Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (128g) Bisquick |
1 cup (244g) milk |
4 (200g) eggs |
4 cups (596g) corn |
1 quart (596g) corn |
14 3/4 ounces (453g) creamed corn |
1/2 cup (50g) parmesan cheese |
2 1/2 cups (283g) cheddar cheese |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) paprika |
3 tablespoons (11g) parsley |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 1.5 | 1.8 | 1.8 | 0.7 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.3 | 1.6 | 0.8 | 0.8 | 0.3 | 0.8 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Ash (g) | 5.1 | 1.8 | 2.1 | 4.2 | 4.2 | 4.4 | 4.0 | 11.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 38 | 0 |
Aspartic acid (g) | 0.5 | 0.6 | 2.7 | 1.5 | 1.5 | 0.6 | 1.3 | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 13 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 229.1 | 290.4 | 112.0 | 17.9 | 17.9 | 13.6 | 554.5 | 2,036.8 | 2.4 | 9.2 | 5.3 | 15.7 | n/a | 3,305 | 0 |
Calories | 547.8 | 156.2 | 286.0 | 572.2 | 572.2 | 326.2 | 215.5 | 1,138.5 | 10.3 | 8.2 | 6.5 | 4.1 | n/a | 3,844 | 0 |
Calories (kj) | 2,291.2 | 653.9 | 1,198.0 | 2,390.0 | 2,390.0 | 1,363.9 | 902.5 | 4,757.3 | 43.0 | 34.3 | 27.2 | 17.2 | n/a | 16,068 | 0 |
Carbohydrates (g) | 81.0 | 11.3 | 1.4 | 125.0 | 125.0 | 82.2 | 2.0 | 3.6 | 2.3 | 1.9 | 1.2 | 0.7 | n/a | 438 | 0 |
Cholesterol (mg) | 2.6 | 34.2 | 744.0 | 0.0 | 0.0 | 0.0 | 44.0 | 296.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,121 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 14.3 | 14.3 | 5.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 0.4 | n/a | 39 | 0 |
Folate (mcg) | 160.0 | 12.2 | 94.0 | 137.1 | 137.1 | 203.9 | 5.0 | 50.9 | 1.5 | 1.5 | 1.1 | 17.3 | n/a | 822 | 0 |
Folate, DFE (mcg) | 265.0 | 12.2 | 94.0 | 137.1 | 137.1 | 203.9 | 5.0 | 50.9 | 1.5 | 1.5 | 1.1 | 17.3 | n/a | 927 | 0 |
Folate, food (mcg) | 10.2 | 12.2 | 94.0 | 137.1 | 137.1 | 203.9 | 5.0 | 50.9 | 1.5 | 1.5 | 1.1 | 17.3 | n/a | 672 | 0 |
Folic acid (mcg) | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 0 |
Fructose | n/a | n/a | 0.0 | 4.7 | 4.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 5.0 | 5.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 0 |
Glutamic acid (g) | 3.3 | 1.7 | 3.3 | 3.9 | 3.9 | 1.6 | 4.3 | 17.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 39 | 0 |
Glycine (g) | 0.4 | 0.2 | 0.9 | 0.8 | 0.8 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.6 | 0.5 | 0.5 | 0.2 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.1 | 3.5 | 2.7 | 2.7 | 1.7 | 0.5 | 1.9 | 0.2 | 0.1 | 0.5 | 0.7 | n/a | 18 | 0 |
Isoleucine (g) | 0.4 | 0.5 | 1.3 | 0.8 | 0.8 | 0.3 | 1.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Leucine (g) | 0.7 | 0.8 | 2.2 | 2.1 | 2.1 | 0.9 | 1.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Lysine (g) | 0.3 | 0.6 | 1.8 | 0.8 | 0.8 | 0.3 | 1.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Magnesium (mg) | 32.0 | 31.7 | 24.0 | 155.0 | 155.0 | 77.0 | 19.0 | 79.1 | 2.4 | 2.7 | 4.1 | 5.7 | n/a | 588 | 0 |
Maltose | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.1 | 1.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.8 | 0.4 | 0.4 | 0.2 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 11.0 | 2.6 | 7.3 | 2.2 | 2.2 | 0.6 | 4.2 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 0 |
Niacin (mg) | 5.8 | 0.2 | 0.2 | 10.0 | 10.0 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 31 | 0 |
