Nutritional Facts: Pancake Mix Cinnamon Roll Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
light cream cheese
1/2 teaspoon (1g)
cinnamon
1/3 cup (105g)
pancake syrup
2 cups (260g)
pancake mix
1/2 cup (73g)
raisins
1 1/4 teaspoons (3g)
cinnamon
1 1/2 cups (356g)
water
1 1/3 cups (0g)
cereal
1/2 cup (157g)
pancake syrup
Total 1 serving
Alanine (g) 0.3 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 1.1 0.3 0.0 n/a n/a n/a 2 0
Ash (g) 1.6 0.0 0.2 12.7 1.3 0.1 0.4 n/a 0.3 17 3
Aspartic acid (g) 0.9 0.0 n/a 1.6 0.1 0.0 n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 132.9 13.1 3.1 626.6 36.3 32.7 10.7 n/a 4.7 860 143
Calories 287.4 3.2 244.7 977.6 216.8 8.1 0.0 n/a 367.4 2,105 351
Calories (kj) 1,203.0 13.5 1,021.6 4,089.8 907.7 33.8 0.0 n/a 1,533.9 8,803 1,467
Carbohydrates (g) 4.1 1.1 64.3 185.4 57.4 2.6 0.0 n/a 96.5 411 69
Cholesterol (mg) 84.1 0.0 0.0 54.6 0.0 0.0 0.0 n/a 0.0 139 23
Copper (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 7.0 2.7 1.7 0.0 n/a 0.0 12 2
Folate (mcg) 15.9 0.1 0.0 262.6 3.6 0.2 0.0 n/a 0.0 282 47
Folate, DFE (mcg) 15.9 0.1 0.0 400.4 3.6 0.2 0.0 n/a 0.0 420 70
Folate, food (mcg) 15.9 0.1 0.0 65.0 3.6 0.2 0.0 n/a 0.0 85 14
Folic acid (mcg) 0.0 0.0 0.0 197.6 0.0 0.0 0.0 n/a 0.0 198 33
Fructose (g) 0.0 0.0 n/a n/a 21.5 0.0 n/a n/a n/a 22 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 20.1 0.0 n/a n/a n/a 20 3
Glutamic acid (g) 2.3 0.0 n/a 6.7 0.1 0.0 n/a n/a n/a 9 2
Glycine (g) 0.2 0.0 n/a 0.9 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 7.8 1.4 0.3 0.0 n/a 0.0 10 2
Isoleucine (g) 0.6 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Leucine (g) 1.2 0.0 n/a 2.2 0.1 0.0 n/a n/a n/a 3 1
Lysine (g) 1.0 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 11.4 0.8 2.1 96.2 23.2 2.0 3.6 n/a 3.1 142 24
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.4 0.2 0.6 0.0 n/a 0.1 3 0
Methionine (g) 0.3 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 11 2
Niacin (mg) 0.2 0.0 0.0 9.6 0.6 0.0 0.0 n/a 0.0 10 2
Pantothenic acid (mg) 0.7 0.0 0.0 1.9 0.1 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.5 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 156.8 0.8 9.4 1,687.4 73.2 2.1 0.0 n/a 14.1 1,944 324
Phytosterols n/a 0.3 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 4.1 0.0 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 172.7 5.6 15.7 886.6 543.0 14.1 3.6 n/a 23.6 1,665 277
Proline (g) 1.2 0.0 n/a 2.5 0.2 0.0 n/a n/a n/a 4 1
Protein (g) 10.4 0.1 0.0 26.3 2.2 0.1 0.0 n/a 0.0 39 7
Retinol (mcg) 271.5 0.0 0.0 52.0 0.0 0.0 0.0 n/a 0.0 324 54
Riboflavin (mg) 0.2 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 14.5 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 17 3
Selenium (mcg) 3.4 0.0 0.0 67.3 0.4 0.1 0.0 n/a 0.0 71 12
Serine (g) 0.7 0.0 n/a 1.3 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 379.4 0.1 85.7 3,159.0 8.0 0.3 10.7 n/a 128.7 3,772 629
Starch (g) 0.6 n/a n/a n/a 2.0 n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Sugar (g) 3.6 0.0 22.4 n/a 42.9 0.1 0.0 n/a 33.7 103 17
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.9 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 25.9 0.0 0.0 12.7 0.3 0.0 0.0 n/a 0.0 39 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.0 n/a 1.3 0.1 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 955.4 3.9 0.0 176.8 0.0 9.6 0.0 n/a 0.0 1,146 191
Vitamin A, RAE (mcg) 273.8 0.2 0.0 52.0 0.0 0.5 0.0 n/a 0.0 326 54
Vitamin B-12 (mcg) 0.3 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.7 0.1 0.0 n/a 0.0 3 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 71.7 0.1 39.7 22.9 11.2 0.3 355.1 n/a 59.6 561 93
Zinc (mg) 0.9 0.0 0.1 1.8 0.2 0.1 0.0 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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