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Nutritional Facts: Vegetarian Chili(Emeril Lagasse)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 cups (240g)
yellow onions
1 cup (149g)
red bell peppers
2 tablespoons (17g)
garlic
2 (12g)
serrano peppers
1 medium (196g)
zucchini
2 cups (290g)
fresh corn kernels
1 1/2 lbs (683g)
mushrooms
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
ground cumin
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (0g)
cayenne
4 large (728g)
tomatoes
3 cups (516g)
black beans
15 ounces (429g)
tomato sauce
1 cup (0g)
vegetable stock
1/4 cup (4g)
fresh cilantro leaves
1 to taste (0g)
cooked brown rice
1 to taste (0g)
sour cream
1 to taste (50g)
avocados
1 to taste (0g)
green onions
1 to taste (0g)
creole seasoning
2 1/2 tablespoons (17g)
paprika
2 tablespoons (36g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
cayenne pepper
1 tablespoon (3g)
dried oregano
1 tablespoon (4g)
dried thyme
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.9 1.4 0.1 n/a 0.0 n/a 0.2 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.1 0.4 0.5 0.1 n/a 0.0 n/a 0.2 2.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 6 0
Ash (g) 0.0 0.8 0.7 0.3 0.1 1.1 1.8 5.8 1.9 0.5 7.5 0.0 3.6 5.9 8.6 n/a 0.1 n/a n/a n/a n/a n/a 1.3 35.9 0.7 0.3 0.3 0.3 0.2 0.5 78 0
Aspartic acid (g) 0.0 0.2 0.4 0.1 n/a 0.3 0.7 1.3 0.3 n/a 0.0 n/a 1.0 5.5 0.9 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.4 0.1 0.0 n/a 0.0 n/a 12 0
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 55.2 10.4 30.3 1.3 31.4 5.8 20.5 52.8 55.9 1.8 0.7 72.8 139.3 55.7 n/a 2.7 n/a n/a n/a n/a n/a 38.9 8.6 15.3 30.6 26.5 7.8 47.9 81.3 794 0
Calories 238.7 96.0 46.2 24.9 3.9 33.3 249.4 150.2 45.1 22.5 0.0 1.4 131.0 681.1 102.9 n/a 0.9 n/a n/a n/a n/a n/a 47.9 0.0 64.2 17.3 23.5 16.9 8.0 11.9 2,017 0
Calories (kj) 998.7 398.4 192.2 104.2 16.3 137.2 1,044.0 634.8 188.6 94.0 0.0 6.0 538.7 2,848.3 428.6 n/a 3.8 n/a n/a n/a n/a n/a 200.8 0.0 268.9 72.5 98.6 70.5 33.2 49.7 8,428 0
Campesterol n/a n/a n/a n/a 0.2 n/a n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 0
Carbohydrates (g) 0.0 22.4 9.0 5.5 0.8 6.1 54.2 22.3 8.0 2.7 0.0 0.3 28.3 122.3 23.1 n/a 0.1 n/a n/a n/a n/a n/a 9.2 0.0 14.1 4.4 5.5 3.0 2.1 2.7 346 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.2 0.2 0.1 0.0 0.0 0.4 1.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.1 3.1 0.4 0.5 2.0 5.8 6.8 5.6 0.6 0.0 0.1 8.7 44.9 6.4 n/a 0.1 n/a n/a n/a n/a n/a 5.9 0.0 1.7 1.7 1.0 1.4 1.3 1.6 104 0
Folate (mcg) 0.0 45.6 68.5 0.5 2.8 47.0 121.8 116.0 4.5 0.6 0.0 0.5 109.2 768.8 47.1 n/a 2.5 n/a n/a n/a n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 1,383 0
Folate, DFE (mcg) 0.0 45.6 68.5 0.5 2.8 47.0 121.8 116.0 4.5 0.6 0.0 0.5 109.2 768.8 47.1 n/a 2.5 n/a n/a n/a n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 1,383 0
Folate, food (mcg) 0.0 45.6 68.5 0.5 2.8 47.0 121.8 116.0 4.5 0.6 0.0 0.5 109.2 768.8 47.1 n/a 2.5 n/a n/a n/a n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 1,383 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 3.4 n/a n/a 2.7 5.6 1.2 0.7 n/a n/a n/a 10.0 n/a 7.1 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 35 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 2.9 n/a n/a 2.1 9.9 10.1 0.3 n/a n/a n/a 9.1 n/a 10.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 50 0
Glutamic acid (g) 0.0 0.6 0.3 0.1 n/a 0.3 1.8 2.3 0.3 n/a 0.0 n/a 3.1 7.0 2.8 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.7 0.1 0.1 n/a 0.0 n/a 20 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.6 0.1 n/a 0.0 n/a 0.1 1.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.4 0.0 n/a 0.0 n/a 0.1 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.5 0.6 0.3 0.1 0.7 1.5 3.4 2.8 4.0 0.0 0.0 2.0 10.8 4.4 n/a 0.1 n/a n/a n/a n/a n/a 3.6 0.1 1.1 0.7 0.3 0.4 1.1 5.3 44 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.5 0.1 n/a 0.0 n/a 0.1 2.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 n/a 0.1 1.0 0.8 0.1 n/a 0.0 n/a 0.2 3.7 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 7 0
