Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) swiss steak |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/2 tablespoon (3g) black pepper |
1 medium (110g) onions |
2 large (144g) carrots |
2 stalks (80g) celery |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) tomato sauce |
8 ounces (227g) water |
1 dash (0g) Worcestershire sauce |
1 to taste (210g) mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 9.6 | 0.3 | 6.0 | 0.2 | 0.4 | 1.4 | 0.6 | 2.1 | 4.6 | 0.2 | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 18.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 9.4 | 1.4 | 15.3 | 25.3 | 47.5 | 32.0 | 41.1 | 29.7 | 6.8 | 0.3 | n/a | 254 | 64 |
| Calories | 1,171.3 | 227.5 | 0.0 | 8.7 | 44.0 | 59.0 | 12.8 | 74.0 | 54.9 | 0.0 | 0.2 | n/a | 1,652 | 413 |
| Calories (kj) | 4,903.2 | 951.9 | 0.0 | 36.2 | 182.6 | 249.1 | 53.6 | 304.2 | 228.6 | 0.0 | 0.9 | n/a | 6,910 | 1,728 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 2.2 | 10.3 | 13.8 | 2.4 | 16.0 | 12.3 | 0.0 | 0.1 | n/a | 105 | 26 |
| Cholesterol (mg) | 553.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 554 | 138 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.9 | 1.9 | 4.0 | 1.3 | 4.9 | 3.4 | 0.0 | 0.0 | n/a | 18 | 5 |
| Folate (mcg) | 54.5 | 114.4 | 0.0 | 0.6 | 20.9 | 27.4 | 28.8 | 61.7 | 25.1 | 0.0 | 0.0 | n/a | 333 | 83 |
| Folate, DFE (mcg) | 54.5 | 181.9 | 0.0 | 0.6 | 20.9 | 27.4 | 28.8 | 61.7 | 25.1 | 0.0 | 0.0 | n/a | 401 | 100 |
| Folate, food (mcg) | 54.5 | 18.1 | 0.0 | 0.6 | 20.9 | 27.4 | 28.8 | 61.7 | 25.1 | 0.0 | 0.0 | n/a | 237 | 59 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | 0.8 | 0.4 | 5.6 | 3.8 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | 0.8 | 0.4 | 5.1 | 5.3 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 30.2 | 2.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 1.8 | 1.5 | n/a | n/a | n/a | 37 | 9 |
| Glycine (g) | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 26.4 | 2.9 | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 1.1 | 2.3 | 0.0 | 0.0 | n/a | 34 | 8 |
| Isoleucine (g) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 217.9 | 13.8 | 0.1 | 5.9 | 11.0 | 17.3 | 8.8 | 45.2 | 36.6 | 2.3 | 0.0 | n/a | 359 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 57.7 | 3.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 2.4 | 2.2 | 0.0 | 0.0 | n/a | 68 | 17 |
| Pantothenic acid (mg) | 7.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,970.4 | 67.5 | 0.0 | 5.5 | 31.9 | 50.4 | 19.2 | 98.7 | 59.4 | 0.0 | 0.2 | n/a | 2,303 | 576 |
| Phytosterols | n/a | n/a | 0.0 | 3.2 | 16.5 | n/a | 4.8 | 28.8 | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 3,268.8 | 66.9 | 0.5 | 45.9 | 160.6 | 460.8 | 208.0 | 974.2 | 756.6 | 2.3 | 2.2 | n/a | 5,947 | 1,487 |
| Proline (g) | 9.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 201.1 | 6.5 | 0.0 | 0.4 | 1.2 | 1.3 | 0.6 | 3.6 | 3.0 | 0.0 | 0.0 | n/a | 218 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 275.1 | 21.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 298 | 74 |
| Serine (g) | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 563.0 | 1.3 | 2,325.5 | 0.7 | 4.4 | 99.4 | 64.0 | 20.6 | 1,197.7 | 6.8 | 2.7 | n/a | 4,286 | 1,071 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 5.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 6.8 | 1.5 | 10.8 | 9.7 | 0.0 | 0.0 | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2.2 | 3.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 37 | 9 |
| Trans-monoenoic Fat (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 10.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 18.9 | 2.2 | 24,056.6 | 359.2 | 3,424.2 | 989.7 | 0.0 | 0.2 | n/a | 28,851 | 7,213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1,202.4 | 17.6 | 172.6 | 50.3 | 0.0 | 0.0 | n/a | 1,444 | 361 |
| Vitamin B-12 (mcg) | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Vitamin B-6 (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8.5 | 2.5 | 56.3 | 16.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 665.4 | 7.5 | 0.0 | 0.4 | 98.0 | 127.1 | 76.3 | 388.5 | 208.3 | 226.6 | 0.2 | n/a | 1,798 | 450 |
| Zinc (mg) | 39.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 41 | 10 |
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