Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,813g) lamb shanks |
2 tablespoons (28g) canola oil |
1 (110g) white onions |
1 cup (235g) white wine |
14 fluid ounces (420g) coconut milk |
1 (67g) limes |
2 tablespoons (0g) green curry paste |
2 stalks (0g) fresh lemongrass |
3 tablespoons (18g) fresh ginger |
1/2 cup (8g) fresh cilantro |
2 tablespoons (28g) canola oil |
1 tablespoon (6g) rice vinegar |
1 cup (185g) jasmine rice |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 28.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 30 | 7 |
| Alcohol | n/a | 0.0 | 0.0 | 24.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Arginine (g) | 28.5 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 31 | 8 |
| Ash (g) | 19.0 | 0.0 | 0.4 | 0.5 | 4.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.5 | 26 | 6 |
| Aspartic acid (g) | 42.1 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 44 | 11 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 115.6 | n/a | n/a | n/a | 231 | 58 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.3 | 0.0 | 25.3 | 21.2 | 75.6 | 22.1 | n/a | n/a | 2.9 | 5.4 | 0.0 | n/a | 20.4 | 14.2 | 368 | 92 |
| Calories | 4,080.0 | 247.5 | 44.0 | 192.9 | 827.1 | 20.1 | n/a | n/a | 14.4 | 1.8 | 247.5 | n/a | 684.5 | 0.0 | 6,360 | 1,590 |
| Calories (kj) | 17,063.5 | 1,035.7 | 182.6 | 804.4 | 3,459.6 | 84.4 | n/a | n/a | 59.9 | 7.6 | 1,035.7 | n/a | 2,863.8 | 0.0 | 26,597 | 6,649 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67.5 | n/a | n/a | n/a | 135 | 34 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 6.1 | 11.8 | 7.1 | n/a | n/a | 3.2 | 0.3 | 0.0 | n/a | 151.1 | 0.0 | 190 | 47 |
| Cholesterol (mg) | 1,632.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,632 | 408 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Cystine (g) | 5.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 1.9 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 5.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 398.9 | 0.0 | 20.9 | 2.4 | 58.8 | 5.4 | n/a | n/a | 2.0 | 5.0 | 0.0 | n/a | 13.0 | 0.0 | 506 | 127 |
| Folate, DFE (mcg) | 398.9 | 0.0 | 20.9 | 2.4 | 58.8 | 5.4 | n/a | n/a | 2.0 | 5.0 | 0.0 | n/a | 13.0 | 0.0 | 506 | 127 |
| Folate, food (mcg) | 398.9 | 0.0 | 20.9 | 2.4 | 58.8 | 5.4 | n/a | n/a | 2.0 | 5.0 | 0.0 | n/a | 13.0 | 0.0 | 506 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 69.5 | n/a | 0.3 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 74 | 19 |
| Glycine (g) | 23.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 24 | 6 |
| Histidine (g) | 15.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 16 | 4 |
| Iron (mg) | 35.9 | 0.0 | 0.2 | 0.6 | 13.9 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 54 | 14 |
| Isoleucine (g) | 23.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 24 | 6 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 37.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 39 | 10 |
| Lysine (g) | 42.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 43 | 11 |
| Magnesium (mg) | 453.3 | 0.0 | 11.0 | 23.5 | 193.1 | 4.0 | n/a | n/a | 7.7 | 2.1 | 0.0 | n/a | 42.6 | 4.7 | 742 | 186 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 6 | 1 |
| Methionine (g) | 12.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 13 | 3 |
| Monounsaturated Fat (g) | 95.9 | 17.7 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.7 | n/a | 0.4 | 0.0 | 136 | 34 |
| Niacin (mg) | 118.8 | 0.0 | 0.1 | 0.3 | 2.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | 126 | 32 |
| Pantothenic acid (mg) | 12.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 19.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 21 | 5 |
| Phosphorus (mg) | 3,590.4 | 0.0 | 31.9 | 42.3 | 403.1 | 12.1 | n/a | n/a | 6.1 | 3.8 | 0.0 | n/a | 131.4 | 0.0 | 4,221 | 1,055 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.4 | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 16.0 | 7.9 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | n/a | 0.4 | 0.0 | 33 | 8 |
| Potassium (mg) | 5,911.5 | 0.0 | 160.6 | 167.0 | 923.7 | 68.3 | n/a | n/a | 74.7 | 41.7 | 0.0 | n/a | 142.5 | 4.7 | 7,495 | 1,874 |
| Proline (g) | 20.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 21 | 5 |
| Protein (g) | 478.9 | 0.0 | 1.2 | 0.2 | 8.5 | 0.5 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 12.6 | 0.0 | 502 | 126 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 92.3 | 2.1 | 0.0 | 0.0 | 79.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 176 | 44 |
| Selenium (mcg) | 533.1 | 0.0 | 0.6 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 27.9 | 0.0 | 562 | 141 |
| Serine (g) | 17.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 19 | 5 |
| Sodium (mg) | 1,178.7 | 0.0 | 4.4 | 11.8 | 54.6 | 1.3 | n/a | n/a | 2.3 | 3.7 | 0.0 | n/a | 13.0 | 14.2 | 1,284 | 321 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 2.3 | n/a | 1.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
| Threonine (g) | 20.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 21 | 5 |
| Tocopherol, alpha (mg) | 2.9 | 4.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 4.9 | n/a | n/a | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 15 | 4 |
| Total Fat (g) | 225.8 | 28.0 | 0.1 | 0.0 | 89.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 28.0 | n/a | 1.0 | 0.0 | 373 | 93 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Tyrosine (g) | 16.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 17 | 4 |
| Valine (g) | 25.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 27 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 33.5 | n/a | n/a | 0.0 | 539.8 | 0.0 | n/a | 0.0 | 0.0 | 576 | 144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-12 (mcg) | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 4.2 | 19.5 | n/a | n/a | 0.9 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,100.0 | 0.0 | 98.0 | 204.3 | 306.0 | 59.1 | n/a | n/a | 14.2 | 7.4 | 0.0 | n/a | 19.4 | 473.5 | 2,282 | 570 |
| Zinc (mg) | 84.5 | 0.0 | 0.2 | 0.3 | 2.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 90 | 22 |
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