Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/2 cups (240g) yellow onions |
1 cup (149g) red bell peppers |
2 tablespoons (17g) garlic |
2 (12g) serrano peppers |
1 medium (196g) zucchini |
2 cups (290g) fresh corn kernels |
1 1/2 lbs (683g) mushrooms |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (0g) cayenne |
4 large (728g) tomatoes |
3 cups (516g) black beans |
15 ounces (429g) tomato sauce |
1 cup (0g) vegetable stock |
1/4 cup (4g) fresh cilantro leaves |
1 to taste (0g) cooked brown rice |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) green onions |
1 to taste (0g) creole seasoning |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (3g) dried oregano |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.7 | 0.3 | 0.1 | 1.1 | 1.8 | 5.8 | 1.9 | 0.5 | 7.5 | 0.0 | 3.6 | 5.9 | 8.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 78 | 0 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.7 | 1.3 | 0.3 | n/a | 0.0 | n/a | 1.0 | 5.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 55.2 | 10.4 | 30.3 | 1.3 | 31.4 | 5.8 | 20.5 | 52.8 | 55.9 | 1.8 | 0.7 | 72.8 | 139.3 | 55.7 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 47.9 | 81.3 | 794 | 0 |
| Calories | 238.7 | 96.0 | 46.2 | 24.9 | 3.9 | 33.3 | 249.4 | 150.2 | 45.1 | 22.5 | 0.0 | 1.4 | 131.0 | 681.1 | 102.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 8.0 | 11.9 | 2,017 | 0 |
| Calories (kj) | 998.7 | 398.4 | 192.2 | 104.2 | 16.3 | 137.2 | 1,044.0 | 634.8 | 188.6 | 94.0 | 0.0 | 6.0 | 538.7 | 2,848.3 | 428.6 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 33.2 | 49.7 | 8,428 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| Carbohydrates (g) | 0.0 | 22.4 | 9.0 | 5.5 | 0.8 | 6.1 | 54.2 | 22.3 | 8.0 | 2.7 | 0.0 | 0.3 | 28.3 | 122.3 | 23.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 2.1 | 2.7 | 346 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 3.1 | 0.4 | 0.5 | 2.0 | 5.8 | 6.8 | 5.6 | 0.6 | 0.0 | 0.1 | 8.7 | 44.9 | 6.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 1.3 | 1.6 | 104 | 0 |
| Folate (mcg) | 0.0 | 45.6 | 68.5 | 0.5 | 2.8 | 47.0 | 121.8 | 116.0 | 4.5 | 0.6 | 0.0 | 0.5 | 109.2 | 768.8 | 47.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 1,383 | 0 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 68.5 | 0.5 | 2.8 | 47.0 | 121.8 | 116.0 | 4.5 | 0.6 | 0.0 | 0.5 | 109.2 | 768.8 | 47.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 1,383 | 0 |
| Folate, food (mcg) | 0.0 | 45.6 | 68.5 | 0.5 | 2.8 | 47.0 | 121.8 | 116.0 | 4.5 | 0.6 | 0.0 | 0.5 | 109.2 | 768.8 | 47.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 1,383 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 3.4 | n/a | n/a | 2.7 | 5.6 | 1.2 | 0.7 | n/a | n/a | n/a | 10.0 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 35 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 2.9 | n/a | n/a | 2.1 | 9.9 | 10.1 | 0.3 | n/a | n/a | n/a | 9.1 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 50 | 0 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.3 | 1.8 | 2.3 | 0.3 | n/a | 0.0 | n/a | 3.1 | 7.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 20 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.6 | 0.3 | 0.1 | 0.7 | 1.5 | 3.4 | 2.8 | 4.0 | 0.0 | 0.0 | 2.0 | 10.8 | 4.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 1.1 | 5.3 | 44 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 3.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | 3.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 0.0 | 24.0 | 17.9 | 4.2 | 2.7 | 35.3 | 107.3 | 61.4 | 23.8 | 22.0 | 0.1 | 0.7 | 80.1 | 361.2 | 68.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 8.1 | 9.5 | 901 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 2.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 0 |
