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    Nutritional Facts: Curried Apple Turnovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (364g)
    apples
    1/2 cup (73g)
    golden raisins
    1 (0g)
    oranges, zest of
    2 tablespoons (30g)
    orange juice
    2 teaspoons (5g)
    flour
    1/2 teaspoon (9g)
    garam masala
    1/4 teaspoon (1g)
    curry powder
    1/4 teaspoon (2g)
    salt
    3 tablespoons (41g)
    brown sugar
    2 sheets (491g)
    puff pastry
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    1 to taste (0g)
    turbinado sugar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.4 n/a n/a 2 0
    Ash (g) 0.7 1.2 n/a 0.1 0.0 n/a 0.0 1.5 0.2 4.9 0.5 0.0 n/a 9 1
    Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.8 38.4 n/a 3.3 0.8 n/a 2.4 0.4 34.4 49.1 28.0 0.4 n/a 179 10
    Calories 189.3 219.0 n/a 13.4 18.9 n/a 1.6 0.0 157.3 2,707.2 71.5 0.0 n/a 3,378 188
    Calories (kj) 793.5 916.4 n/a 55.9 79.2 n/a 6.8 0.0 658.3 11,324.9 299.5 0.0 n/a 14,135 785
    Carbohydrates (g) 50.3 57.7 n/a 3.1 4.0 n/a 0.3 0.0 40.6 221.6 0.4 0.0 n/a 378 21
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 n/a 186 10
    Copper (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 1 0
    Dietary Fiber (g) 8.7 2.9 n/a 0.1 0.1 n/a 0.2 0.0 0.0 7.4 0.0 0.0 n/a 19 1
    Folate (mcg) 10.9 2.2 n/a 8.9 9.5 n/a 0.8 0.0 0.4 383.2 23.5 0.0 n/a 439 24
    Folate, DFE (mcg) 10.9 2.2 n/a 8.9 15.1 n/a 0.8 0.0 0.4 609.2 23.5 0.0 n/a 671 37
    Folate, food (mcg) 10.9 2.2 n/a 8.9 1.5 n/a 0.8 0.0 0.4 63.9 23.5 0.0 n/a 112 6
    Folic acid (mcg) 0.0 0.0 n/a 0.0 8.0 n/a 0.0 0.0 0.0 319.4 0.0 0.0 n/a 327 18
    Fructose (g) 21.5 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 22 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.8 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.2 n/a n/a 10 1
    Glutamic acid (g) 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 12.6 0.8 n/a n/a 14 1
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.2 n/a n/a 2 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.2 n/a n/a 1 0
    Iron (mg) 0.4 1.3 n/a 0.1 0.2 n/a 0.1 0.0 0.3 12.6 0.9 0.0 n/a 16 1
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.3 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 0.5 n/a n/a 3 0
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.5 n/a n/a 1 0
    Magnesium (mg) 18.2 25.4 n/a 3.3 1.1 n/a 1.3 0.0 3.7 78.6 6.0 0.1 n/a 138 8
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 106.1 1.8 0.0 n/a 108 6
    Niacin (mg) 0.3 0.8 n/a 0.1 0.3 n/a 0.0 0.0 0.0 20.5 0.0 0.0 n/a 22 1
    Pantothenic acid (mg) 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.8 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 0.3 n/a n/a 2 0
    Phosphorus (mg) 40.0 83.4 n/a 5.1 5.6 n/a 1.7 0.0 1.7 294.8 99.0 0.0 n/a 531 30
    Phytosterols (mg) 43.7 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 44 2
    Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 24.0 1.0 0.0 n/a 25 1
    Potassium (mg) 389.5 540.9 n/a 59.5 5.6 n/a 7.7 0.1 55.1 299.7 69.0 0.1 n/a 1,427 79
    Proline (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 4.2 0.3 n/a n/a 5 0
    Protein (g) 0.9 2.5 n/a 0.2 0.5 n/a 0.1 0.0 0.0 35.9 6.3 0.0 n/a 46 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 4
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.4 1.6 0.0 n/a 49 3
    Selenium (mcg) 0.0 0.5 n/a 0.0 1.8 n/a 0.1 0.0 0.5 118.9 15.4 0.0 n/a 137 8
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.5 n/a n/a 2 0
    Sodium (mg) 3.6 8.7 n/a 0.3 0.1 n/a 0.3 581.4 11.6 1,223.4 71.0 0.4 n/a 1,901 106
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 7.5 n/a n/a n/a n/a n/a 0.0 n/a 39.1 n/a 0.0 n/a n/a 47 3
    Sugar (g) 37.8 42.9 n/a 2.5 0.0 n/a 0.0 0.0 40.2 3.6 0.2 0.0 n/a 127 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2.7 0.5 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.6 0.3 n/a 0.1 0.1 n/a 0.1 0.0 0.0 187.2 4.8 0.0 n/a 193 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.2 n/a n/a 1 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 196.6 0.0 n/a 59.5 0.0 n/a 4.9 0.0 0.0 4.9 270.0 0.0 n/a 536 30
    Vitamin A, RAE (mcg) 10.9 0.0 n/a 3.0 0.0 n/a 0.2 0.0 0.0 0.0 80.0 0.0 n/a 94 5
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 16.7 2.3 n/a 14.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 34 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41.0 0.0 n/a 41 2
    Water (g) 311.4 10.9 n/a 26.3 0.6 n/a 0.0 0.0 0.6 41.8 38.1 14.5 n/a 444 25
    Zinc (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.6 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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