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Nutritional Facts: Homemade Brown Sugar Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1 tablespoon (20g)
molasses
Total 1 serving
Alcohol (g) 0.0 0.0 0 0
Ash (g) 0.0 0.7 1 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 2.0 41.0 43 43
Calories 774.0 58.0 832 832
Calories (kj) 3,236.0 242.6 3,479 3,479
Carbohydrates (g) 200.0 14.9 215 215
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0 0
Folate, DFE (mcg) 0.0 0.0 0 0
Folate, food (mcg) 0.0 0.0 0 0
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 2.6 3 3
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.4 2 2
Iron (mg) 0.1 0.9 1 1
Lactose (g) 0.0 n/a 0 0
Magnesium (mg) 0.0 48.4 48 48
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 0.0 0.2 0 0
Pantothenic acid (mg) 0.0 0.2 0 0
Phosphorus (mg) 0.0 6.2 6 6
Polyunsaturated Fat (g) 0.0 0.0 0 0
Potassium (mg) 4.0 292.8 297 297
Protein (g) 0.0 0.0 0 0
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0 0
Selenium (mcg) 1.2 3.6 5 5
Sodium (mg) 2.0 7.4 9 9
Sucrose (g) 199.6 5.9 205 205
Sugar (g) 199.6 11.1 211 211
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 0.0 4.4 4 4
Zinc (mg) 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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