| Niacin (mg) | 0.0 | 0.3 | 1.5 | 0.1 | 0.2 | 0.9 | 5.1 | 24.6 | 1.9 | 0.3 | 0.0 | 0.0 | 4.3 | 2.6 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 49 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.4 | 2.1 | 10.2 | 0.1 | n/a | 0.0 | n/a | 0.6 | 1.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 18 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 69.6 | 38.7 | 25.6 | 4.9 | 74.5 | 258.1 | 587.0 | 48.0 | 29.9 | 0.0 | 1.3 | 174.7 | 722.4 | 111.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 4.4 | 8.6 | 2,344 | 0 |
| Phytosterols (mg) | 59.7 | 36.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 13.3 | 4.1 | 0.0 | 0.4 | 51.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 6.1 | 7.0 | 226 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 1.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.6 | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 11 | 0 |
| Potassium (mg) | 0.3 | 350.4 | 314.4 | 67.0 | 37.2 | 511.6 | 783.0 | 2,170.5 | 312.0 | 107.3 | 0.6 | 9.1 | 1,725.4 | 1,831.8 | 1,418.6 | n/a | 20.8 | n/a | n/a | n/a | n/a | n/a | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 37.8 | 35.0 | 10,621 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 2.6 | 1.5 | 1.1 | 0.2 | 2.4 | 9.5 | 21.1 | 2.2 | 1.1 | 0.0 | 0.1 | 6.4 | 45.7 | 5.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.3 | 0.4 | 108 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 0 |
| Selenium (mcg) | 0.0 | 1.2 | 0.1 | 2.4 | 0.0 | 0.4 | 1.7 | 63.5 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.1 | 0.2 | 88 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 0.5 | 9.6 | 6.0 | 2.8 | 1.2 | 15.7 | 43.5 | 34.1 | 262.4 | 10.1 | 2,906.9 | 0.1 | 36.4 | 5.2 | 2,245.7 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 0.8 | 2.4 | 19,569 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 7 | 0 |
| Sugar (g) | 0.0 | 10.2 | 6.3 | 0.2 | 0.5 | 4.9 | 18.2 | 13.5 | 1.2 | 0.1 | 0.0 | 0.0 | 19.1 | n/a | 18.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 96 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 6.1 | 0.2 | 0.0 | 0.1 | 3.9 | n/a | 6.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.5 | 0.3 | 31 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | 5 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.6 | 3.9 | 2.3 | 2.3 | 1.3 | 0.0 | 0.1 | 1.5 | 2.8 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 47 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 4,665.2 | 1.5 | 114.3 | 392.0 | 542.3 | 0.0 | 4,744.0 | 76.2 | 0.0 | 187.2 | 6,064.2 | 31.0 | 1,855.7 | n/a | 269.9 | n/a | n/a | n/a | n/a | n/a | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 51.0 | 163.4 | 29,779 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 0.0 | 5.7 | 19.6 | 26.1 | 0.0 | 237.3 | 3.8 | 0.0 | 9.4 | 305.8 | 0.0 | 94.3 | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 2.6 | 8.2 | 1,491 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 190.3 | 5.2 | 5.5 | 35.1 | 19.7 | 14.3 | 0.1 | 0.5 | 0.0 | 0.3 | 99.7 | 0.0 | 30.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 428 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 0 |
| Water (g) | 0.0 | 213.9 | 137.4 | 9.8 | 11.0 | 185.8 | 220.5 | 631.0 | 1.7 | 0.5 | 0.0 | 0.0 | 688.1 | 339.2 | 390.5 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.3 | 0.3 | 2,839 | 0 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.6 | 1.3 | 3.5 | 0.7 | 0.3 | 0.0 | 0.0 | 1.2 | 5.8 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.