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Nutritional Facts: Oven Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
swiss steak
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1/2 tablespoon (3g)
black pepper
1 medium (110g)
onions
2 large (144g)
carrots
2 stalks (80g)
celery
14 1/2 ounces (411g)
diced tomatoes
8 ounces (229g)
tomato sauce
8 ounces (227g)
water
1 dash (0g)
Worcestershire sauce
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 12.2 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 14 3
Ash (g) 9.6 0.3 6.0 0.2 0.4 1.4 0.6 2.1 4.6 0.2 0.0 n/a 25 6
Aspartic acid (g) 18.3 0.3 0.0 0.0 0.1 0.3 0.1 0.6 0.5 n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 9.4 1.4 15.3 25.3 47.5 32.0 41.1 29.7 6.8 0.3 n/a 254 64
Calories 1,171.3 227.5 0.0 8.7 44.0 59.0 12.8 74.0 54.9 0.0 0.2 n/a 1,652 413
Calories (kj) 4,903.2 951.9 0.0 36.2 182.6 249.1 53.6 304.2 228.6 0.0 0.9 n/a 6,910 1,728
Carbohydrates (g) 0.0 47.7 0.0 2.2 10.3 13.8 2.4 16.0 12.3 0.0 0.1 n/a 105 26
Cholesterol (mg) 553.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 554 138
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 n/a 2 1
Cystine (g) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 1.7 0.0 0.9 1.9 4.0 1.3 4.9 3.4 0.0 0.0 n/a 18 5
Folate (mcg) 54.5 114.4 0.0 0.6 20.9 27.4 28.8 61.7 25.1 0.0 0.0 n/a 333 83
Folate, DFE (mcg) 54.5 181.9 0.0 0.6 20.9 27.4 28.8 61.7 25.1 0.0 0.0 n/a 401 100
Folate, food (mcg) 54.5 18.1 0.0 0.6 20.9 27.4 28.8 61.7 25.1 0.0 0.0 n/a 237 59
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a 0.0 1.4 0.8 0.4 5.6 3.8 n/a n/a n/a 12 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 0.8 0.4 5.1 5.3 n/a n/a n/a 14 3
Glutamic acid (g) 30.2 2.2 0.0 0.0 0.3 0.5 0.1 1.8 1.5 n/a n/a n/a 37 9
Glycine (g) 12.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 13 3
Histidine (g) 6.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 7 2
Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 26.4 2.9 0.0 0.3 0.2 0.4 0.2 1.1 2.3 0.0 0.0 n/a 34 8
Isoleucine (g) 9.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 17 4
Lysine (g) 17.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 18 4
Magnesium (mg) 217.9 13.8 0.1 5.9 11.0 17.3 8.8 45.2 36.6 2.3 0.0 n/a 359 90
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.0 0.4 0.1 0.2 0.1 0.5 0.2 0.0 n/a n/a 2 1
Methionine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 14.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15 4
Niacin (mg) 57.7 3.7 0.0 0.0 0.1 1.4 0.3 2.4 2.2 0.0 0.0 n/a 68 17
Pantothenic acid (mg) 7.0 0.3 0.0 0.0 0.1 0.4 0.2 0.4 0.7 0.0 n/a n/a 9 2
Phenylalanine (g) 7.9 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 9 2
Phosphorus (mg) 1,970.4 67.5 0.0 5.5 31.9 50.4 19.2 98.7 59.4 0.0 0.2 n/a 2,303 576
Phytosterols n/a n/a 0.0 3.2 16.5 n/a 4.8 28.8 n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 2.8 0.3 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 n/a 4 1
Potassium (mg) 3,268.8 66.9 0.5 45.9 160.6 460.8 208.0 974.2 756.6 2.3 2.2 n/a 5,947 1,487
Proline (g) 9.6 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 11 3
Protein (g) 201.1 6.5 0.0 0.4 1.2 1.3 0.6 3.6 3.0 0.0 0.0 n/a 218 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.2 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 3 1
Saturated Fat (g) 12.7 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 13 3
Selenium (mcg) 275.1 21.2 0.0 0.2 0.6 0.1 0.3 0.0 0.5 0.0 0.0 n/a 298 74
Serine (g) 7.9 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 9 2
Sodium (mg) 563.0 1.3 2,325.5 0.7 4.4 99.4 64.0 20.6 1,197.7 6.8 2.7 n/a 4,286 1,071
Starch n/a n/a n/a n/a 0.0 2.1 0.0 0.0 n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a 0.0 1.1 5.2 0.1 0.0 0.6 n/a n/a n/a 7 2
Sugar (g) 0.0 0.2 0.0 0.0 4.7 6.8 1.5 10.8 9.7 0.0 0.0 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.5 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 2 0
Threonine (g) 8.0 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 1.0 0.2 2.2 3.2 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Total Fat (g) 34.8 0.6 0.0 0.1 0.1 0.3 0.1 0.8 0.4 0.0 0.0 n/a 37 9
Trans-monoenoic Fat (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 6.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 7 2
Valine (g) 10.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 18.9 2.2 24,056.6 359.2 3,424.2 989.7 0.0 0.2 n/a 28,851 7,213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 1,202.4 17.6 172.6 50.3 0.0 0.0 n/a 1,444 361
Vitamin B-12 (mcg) 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33 8
Vitamin B-6 (mg) 6.6 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.2 0.0 0.0 n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 8.5 2.5 56.3 16.0 0.0 0.0 n/a 91 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 665.4 7.5 0.0 0.4 98.0 127.1 76.3 388.5 208.3 226.6 0.2 n/a 1,798 450
Zinc (mg) 39.1 0.4 0.0 0.0 0.2 0.3 0.1 0.7 0.5 0.0 0.0 n/a 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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