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Nutritional Facts: "the Heat" Spicy Party Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
hot sauce
2 teaspoons (12g)
salt
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
cayenne
1/8 teaspoon (0g)
celery seeds
5 cups (155g)
Corn Chex
3 cups (141g)
Wheat Chex
1 cup (227g)
pretzels
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.8 1 0
Ash (g) 1.5 0.3 1.0 12.0 0.2 0.1 0.1 0.0 6.4 6.2 8.7 37 7
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.4 2 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 18.2 1.1 2.9 3.7 9.2 2.7 4.4 516.2 282.0 40.9 898 180
Calories 509.1 13.3 1.6 0.0 15.4 8.2 5.7 1.0 568.9 507.6 863.4 2,494 499
Calories (kj) 2,129.3 55.4 6.5 0.0 64.4 34.3 24.0 4.1 2,377.7 2,123.5 3,614.8 10,434 2,087
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 0.2 0.0 3.4 1.9 1.0 0.1 131.8 114.3 181.2 437 87
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.5 0.0 6.2 15.2 6.8 30 6
Folate (mcg) 2.1 1.4 0.8 0.0 2.2 1.5 1.9 0.0 1,033.9 1,128.0 422.6 2,594 519
Folate, DFE (mcg) 2.1 1.4 0.8 0.0 2.2 1.5 1.9 0.0 1,736.0 1,899.3 649.8 4,295 859
Folate, food (mcg) 2.1 1.4 0.8 0.0 2.2 1.5 1.9 0.0 29.5 26.8 100.0 166 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,004.4 1,101.2 322.6 2,428 486
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 2 0
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 8.3 9 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.0 0.3 0.1 0.1 0.1 46.5 40.6 11.8 101 20
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Magnesium (mg) 1.4 2.2 0.7 0.1 3.6 2.7 2.7 1.1 77.5 112.8 65.9 271 54
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.3 3 1
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.0 2.1 8 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 2.8 19 4
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 25.8 14.1 11.7 52 10
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 0.8 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
Phosphorus (mg) 17.0 10.2 1.6 0.0 19.3 7.7 5.3 1.4 111.6 449.8 256.7 881 176
Phytosterols n/a n/a n/a 0.0 0.4 2.1 1.5 0.2 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 1.2 2.5 7 1
Potassium (mg) 17.0 136.0 20.3 1.0 55.5 23.6 36.3 3.5 232.5 518.9 309.0 1,354 271
Proline (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2.7 3 1
Protein (g) 0.6 0.0 0.1 0.0 0.8 0.2 0.2 0.0 10.3 14.1 23.5 50 10
Retinol (mcg) 476.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 691.3 420.2 0.0 1,588 318
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 1.2 0.7 4 1
Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 1.1 39 8
Selenium (mcg) 0.7 0.1 0.0 0.0 1.1 0.3 0.2 0.0 15.0 7.1 13.6 38 8
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
Sodium (mg) 506.9 166.6 372.7 4,651.0 2.8 1.8 0.5 0.4 1,181.1 895.4 3,083.1 10,862 2,172
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162.2 162 32
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 1.7 0.2 0.0 0.1 0.2 0.2 0.0 15.5 14.1 6.3 38 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.1 1.2 4 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1.1 0.8 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 57.6 0.0 0.1 0.0 0.0 0.0 0.3 0.1 2.6 2.8 6.0 69 14
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 1 0
Vitamin A, IU (IU) 1,774.3 13.4 22.8 0.0 0.0 0.0 749.0 0.1 2,583.9 1,410.0 0.0 6,554 1,311
Vitamin A, RAE (mcg) 485.6 0.9 1.1 0.0 0.0 0.0 37.5 0.0 705.3 420.2 0.0 1,651 330
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 4.2 0.0 12 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 1.4 0.1 4 1
Vitamin C (mg) 0.0 2.2 10.5 0.0 0.1 0.6 1.4 0.0 31.0 16.9 0.0 63 13
Vitamin D (IU) 42.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 206.2 112.8 0.0 362 72
Water (g) 11.3 13.4 12.7 0.0 0.3 0.1 0.1 0.0 3.9 3.5 7.8 53 11
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 19.4 10.6 3.2 34 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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