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Nutritional Facts: Wicklewood Wench's Creamy Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken tenders
2 tablespoons (27g)
olive oil
4 ounces (120g)
button mushrooms
4 ounces (70g)
sweetcorn
3 large (11g)
garlic cloves
8 ounces (229g)
double cream
3 tablespoons (48g)
salad dressing
1 bunch (0g)
spring onions
1/4 teaspoon (1g)
ground black pepper
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 2.8 0.0 0.2 0.2 0.0 0.2 0.1 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 4 1
Ash (g) 2.6 0.0 1.0 0.6 0.2 1.0 1.2 n/a 0.0 0.4 7 2
Aspartic acid (g) 4.5 0.0 0.2 0.1 0.1 0.4 0.2 n/a 0.0 0.0 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.3 0.3 3.6 3.5 19.5 148.6 40.3 n/a 2.5 0.1 230 57
Calories 258.6 238.7 26.5 57.0 16.1 788.6 75.4 n/a 1.4 0.0 1,462 366
Calories (kj) 1,081.9 998.7 112.0 239.1 67.3 3,298.3 314.9 n/a 6.0 0.0 6,118 1,530
Campesterol n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 3.9 13.2 3.6 6.4 7.2 n/a 0.4 0.0 35 9
Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 313.1 27.4 n/a 0.0 0.0 486 121
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 1.3 0.2 0.0 0.0 n/a 0.1 0.0 3 1
Folate (mcg) 9.1 0.0 20.5 30.2 0.3 9.1 8.2 n/a 0.1 0.0 78 19
Folate, DFE (mcg) 9.1 0.0 20.5 30.2 0.3 9.1 10.6 n/a 0.1 0.0 80 20
Folate, food (mcg) 9.1 0.0 20.5 30.2 0.3 9.1 5.3 n/a 0.1 0.0 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 3 1
Fructose n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.8 0.3 n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 7.1 0.0 0.4 0.4 0.1 1.0 0.5 n/a 0.0 0.0 9 2
Glycine (g) 2.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2 1
Histidine (g) 1.8 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.2 0.6 0.5 0.2 0.1 0.2 n/a 0.1 0.0 3 1
Isoleucine (g) 2.4 0.0 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 0.1 0.2 0.0 0.5 0.2 n/a 0.0 0.0 5 1
Lysine (g) 4.6 0.0 0.1 0.2 0.0 0.4 0.2 n/a 0.0 0.0 5 1
Magnesium (mg) 59.0 0.0 10.8 10.5 2.7 16.0 3.8 n/a 1.0 0.0 104 26
Maltose n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 0 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.7 19.7 0.0 0.2 0.0 24.4 1.8 n/a 0.0 0.0 48 12
Niacin (mg) 23.7 0.0 4.3 0.3 0.1 0.1 0.1 n/a 0.0 0.0 29 7
Pantothenic acid (mg) 3.2 0.0 1.8 0.2 0.1 0.6 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 1.9 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 3 1
Phosphorus (mg) 476.3 0.0 103.5 33.8 16.5 141.7 41.8 n/a 0.9 0.0 815 204
Phytosterols n/a 59.7 n/a n/a n/a n/a 11.5 n/a 0.5 0.0 72 18
Polyunsaturated Fat (g) 0.9 2.8 0.2 0.3 0.0 3.1 1.0 n/a 0.0 0.0 8 2
Potassium (mg) 839.2 0.3 382.9 94.9 43.3 171.4 58.1 n/a 7.6 0.0 1,598 399
Proline (g) 1.5 0.0 0.1 0.2 0.0 0.5 0.2 n/a 0.0 0.0 3 1
Protein (g) 48.2 0.0 3.7 1.9 0.7 4.7 2.0 n/a 0.1 0.0 61 15
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 925.7 23.5 n/a 0.0 0.0 970 242
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 3.7 0.1 0.1 0.0 52.6 1.4 n/a 0.0 0.0 59 15
Selenium (mcg) 72.6 0.0 11.2 0.5 1.5 1.1 0.8 n/a 0.0 0.0 88 22
Serine (g) 1.8 0.0 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 2 1
Sodium (mg) 263.1 0.5 6.0 209.6 1.8 86.9 352.3 n/a 0.1 155.0 1,075 269
Starch n/a n/a 0.0 9.2 n/a n/a n/a n/a n/a n/a 9 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 2.4 2.1 0.1 0.3 4.4 n/a 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 0.0 2.4 0.4 n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 5.9 27.0 0.4 0.7 0.1 84.6 4.6 n/a 0.0 0.0 123 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 2 1
Valine (g) 2.5 0.0 0.3 0.1 0.0 0.3 0.2 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 68.0 0.0 0.0 31.6 1.0 3,360.0 82.1 n/a 3.1 0.0 3,546 886
Vitamin A, RAE (mcg) 20.4 0.0 0.0 1.4 0.0 939.4 24.0 n/a 0.2 0.0 985 246
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 2.7 0.0 2.5 0.5 3.4 1.4 0.3 n/a 0.0 0.0 11 3
Vitamin D (IU) 11.3 0.0 8.4 0.0 0.0 61.7 16.3 n/a 0.0 0.0 98 24
Water (g) 171.9 0.0 111.3 54.0 6.3 131.9 33.2 n/a 0.1 0.0 509 127
Zinc (mg) 1.3 0.0 0.6 0.3 0.1 0.5 0.2 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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