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Nutritional Facts: Persian Style Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
carrots
200 g (281g)
apples
60 g (68g)
almonds
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.6 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 1.7 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 4.9 0.5 2.1 0.0 0.1 0.2 0.0 0.0 8 1
Aspartic acid (g) 1.0 0.2 1.8 0.0 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a 80.4 n/a n/a n/a n/a n/a 80 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.0 16.9 182.0 0.3 1.8 19.6 13.1 0.0 399 66
Calories 205.0 146.2 405.6 238.7 6.7 7.9 3.2 8.1 1,021 170
Calories (kj) 865.0 612.9 1,697.2 998.7 27.8 32.9 13.5 34.0 4,282 714
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 47.9 38.8 14.4 0.0 2.1 0.9 1.1 2.1 107 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.0 6.7 7.4 0.0 0.1 0.2 0.7 0.0 29 5
Folate (mcg) 95.0 8.4 36.1 0.0 6.1 0.2 0.1 0.0 146 24
Folate, DFE (mcg) 95.0 8.4 36.1 0.0 6.1 0.2 0.1 0.0 146 24
Folate, food (mcg) 95.0 8.4 36.1 0.0 6.1 0.2 0.1 0.0 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 16.6 0.0 n/a 0.3 n/a 0.0 0.0 20 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 6.8 0.0 n/a 0.3 n/a 0.0 0.0 10 2
Glutamic acid (g) 1.8 0.1 3.5 0.0 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.2 0.0 1.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.3 2.6 0.2 0.0 1.4 0.1 0.0 6 1
Isoleucine (g) 0.4 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 1.0 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.5 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 60.0 14.1 191.5 0.0 1.8 7.7 0.8 0.0 276 46
Maltose (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 1.6 0.0 0.0 0.1 0.2 0.0 3 0
Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 22.1 19.7 0.0 0.3 0.0 0.0 42 7
Niacin (mg) 4.9 0.3 2.4 0.0 0.0 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 1.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.8 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 175.0 30.9 320.4 0.0 2.4 10.5 0.8 0.0 540 90
Phytosterols n/a 33.7 86.6 59.7 n/a 1.4 0.3 n/a 182 30
Polyunsaturated Fat (g) 0.6 0.1 8.9 2.8 0.0 0.1 0.0 0.0 13 2
Potassium (mg) 1,600.0 300.8 485.3 0.3 31.4 37.5 5.6 0.0 2,461 410
Proline (g) 0.3 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 4.7 0.7 14.4 0.0 0.1 0.4 0.1 0.0 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 2.7 3.7 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.5 0.0 1.6 0.0 0.0 0.1 0.0 0.0 2 0
Serine (g) 0.3 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 345.0 2.8 231.1 0.5 0.3 3.5 0.1 0.0 583 97
Starch (g) 7.2 0.1 0.5 n/a 0.0 n/a n/a n/a 8 1
Stigmasterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 18.0 5.8 3.2 n/a 0.1 n/a 0.0 2.1 29 5
Sugar (g) 23.7 29.2 3.4 0.0 0.8 0.0 0.0 2.1 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.3 0.5 16.2 3.9 0.0 0.1 0.0 0.0 24 4
Tocopherol, beta (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 0.2 n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.2 0.5 35.5 27.0 0.1 0.5 0.0 0.0 65 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 83,530.0 151.8 0.7 0.0 1.8 26.7 3.9 0.0 83,715 13,952
Vitamin A, RAE (mcg) 4,175.0 8.4 0.0 0.0 0.0 1.3 0.2 0.0 4,185 697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.5 12.9 0.0 0.0 11.8 0.2 0.0 0.0 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 441.5 240.5 1.7 0.0 28.2 0.2 0.1 0.0 712 119
Zinc (mg) 1.2 0.1 2.2 0.0 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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