Nutritional Facts: Jan's Peanut Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1/2 cup (129g)
peanut butter
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
dark brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 1.2 n/a n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 3.5 n/a n/a 0.4 n/a 5 0
Ash (g) 0.7 0.4 1.7 1.5 2.4 4.1 0.0 0.5 0.5 0.0 12 0
Aspartic acid (g) 0.7 n/a n/a 0.0 0.1 3.9 n/a n/a 0.7 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.0 169.4 0.4 27.2 55.5 1.0 91.3 28.0 0.5 397 12
Calories 568.8 0.0 1.2 0.0 813.8 758.5 387.0 418.0 71.5 12.1 3,031 92
Calories (kj) 2,379.7 0.0 4.9 0.0 3,403.9 3,176.0 1,618.0 1,749.0 299.5 50.6 12,682 384
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.0 0.6 0.0 0.1 25.2 100.0 107.9 0.4 0.5 354 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 0.0 430 13
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 12 0
Folate (mcg) 285.9 0.0 0.0 0.0 3.4 95.5 0.0 1.1 23.5 0.0 409 12
Folate, DFE (mcg) 454.7 0.0 0.0 0.0 3.4 95.5 0.0 1.1 23.5 0.0 578 18
Folate, food (mcg) 45.3 0.0 0.0 0.0 3.4 95.5 0.0 1.1 23.5 0.0 169 5
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 7
Fructose n/a n/a n/a n/a n/a 0.0 0.0 1.2 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 1.5 0.2 n/a 2 0
Glutamic acid (g) 5.4 n/a n/a 0.0 0.2 6.5 n/a n/a 0.8 n/a 13 0
Glycine (g) 0.6 n/a n/a 0.0 0.0 1.8 n/a n/a 0.2 n/a 3 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.7 n/a n/a 0.2 n/a 1 0
Iron (mg) 7.3 0.0 0.3 0.0 0.0 2.4 0.1 0.8 0.9 0.0 12 0
Isoleucine (g) 0.6 n/a n/a 0.0 0.1 0.8 n/a n/a 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.1 2.0 n/a n/a 0.5 n/a 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.1 0.9 n/a n/a 0.5 n/a 2 0
Magnesium (mg) 34.4 0.0 0.9 0.0 2.3 198.7 0.0 9.9 6.0 0.5 253 8
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 31.2 0.0 0.0 1.8 0.0 57 2
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 17.3 0.0 0.1 0.0 0.0 27 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 1.4 0.0 0.1 0.8 0.0 3 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 1.5 n/a n/a 0.3 n/a 3 0
Phosphorus (mg) 168.8 0.0 228.1 0.0 27.2 461.8 0.0 4.4 99.0 0.3 990 30
Phytosterols n/a n/a n/a 0.0 n/a 131.6 n/a n/a n/a n/a 132 4
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 3.5 18.3 0.0 0.0 1.0 0.0 23 1
Potassium (mg) 167.2 0.0 0.1 0.1 27.2 837.2 2.0 146.3 69.0 6.2 1,255 38
Proline (g) 1.9 n/a n/a 0.0 0.1 1.8 n/a n/a 0.3 n/a 4 0
Protein (g) 16.1 0.0 0.0 0.0 1.0 32.4 0.0 0.1 6.3 0.0 56 2
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 0.0 842 26
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 58.3 13.6 0.0 0.0 1.6 0.0 74 2
Selenium (mcg) 53.0 0.0 0.0 0.0 1.1 7.2 0.6 1.3 15.4 0.0 79 2
Serine (g) 0.8 n/a n/a 0.0 0.1 1.9 n/a n/a 0.5 n/a 3 0
Sodium (mg) 3.1 314.6 181.5 581.4 810.4 592.1 1.0 30.8 71.0 0.4 2,586 78
Starch n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 11.2 99.8 104.0 0.0 n/a 215 7
Sugar (g) 0.4 0.0 0.0 0.0 0.1 11.9 99.8 106.7 0.2 0.5 220 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.7 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 11.6 0.0 0.0 0.5 0.0 15 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 12.0 n/a n/a 0.3 n/a 13 0
Total Fat (g) 1.5 0.0 0.0 0.0 92.1 65.0 0.0 0.0 4.8 0.0 163 5
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 1.1 n/a n/a 0.2 n/a 2 0
Valine (g) 0.6 n/a n/a 0.0 0.1 1.0 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 270.0 0.0 3,106 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 80.0 0.0 856 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 0.0 109 3
Water (g) 18.6 0.0 0.1 0.0 18.0 2.3 0.0 1.5 38.1 2.2 81 2
Zinc (mg) 1.1 0.0 0.0 0.0 0.1 3.8 0.0 0.0 0.6 0.0 6 0

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