489 | 186 |
| Folate, food (mcg) | 95.3 | 1,142.6 | 119.1 | 57.0 | 11.9 | 54.7 | 0.3 | 6.7 | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | 1,489 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 10.9 | 3.9 | 1.3 | 2.7 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | 5.9 | 1.4 | 2.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 42.8 | 11.6 | 3.4 | 0.8 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 60 | 7 |
| Glycine (g) | 14.6 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Histidine (g) | 7.9 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.8 | 25.8 | 2.1 | 0.6 | 0.4 | 0.5 | 0.2 | 4.2 | 0.0 | 0.1 | 0.2 | 1.4 | n/a | n/a | 50 | 6 |
| Isoleucine (g) | 12.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 6.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 4 |
| Lysine (g) | 23.9 | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 4 |
| Magnesium (mg) | 313.3 | 395.5 | 87.3 | 30.0 | 11.9 | 14.3 | 2.3 | 35.8 | 0.0 | 2.0 | 1.8 | 7.7 | n/a | n/a | 902 | 113 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 4.2 | 0.9 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Methionine (g) | 7.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 35.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 38 | 5 |
| Niacin (mg) | 91.7 | 5.1 | 4.7 | 0.3 | 0.6 | 1.2 | 0.1 | 2.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 107 | 13 |
| Pantothenic acid (mg) | 13.5 | 1.9 | 0.7 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Phenylalanine (g) | 10.4 | 4.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 2,724.0 | 1,248.1 | 190.5 | 87.0 | 23.8 | 30.9 | 13.8 | 72.0 | 0.0 | 3.7 | 3.6 | 10.5 | n/a | n/a | 4,408 | 551 |
| Phytosterols | n/a | n/a | 55.6 | 45.0 | 10.7 | n/a | n/a | 19.9 | n/a | n/a | n/a | 1.4 | n/a | n/a | 133 | 17 |
| Polyunsaturated Fat (g) | 30.0 | 2.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 35 | 4 |
| Potassium (mg) | 3,227.9 | 3,542.0 | 1,881.4 | 438.0 | 208.3 | 251.1 | 36.1 | 468.0 | 0.5 | 43.2 | 17.4 | 37.5 | n/a | n/a | 10,152 | 1,269 |
| Proline (g) | 11.8 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 267.8 | 76.2 | 7.0 | 3.3 | 1.0 | 1.2 | 0.6 | 3.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 361 | 45 |
| Retinol (mcg) | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 272 | 34 |
| Riboflavin (mg) | 2.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 27.6 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
| Selenium (mcg) | 298.3 | 10.5 | 0.0 | 1.5 | 0.0 | 0.1 | 1.3 | 4.9 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 317 | 40 |
| Serine (g) | 11.4 | 4.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Sodium (mg) | 790.0 | 17.6 | 39.7 | 12.0 | 3.6 | 4.8 | 1.5 | 393.6 | 0.3 | 2.1 | 3.6 | 3.5 | n/a | n/a | 1,272 | 159 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.2 | 25.1 | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Sugar (g) | 0.0 | 2.8 | 20.9 | 12.7 | 2.9 | 5.0 | 0.1 | 1.7 | 25.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 72 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 12.3 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 4.3 | 0.1 | 0.4 | 1.9 | 0.0 | 9.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 104.3 | 4.4 | 1.6 | 0.3 | 0.2 | 0.4 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 115 | 14 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 9.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Valine (g) | 12.4 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 898.9 | 0.0 | 6,612.8 | 6.0 | 440.3 | 3,725.9 | 0.8 | 7,116.0 | 0.0 | 612.5 | 0.0 | 26.7 | n/a | n/a | 19,440 | 2,430 |
| Vitamin A, RAE (mcg) | 272.4 | 0.0 | 333.4 | 0.0 | 21.4 | 186.8 | 0.0 | 355.9 | 0.0 | 30.6 | 0.0 | 1.3 | n/a | n/a | 1,202 | 150 |
| Vitamin B-12 (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 7.7 | 1.1 | 0.6 | 0.4 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 10.5 | 108.8 | 22.2 | 95.7 | 152.0 | 2.8 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 393 | 49 |
| Vitamin D (IU) | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 191 | 24 |
| Water (g) | 985.5 | 588.3 | 750.4 | 267.3 | 111.7 | 109.7 | 5.3 | 2.6 | 0.0 | 0.2 | 42.2 | 0.2 | n/a | n/a | 2,863 | 358 |
| Zinc (mg) | 32.0 | 9.4 | 1.3 | 0.5 | 0.2 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.