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Nutritional Facts: Meatless Meatballs: Polpette Di Lupo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bread
1 1/2 cups (366g)
milk
3 large (150g)
eggs
1/2 cup (0g)
pecorino cheese
1/2 bunch (0g)
Italian parsley
1 bunch (0g)
basil
1 (60g)
garlic
1 to taste (0g)
salt and pepper
1 cup (216g)
olive oil
2 cups (490g)
tomato sauce
1/4 cup (54g)
olive oil
1 (110g)
Spanish onions
4 (12g)
garlic cloves
3 tablespoons (7g)
fresh thyme leaves
1/2 medium (31g)
carrots
56 ounces (1,714g)
whole tomatoes
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 1.2 0.4 1.1 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.4 1.2 n/a n/a n/a 0.4 n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.4 n/a 4 1
Ash (g) 9.2 2.6 1.6 n/a n/a n/a 0.9 n/a 0.0 9.8 0.0 0.4 0.2 0.2 0.3 8.6 n/a 34 6
Aspartic acid (g) 1.6 0.9 2.0 n/a n/a n/a 0.3 n/a 0.0 1.0 0.0 0.1 0.1 n/a 0.1 2.3 n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 684.9 435.5 84.0 n/a n/a n/a 108.6 n/a 2.2 63.7 0.5 25.3 21.7 29.2 10.1 171.4 n/a 1,637 273
Calories 1,206.6 234.2 214.5 n/a n/a n/a 89.4 n/a 1,909.4 117.6 477.4 44.0 17.9 7.3 12.5 308.4 n/a 4,639 773
Calories (kj) 5,048.5 980.9 898.5 n/a n/a n/a 373.8 n/a 7,989.8 490.0 1,997.5 182.6 74.8 30.5 52.8 1,268.1 n/a 19,388 3,231
Carbohydrates (g) 229.6 17.0 1.1 n/a n/a n/a 19.8 n/a 0.0 26.4 0.0 10.3 4.0 1.8 2.9 66.7 n/a 379 63
Cholesterol (mg) 0.0 51.2 558.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 609 102
Copper (mg) 1.1 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.0 n/a 3 1
Cystine (g) 0.7 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 n/a n/a n/a 1.3 n/a 0.0 7.4 0.0 1.9 0.3 1.0 0.9 20.6 n/a 44 7
Folate (mcg) 503.5 18.3 70.5 n/a n/a n/a 1.8 n/a 0.0 53.9 0.0 20.9 0.4 3.2 5.8 257.0 n/a 935 156
Folate, DFE (mcg) 775.6 18.3 70.5 n/a n/a n/a 1.8 n/a 0.0 53.9 0.0 20.9 0.4 3.2 5.8 257.0 n/a 1,207 201
Folate, food (mcg) 113.4 18.3 70.5 n/a n/a n/a 1.8 n/a 0.0 53.9 0.0 20.9 0.4 3.2 5.8 257.0 n/a 545 91
Folic acid (mcg) 390.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 65
Fructose (g) 8.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a 1.4 n/a n/a 0.2 23.5 n/a 41 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 0.6 n/a n/a n/a n/a n/a n/a 11.4 n/a 2.2 n/a n/a 0.2 21.4 n/a 42 7
Glutamic acid (g) 11.2 2.5 2.5 n/a n/a n/a 0.5 n/a 0.0 3.2 0.0 0.3 0.1 n/a 0.1 7.4 n/a 28 5
Glycine (g) 1.2 0.3 0.6 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 3 0
Histidine (g) 0.7 0.3 0.5 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Iron (mg) 17.0 0.2 2.6 n/a n/a n/a 1.0 n/a 1.2 5.0 0.3 0.2 0.2 1.3 0.1 4.6 n/a 34 6
Isoleucine (g) 1.4 0.7 1.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 1.2 1.6 n/a n/a n/a 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 6 1
Lysine (g) 0.9 1.0 1.4 n/a n/a n/a 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4 1
Magnesium (mg) 104.3 47.6 18.0 n/a n/a n/a 15.0 n/a 0.0 78.4 0.0 11.0 3.0 11.5 3.7 188.5 n/a 481 80
Maltose (g) 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Manganese (mg) 2.2 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.5 0.0 0.1 0.2 0.1 0.0 2.0 n/a 6 1
