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Nutritional Facts: Wicklewood Wench's Potato and Sweetcorn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,500g)
potatoes
1 large (150g)
onions
2000 g (2,000g)
sweet corn
2 liters (0g)
chicken
1 to taste (4g)
seasoning
25 g (25g)
butter
1 bunch (0g)
spring onions
Total 1 serving
Alanine (g) 1.6 0.0 5.9 n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.5 0.2 2.6 n/a n/a 0.0 n/a 5 1
Ash (g) 27.0 0.5 12.4 n/a n/a 0.5 n/a 40 10
Aspartic acid (g) 11.8 0.1 4.9 n/a n/a 0.0 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 300.0 34.5 40.0 n/a n/a 6.0 n/a 380 95
Calories 1,925.0 60.0 1,720.0 n/a n/a 178.2 n/a 3,883 971
Calories (kj) 8,025.0 249.0 7,160.0 n/a n/a 745.3 n/a 16,179 4,045
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 436.8 14.0 380.4 n/a n/a 0.0 n/a 831 208
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 53.4 n/a 53 13
Copper (mg) 2.7 0.1 1.1 n/a n/a 0.0 n/a 4 1
Cystine (g) 0.6 0.0 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 55.0 2.6 54.0 n/a n/a 0.0 n/a 112 28
Folate (mcg) 400.0 28.5 920.0 n/a n/a 0.7 n/a 1,349 337
Folate, DFE (mcg) 400.0 28.5 920.0 n/a n/a 0.7 n/a 1,349 337
Folate, food (mcg) 400.0 28.5 920.0 n/a n/a 0.7 n/a 1,349 337
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 6.8 1.9 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.3 3.0 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 8.6 0.4 12.7 n/a n/a 0.0 n/a 22 5
Glycine (g) 1.4 0.0 2.5 n/a n/a 0.0 n/a 4 1
Histidine (g) 0.9 0.0 1.8 n/a n/a 0.0 n/a 3 1
Iron (mg) 19.5 0.3 10.4 n/a n/a 0.0 n/a 30 8
Isoleucine (g) 1.6 0.0 2.6 n/a n/a 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 7.0 n/a n/a 0.0 n/a 9 2
Lysine (g) 2.6 0.1 2.7 n/a n/a 0.0 n/a 5 1
Magnesium (mg) 575.0 15.0 740.0 n/a n/a 0.5 n/a 1,330 333
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.2 3.2 n/a n/a 0.0 n/a 7 2
Methionine (g) 0.8 0.0 1.3 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 6.9 n/a n/a 5.2 n/a 12 3
Niacin (mg) 26.4 0.2 34.0 n/a n/a 0.0 n/a 61 15
Pantothenic acid (mg) 7.4 0.2 15.2 n/a n/a 0.0 n/a 23 6
Phenylalanine (g) 2.0 0.0 3.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,425.0 43.5 1,780.0 n/a n/a 6.0 n/a 3,254 814
Phytosterols (mg) 125.0 22.5 n/a n/a n/a n/a n/a 148 37
Polyunsaturated Fat (g) 1.1 0.0 11.2 n/a n/a 0.8 n/a 13 3
Potassium (mg) 10,525.0 219.0 5,400.0 n/a n/a 6.0 n/a 16,150 4,037
Proline (g) 1.6 0.0 5.8 n/a n/a 0.0 n/a 7 2
Protein (g) 50.5 1.7 64.4 n/a n/a 0.2 n/a 117 29
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 166.7 n/a 167 42
Riboflavin (mg) 0.8 0.0 1.2 n/a n/a 0.0 n/a 2 1
Saturated Fat (g) 0.7 0.1 3.6 n/a n/a 12.8 n/a 17 4
Selenium (mcg) 7.5 0.8 12.0 n/a n/a 0.2 n/a 20 5
Serine (g) 1.8 0.0 3.1 n/a n/a 0.0 n/a 5 1
Sodium (mg) 150.0 6.0 300.0 n/a n/a 177.4 n/a 633 158
Starch (g) 386.0 0.0 n/a n/a n/a n/a n/a 386 97
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 4.3 1.5 n/a n/a n/a n/a n/a 6 1
Sugar (g) 19.5 6.4 64.4 n/a n/a 0.0 n/a 90 23
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 4.0 n/a n/a 0.0 n/a 6 2
Threonine (g) 1.7 0.0 2.6 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 1.4 n/a n/a 0.6 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.3 0.2 23.6 n/a n/a 20.2 n/a 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.7 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.8 n/a 1 0
Tryptophan (g) 0.5 0.0 0.5 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 2.5 n/a n/a 0.0 n/a 4 1
Valine (g) 2.5 0.0 3.7 n/a n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 50.0 3.0 20.0 n/a n/a 621.0 n/a 694 174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 170.0 n/a 170 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 7.4 0.2 1.1 n/a n/a 0.0 n/a 9 2
Vitamin C (mg) 492.5 11.1 136.0 n/a n/a 0.0 n/a 640 160
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 14.9 n/a 15 4
Water (g) 1,983.5 133.7 1,519.2 n/a n/a 3.9 n/a 3,640 910
Zinc (mg) 7.3 0.3 9.0 n/a n/a 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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