Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 tablespoons (142g) unsalted butter |
1/2 cup (110g) light brown sugar |
2 tablespoons (42g) honey |
1 cup (125g) all-purpose flour |
2/3 cup (80g) whole wheat flour |
1/3 cup (38g) wheat germ |
1/2 teaspoon (3g) kosher salt |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (2g) ground cinnamon |
1 cup (238g) heavy cream |
1/4 cup (61g) whole milk |
1 tablespoon (14g) unsalted butter |
7 ounces (198g) bittersweet chocolate |
2 large (66g) egg whites |
2/3 cup (133g) sugar |
1/2 (0g) vanilla beans |
1 tablespoon (22g) light corn syrup |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.1 | 0.5 | 0.1 | 0.6 | 1.3 | 1.6 | 3.0 | 1.3 | 0.1 | 1.1 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 10 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 91.3 | 2.5 | 18.8 | 27.2 | 14.9 | 0.7 | 0.0 | 19.6 | 154.7 | 68.9 | 3.4 | n/a | 4.6 | 1.3 | n/a | 2.9 | 2.4 | 447 | 9 |
| Calories | 1,018.1 | 418.0 | 127.7 | 455.0 | 272.1 | 137.9 | 0.0 | 0.0 | 4.8 | 821.1 | 37.2 | 101.8 | n/a | 34.3 | 516.3 | n/a | 62.3 | 0.0 | 4,007 | 80 |
| Calories (kj) | 4,258.6 | 1,749.0 | 534.2 | 1,903.8 | 1,139.8 | 576.7 | 0.0 | 0.0 | 20.3 | 3,434.3 | 155.6 | 425.9 | n/a | 142.6 | 2,158.4 | n/a | 260.0 | 0.0 | 16,759 | 335 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 34.6 | 95.4 | 57.6 | 19.8 | 0.0 | 0.0 | 1.6 | 6.6 | 2.9 | 0.0 | n/a | 0.5 | 133.4 | n/a | 16.9 | 0.0 | 477 | 10 |
| Cholesterol (mg) | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 6.1 | 30.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 668 | 13 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 3.4 | 8.6 | 5.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 0 |
| Folate (mcg) | 4.3 | 1.1 | 0.8 | 32.5 | 35.2 | 107.6 | 0.0 | 0.0 | 0.1 | 9.5 | 3.1 | 0.4 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 197 | 4 |
| Folate, DFE (mcg) | 4.3 | 1.1 | 0.8 | 32.5 | 35.2 | 107.6 | 0.0 | 0.0 | 0.1 | 9.5 | 3.1 | 0.4 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 197 | 4 |
| Folate, food (mcg) | 4.3 | 1.1 | 0.8 | 32.5 | 35.2 | 107.6 | 0.0 | 0.0 | 0.1 | 9.5 | 3.1 | 0.4 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 197 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 0 |
| Galactose | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 15.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 17 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 4.3 | 3.5 | 1.5 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 12 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.2 | 1.5 | 2.9 | 2.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.9 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.8 | 9.9 | 0.8 | 27.5 | 109.7 | 91.5 | 0.0 | 0.0 | 1.2 | 16.7 | 6.1 | 0.3 | n/a | 7.3 | 0.0 | n/a | 0.2 | 0.8 | 275 | 5 |
| Maltose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 3.3 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 25.4 | 0.5 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 60 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 1.6 | 4.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 34.1 | 4.4 | 1.7 | 135.0 | 285.7 | 322.4 | 0.0 | 0.0 | 1.3 | 147.6 | 51.2 | 3.4 | n/a | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 997 | 20 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.5 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
| Potassium (mg) | 34.1 | 146.3 | 21.8 | 133.8 | 290.5 | 341.6 | 0.2 | 0.0 | 8.4 | 178.5 | 80.5 | 3.4 | n/a | 107.6 | 2.7 | n/a | 0.2 | 0.8 | 1,350 | 27 |
| Proline (g) | 0.1 | n/a | 0.0 | 1.5 | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 1.2 | 0.1 | 0.1 | 12.9 | 10.6 | 8.9 | 0.0 | 0.0 | 0.1 | 4.9 | 1.9 | 0.1 | n/a | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 48 | 1 |
| Retinol (mcg) | 952.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 27.5 | 95.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,039 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 72.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 54.8 | 1.1 | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 137 | 3 |
| Selenium (mcg) | 1.4 | 1.3 | 0.3 | 42.4 | 49.5 | 30.3 | 0.0 | 0.0 | 0.1 | 1.2 | 2.3 | 0.1 | n/a | 13.2 | 0.8 | n/a | 0.2 | 0.0 | 143 | 3 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 15.6 | 30.8 | 1.7 | 2.5 | 1.6 | 4.6 | 1,162.7 | 943.9 | 0.2 | 90.4 | 26.2 | 1.6 | n/a | 109.6 | 1.3 | n/a | 13.6 | 2.4 | 2,409 | 48 |
| Starch | n/a | n/a | n/a | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 133.1 | n/a | 0.0 | n/a | 238 | 5 |
| Sugar (g) | 0.1 | 106.7 | 34.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | n/a | 0.5 | 133.1 | n/a | 5.9 | 0.0 | 285 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 115.2 | 0.0 | 0.0 | 1.2 | 2.0 | 3.7 | 0.0 | 0.0 | 0.0 | 88.1 | 2.0 | 11.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 224 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,548.6 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 5.8 | 3,498.6 | 98.8 | 354.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7,514 | 150 |
| Vitamin A, RAE (mcg) | 971.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 978.2 | 28.1 | 97.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,075 | 41 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 31.1 | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 189 | 4 |
| Water (g) | 25.5 | 1.5 | 7.2 | 14.9 | 8.6 | 4.3 | 0.0 | 0.0 | 0.2 | 137.3 | 53.8 | 2.5 | n/a | 57.8 | 0.0 | n/a | 5.0 | 78.8 | 397 | 8 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.9 | 2.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.