Methionine (g) 0.6 0.3 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 3.1 3.9 5.5 n/a n/a n/a 0.0 n/a 157.6 0.1 39.4 0.0 0.0 0.0 0.0 0.5 n/a 210 35
Niacin (mg) 19.9 0.3 0.1 n/a n/a n/a 0.4 n/a 0.0 4.8 0.0 0.1 0.1 0.1 0.3 10.2 n/a 36 6
Pantothenic acid (mg) 0.9 1.1 2.3 n/a n/a n/a 0.4 n/a 0.0 1.5 0.0 0.1 0.1 0.0 0.1 1.5 n/a 8 1
Phenylalanine (g) 1.7 0.6 1.0 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 4 1
Phosphorus (mg) 449.1 340.4 297.0 n/a n/a n/a 91.8 n/a 0.0 127.4 0.0 31.9 18.4 7.6 10.7 411.3 n/a 1,785 298
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 477.4 n/a 119.3 16.5 n/a n/a n/a 120.0 n/a 733 122
Polyunsaturated Fat (g) 6.1 0.5 2.9 n/a n/a n/a 0.1 n/a 22.7 0.4 5.7 0.0 0.0 0.0 0.0 1.4 n/a 40 7
Potassium (mg) 453.6 552.7 207.0 n/a n/a n/a 240.6 n/a 2.2 1,621.9 0.5 160.6 48.1 43.8 97.6 4,061.2 n/a 7,490 1,248
Proline (g) 3.7 1.2 0.8 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 6 1
Protein (g) 34.7 12.0 18.8 n/a n/a n/a 3.8 n/a 0.0 6.5 0.0 1.2 0.8 0.4 0.3 15.1 n/a 94 16
Retinol (mcg) 0.0 113.5 240.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 353 59
Riboflavin (mg) 1.5 0.6 0.7 n/a n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Saturated Fat (g) 3.3 8.3 4.7 n/a n/a n/a 0.1 n/a 29.8 0.1 7.5 0.0 0.0 0.0 0.0 0.5 n/a 54 9
Selenium (mcg) 78.5 7.3 46.1 n/a n/a n/a 8.5 n/a 0.0 1.0 0.0 0.6 1.7 n/a 0.0 0.0 n/a 144 24
Serine (g) 1.7 0.7 1.5 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 5 1
Sodium (mg) 2,317.9 179.3 213.0 n/a n/a n/a 10.2 n/a 4.3 2,567.6 1.1 4.4 2.0 0.6 21.0 85.7 n/a 5,407 901
Starch (g) 184.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 185 31
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 1.1 n/a n/a 1.1 0.0 n/a 3 1
Sugar (g) 19.5 n/a 0.6 n/a n/a n/a 0.6 n/a 0.0 20.8 0.0 4.7 0.1 n/a 1.4 45.1 n/a 93 15
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a 3 1
Threonine (g) 1.0 0.5 0.8 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3 1
Tocopherol, alpha (mg) 1.0 n/a 1.6 n/a n/a n/a 0.0 n/a 31.0 7.0 7.7 0.0 0.0 n/a 0.2 9.3 n/a 58 10
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 1 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a 1.8 0.5 0.4 0.0 n/a n/a 0.0 2.1 n/a 6 1
Total Fat (g) 14.9 13.4 14.3 n/a n/a n/a 0.3 n/a 216.0 0.9 54.0 0.1 0.1 0.1 0.1 3.4 n/a 318 53
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.0 0.6 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 0
Valine (g) 1.5 0.8 1.3 n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Vitamin A, IU (IU) 0.0 505.1 810.0 n/a n/a n/a 5.4 n/a 0.0 2,121.7 0.0 2.2 1.1 342.1 5,095.3 14,274.3 n/a 23,157 3,860
Vitamin A, RAE (mcg) 0.0 120.8 240.0 n/a n/a n/a 0.0 n/a 0.0 107.8 0.0 0.0 0.0 17.1 254.7 719.7 n/a 1,460 243
Vitamin B-12 (mcg) 0.0 1.3 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.4 0.2 0.3 n/a n/a n/a 0.7 n/a 0.0 0.5 0.0 0.1 0.1 0.0 0.0 1.4 n/a 4 1
Vitamin C (mg) 0.0 5.5 0.0 n/a n/a n/a 18.7 n/a 0.0 34.3 0.0 8.1 3.7 11.5 1.8 234.8 n/a 318 53
Vitamin D (IU) 0.0 n/a 123.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 21
Water (g) 165.3 320.9 114.2 n/a n/a n/a 35.1 n/a 0.0 446.5 0.0 98.0 7.0 4.7 26.9 1,619.7 n/a 2,838 473
Zinc (mg) 3.4 1.4 1.9 n/a n/a n/a 0.7 n/a 0.0 1.0 0.0 0.2 0.1 0.1 0.1 2.9 n/a 12 2

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