Pantothenic acid (mg) | 1.1 | 0.8 | 3.1 | 4.7 | 4.7 | 0.8 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 0 |
Phenylalanine (g) | 0.5 | 0.4 | 1.4 | 0.9 | 0.9 | 0.4 | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Phosphorus (mg) | 748.8 | 226.9 | 396.0 | 458.9 | 458.9 | 231.1 | 364.5 | 1,446.4 | 12.8 | 7.7 | 7.2 | 6.6 | n/a | 4,366 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 4.0 | 0.6 | n/a | 7 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.3 | 3.8 | 3.6 | 3.6 | 0.9 | 0.6 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 18 | 0 |
Potassium (mg) | 208.6 | 368.4 | 276.0 | 1,299.3 | 1,299.3 | 607.2 | 62.5 | 276.9 | 37.0 | 23.6 | 52.4 | 63.2 | n/a | 4,574 | 0 |
Proline (g) | 1.1 | 0.8 | 1.0 | 1.8 | 1.8 | 0.7 | 2.3 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 0 |
Protein (g) | 10.2 | 8.0 | 25.1 | 20.3 | 20.3 | 7.9 | 19.2 | 70.3 | 0.5 | 0.2 | 0.3 | 0.3 | n/a | 183 | 0 |
Retinol (mcg) | 2.6 | 75.6 | 320.0 | 0.0 | 0.0 | 0.0 | 111.5 | 728.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,239 | 0 |
Riboflavin (mg) | 0.6 | 0.4 | 0.9 | 0.3 | 0.3 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 5.1 | 5.6 | 6.3 | 1.2 | 1.2 | 0.3 | 8.7 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 0 |
Selenium (mcg) | 9.6 | 4.9 | 61.4 | 1.2 | 1.2 | 1.8 | 8.9 | 39.3 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 129 | 0 |
Serine (g) | 0.5 | 0.4 | 1.9 | 0.9 | 0.9 | 0.4 | 1.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Sodium (mg) | 1,295.4 | 119.6 | 284.0 | 6.0 | 6.0 | 1,291.4 | 764.5 | 1,754.3 | 1.9 | 1.8 | 1.6 | 6.4 | n/a | 5,533 | 0 |
Starch | n/a | n/a | n/a | 42.7 | 42.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 0 |
Sucrose | n/a | n/a | 0.0 | 16.3 | 16.3 | 12.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 46 | 0 |
Sugar (g) | 14.9 | n/a | 0.7 | 27.1 | 27.1 | 14.6 | 0.5 | 1.5 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 87 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.3 | 0.4 | 1.1 | 0.8 | 0.8 | 0.3 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 2.1 | 0.5 | 0.5 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | 1.1 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
Total Fat (g) | 19.7 | 8.9 | 19.0 | 8.9 | 8.9 | 1.9 | 14.3 | 93.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 176 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | 0.4 | 1.0 | 0.8 | 0.8 | 0.3 | 1.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Valine (g) | 0.4 | 0.5 | 1.7 | 1.1 | 1.1 | 0.5 | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Vitamin A, IU (IU) | 9.0 | 336.7 | 1,080.0 | 1,567.5 | 1,567.5 | 335.3 | 432.5 | 2,830.7 | 0.0 | 0.0 | 1,132.8 | 960.3 | n/a | 10,252 | 0 |
Vitamin A, RAE (mcg) | 2.6 | 80.5 | 320.0 | 77.5 | 77.5 | 18.1 | 114.5 | 748.6 | 0.0 | 0.0 | 56.6 | 48.0 | n/a | 1,544 | 0 |
Vitamin B-12 (mcg) | 0.5 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.8 | 0.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.4 | 3.7 | 0.0 | 32.8 | 32.8 | 20.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.2 | n/a | 106 | 0 |
Vitamin D (IU) | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 10.5 | 67.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 242 | 0 |
Water (g) | 11.8 | 214.0 | 152.3 | 437.5 | 437.5 | 356.7 | 10.4 | 103.8 | 0.2 | 0.1 | 0.3 | 10.0 | n/a | 1,735 | 0 |
Zinc (mg) | 0.8 | 0.9 | 2.6 | 3.7 | 3.7 | 2.4 | 1.9 | 8.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.