Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean beef |
45 ounces (1,286g) tomato sauce |
4 (12g) garlic cloves |
1 (110g) yellow onions |
1/4 cup (60g) red wine vinegar |
3/4 cup (176g) red wine |
1/4 cup (59g) water |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried oregano |
2 teaspoons (2g) all purpose Greek seasoning |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 4 |
| Arginine (g) | 11.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 8.8 | 25.7 | 0.2 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 36 | 7 |
| Aspartic acid (g) | 15.6 | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.2 | 167.1 | 21.7 | 25.3 | 3.6 | 14.1 | 1.8 | 1.2 | 2.5 | 8.0 | 31.9 | 432 | 86 |
| Calories | 1,632.9 | 308.6 | 17.9 | 44.0 | 11.4 | 149.9 | 0.0 | 5.1 | 1.4 | 1.3 | 5.3 | 2,178 | 436 |
| Calories (kj) | 6,831.1 | 1,285.7 | 74.8 | 182.6 | 47.2 | 628.0 | 0.0 | 21.5 | 6.0 | 5.5 | 22.1 | 9,105 | 1,821 |
| Carbohydrates (g) | 0.0 | 69.2 | 4.0 | 10.3 | 0.2 | 4.6 | 0.0 | 1.1 | 0.4 | 0.3 | 1.4 | 91 | 18 |
| Cholesterol (mg) | 635.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 635 | 127 |
| Copper (mg) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 19.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 23 | 5 |
| Folate (mcg) | 27.2 | 141.4 | 0.4 | 20.9 | n/a | 1.8 | 0.0 | 0.7 | 0.1 | 1.2 | 4.7 | 198 | 40 |
| Folate, DFE (mcg) | 27.2 | 141.4 | 0.4 | 20.9 | n/a | 1.8 | 0.0 | 0.7 | 0.1 | 1.2 | 4.7 | 198 | 40 |
| Folate, food (mcg) | 27.2 | 141.4 | 0.4 | 20.9 | n/a | 1.8 | 0.0 | 0.7 | 0.1 | 1.2 | 4.7 | 198 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 21.3 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 30.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 6 |
| Glutamic acid (g) | 27.5 | 8.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 7 |
| Glycine (g) | 7.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 5.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 18.9 | 13.1 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 35 | 7 |
| Isoleucine (g) | 7.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 15.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 172.4 | 205.7 | 3.0 | 11.0 | 2.4 | 21.2 | 0.6 | 1.2 | 1.0 | 1.4 | 5.4 | 425 | 85 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 4.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 53.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 11 |
| Niacin (mg) | 39.2 | 12.5 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53 | 11 |
| Pantothenic acid (mg) | 5.6 | 4.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 6.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,714.6 | 334.3 | 18.4 | 31.9 | 4.8 | 40.6 | 0.0 | 6.4 | 0.9 | 0.7 | 3.0 | 2,156 | 431 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.1 | 0.5 | 1.0 | 4.1 | 22 | 4 |
| Polyunsaturated Fat (g) | 8.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 3,011.9 | 4,255.7 | 48.1 | 160.6 | 23.3 | 224.0 | 0.6 | 18.5 | 7.6 | 6.3 | 25.2 | 7,782 | 1,556 |
| Proline (g) | 7.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 174.0 | 17.0 | 0.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 194 | 39 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 7 |
| Riboflavin (mg) | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 45.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 9 |
| Selenium (mcg) | 186.9 | 2.6 | 1.7 | 0.6 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 193 | 39 |
| Serine (g) | 6.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 734.8 | 6,737.1 | 2.0 | 4.4 | 4.8 | 7.1 | 1.8 | 0.9 | 0.1 | 0.1 | 0.5 | 7,494 | 1,499 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 54.6 | 0.1 | 4.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 61 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 18.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 20 | 4 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Total Fat (g) | 104.1 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 107 | 21 |
| Trans-monoenoic Fat (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| TransFatty acids (g) | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 117.9 | 5,567.1 | 1.1 | 2.2 | 0.0 | 3.5 | 0.0 | 0.0 | 3.1 | 8.5 | 34.0 | 5,738 | 1,148 |
| Vitamin A, RAE (mcg) | 36.3 | 282.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 321 | 64 |
| Vitamin B-12 (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 5 |
| Vitamin B-6 (mg) | 3.5 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 90.0 | 3.7 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 20 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 7 |
| Water (g) | 624.1 | 1,171.5 | 7.0 | 98.0 | 56.4 | 152.6 | 59.2 | 0.1 | 0.1 | 0.0 | 0.2 | 2,169 | 434 |
| Zinc (mg) | 68.2 | 2.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 72 | 14 |
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