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Nutritional Facts: Curried Apple Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
apples
1/2 cup (73g)
golden raisins
1 (0g)
oranges, zest of
2 tablespoons (30g)
orange juice
2 teaspoons (5g)
flour
1/2 teaspoon (9g)
garam masala
1/4 teaspoon (1g)
curry powder
1/4 teaspoon (2g)
salt
3 tablespoons (41g)
brown sugar
2 sheets (491g)
puff pastry
1 (50g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
turbinado sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.4 n/a n/a 2 0
Ash (g) 0.7 1.2 n/a 0.1 0.0 n/a 0.0 1.5 0.2 4.9 0.5 0.0 n/a 9 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.8 38.4 n/a 3.3 0.8 n/a 2.4 0.4 34.4 49.1 28.0 0.4 n/a 179 10
Calories 189.3 219.0 n/a 13.4 18.9 n/a 1.6 0.0 157.3 2,707.2 71.5 0.0 n/a 3,378 188
Calories (kj) 793.5 916.4 n/a 55.9 79.2 n/a 6.8 0.0 658.3 11,324.9 299.5 0.0 n/a 14,135 785
Carbohydrates (g) 50.3 57.7 n/a 3.1 4.0 n/a 0.3 0.0 40.6 221.6 0.4 0.0 n/a 378 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 n/a 186 10
Copper (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 1 0
Dietary Fiber (g) 8.7 2.9 n/a 0.1 0.1 n/a 0.2 0.0 0.0 7.4 0.0 0.0 n/a 19 1
Folate (mcg) 10.9 2.2 n/a 8.9 9.5 n/a 0.8 0.0 0.4 383.2 23.5 0.0 n/a 439 24
Folate, DFE (mcg) 10.9 2.2 n/a 8.9 15.1 n/a 0.8 0.0 0.4 609.2 23.5 0.0 n/a 671 37
Folate, food (mcg) 10.9 2.2 n/a 8.9 1.5 n/a 0.8 0.0 0.4 63.9 23.5 0.0 n/a 112 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 8.0 n/a 0.0 0.0 0.0 319.4 0.0 0.0 n/a 327 18
Fructose (g) 21.5 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 22 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.2 n/a n/a 10 1
Glutamic acid (g) 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 12.6 0.8 n/a n/a 14 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.2 n/a n/a 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.2 n/a n/a 1 0
Iron (mg) 0.4 1.3 n/a 0.1 0.2 n/a 0.1 0.0 0.3 12.6 0.9 0.0 n/a 16 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.3 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 0.5 n/a n/a 3 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.5 n/a n/a 1 0
Magnesium (mg) 18.2 25.4 n/a 3.3 1.1 n/a 1.3 0.0 3.7 78.6 6.0 0.1 n/a 138 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 n/a 3 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 106.1 1.8 0.0 n/a 108 6
Niacin (mg) 0.3 0.8 n/a 0.1 0.3 n/a 0.0 0.0 0.0 20.5 0.0 0.0 n/a 22 1
Pantothenic acid (mg) 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.8 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 0.3 n/a n/a 2 0
Phosphorus (mg) 40.0 83.4 n/a 5.1 5.6 n/a 1.7 0.0 1.7 294.8 99.0 0.0 n/a 531 30
Phytosterols (mg) 43.7 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 44 2
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 24.0 1.0 0.0 n/a 25 1
Potassium (mg) 389.5 540.9 n/a 59.5 5.6 n/a 7.7 0.1 55.1 299.7 69.0 0.1 n/a 1,427 79
Proline (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 4.2 0.3 n/a n/a 5 0
Protein (g) 0.9 2.5 n/a 0.2 0.5 n/a 0.1 0.0 0.0 35.9 6.3 0.0 n/a 46 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 4
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.4 1.6 0.0 n/a 49 3
Selenium (mcg) 0.0 0.5 n/a 0.0 1.8 n/a 0.1 0.0 0.5 118.9 15.4 0.0 n/a 137 8
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.5 n/a n/a 2 0
Sodium (mg) 3.6 8.7 n/a 0.3 0.1 n/a 0.3 581.4 11.6 1,223.4 71.0 0.4 n/a 1,901 106
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 n/a n/a n/a n/a n/a 0.0 n/a 39.1 n/a 0.0 n/a n/a 47 3
Sugar (g) 37.8 42.9 n/a 2.5 0.0 n/a 0.0 0.0 40.2 3.6 0.2 0.0 n/a 127 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2.7 0.5 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.6 0.3 n/a 0.1 0.1 n/a 0.1 0.0 0.0 187.2 4.8 0.0 n/a 193 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.2 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 196.6 0.0 n/a 59.5 0.0 n/a 4.9 0.0 0.0 4.9 270.0 0.0 n/a 536 30
Vitamin A, RAE (mcg) 10.9 0.0 n/a 3.0 0.0 n/a 0.2 0.0 0.0 0.0 80.0 0.0 n/a 94 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 16.7 2.3 n/a 14.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 34 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41.0 0.0 n/a 41 2
Water (g) 311.4 10.9 n/a 26.3 0.6 n/a 0.0 0.0 0.6 41.8 38.1 14.5 n/a 444 25
Zinc (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.6 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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