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.7 0.1 n/a 0.0 n/a 0.2 3.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 0
Magnesium (mg) 0.0 24.0 17.9 4.2 2.7 35.3 107.3 61.4 23.8 22.0 0.1 0.7 80.1 361.2 68.6 n/a 1.0 n/a n/a n/a n/a n/a 30.3 0.4 14.9 11.8 7.8 8.1 8.1 9.5 901 0
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.3 0.0 0.3 0.5 0.3 0.3 0.2 0.0 0.0 0.8 2.3 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.2 0.9 0.1 0.1 0.1 0.3 8 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.8 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 24 0
Niacin (mg) 0.0 0.3 1.5 0.1 0.2 0.9 5.1 24.6 1.9 0.3 0.0 0.0 4.3 2.6 4.2 n/a 0.0 n/a n/a n/a n/a n/a 1.7 0.0 0.2 0.1 0.0 0.5 0.1 0.2 49 0
Pantothenic acid (mg) 0.0 0.3 0.5 0.1 0.0 0.4 2.1 10.2 0.1 n/a 0.0 n/a 0.6 1.2 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 18 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.6 0.1 n/a 0.0 n/a 0.2 2.5 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 0.0 69.6 38.7 25.6 4.9 74.5 258.1 587.0 48.0 29.9 0.0 1.3 174.7 722.4 111.4 n/a 1.9 n/a n/a n/a n/a n/a 53.4 0.0 80.3 10.9 22.2 15.5 4.4 8.6 2,344 0
Phytosterols (mg) 59.7 36.0 n/a n/a 0.7 n/a n/a n/a 13.3 4.1 0.0 0.4 51.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 29.8 0.0 1.6 6.3 6.0 4.4 6.1 7.0 226 0
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.2 1.4 1.1 1.3 0.2 0.0 0.0 0.6 1.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.0 0.0 0.1 0.0 0.4 0.0 0.1 11 0
Potassium (mg) 0.3 350.4 314.4 67.0 37.2 511.6 783.0 2,170.5 312.0 107.3 0.6 9.1 1,725.4 1,831.8 1,418.6 n/a 20.8 n/a n/a n/a n/a n/a 387.6 2.9 231.4 91.7 68.0 106.7 37.8 35.0 10,621 0
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.5 0.2 n/a 0.0 n/a 0.1 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 5 0
Protein (g) 0.0 2.6 1.5 1.1 0.2 2.4 9.5 21.1 2.2 1.1 0.0 0.1 6.4 45.7 5.7 n/a 0.1 n/a n/a n/a n/a n/a 2.4 0.0 3.2 0.7 0.7 0.6 0.3 0.4 108 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 2.7 0.2 0.0 0.0 0.0 0.1 0.3 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.2 0.9 0.3 0.4 0.1 0.0 0.0 0.2 0.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.1 8 0
Selenium (mcg) 0.0 1.2 0.1 2.4 0.0 0.4 1.7 63.5 3.3 0.3 0.0 0.0 0.0 6.2 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.0 4.6 0.3 1.0 0.5 0.1 0.2 88 0
Serine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.6 0.0 n/a 0.0 n/a 0.2 2.5 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 0.5 9.6 6.0 2.8 1.2 15.7 43.5 34.1 262.4 10.1 2,906.9 0.1 36.4 5.2 2,245.7 n/a 1.8 n/a n/a n/a n/a n/a 11.6 13,952.9 11.6 1.4 5.0 1.6 0.8 2.4 19,569 0
Starch n/a 0.0 0.0 n/a n/a 0.0 16.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 0.0 n/a n/a 0.1 2.6 0.0 0.1 n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 7 0
Sugar (g) 0.0 10.2 6.3 0.2 0.5 4.9 18.2 13.5 1.2 0.1 0.0 0.0 19.1 n/a 18.2 n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 0.5 0.0 0.5 0.5 0.1 0.1 96 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.3 1.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.7 0.0 n/a 0.0 n/a 0.2 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 3.9 0.0 2.4 0.0 0.1 0.2 0.2 0.1 6.1 0.2 0.0 0.1 3.9 n/a 6.1 n/a 0.1 n/a n/a n/a n/a n/a 5.1 0.0 0.1 0.1 0.0 1.6 0.5 0.3 31 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a n/a 0.4 0.1 0.5 n/a n/a n/a 0.9 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.5 0.0 n/a 0.7 n/a 5 0
Total Fat (g) 27.0 0.2 0.4 0.1 0.1 0.6 3.9 2.3 2.3 1.3 0.0 0.1 1.5 2.8 0.8 n/a 0.0 n/a n/a n/a n/a n/a 2.2 0.0 0.1 0.2 0.1 0.9 0.1 0.3 47 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.3 0.0 n/a 0.0 n/a 0.1 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.5 1.6 0.1 n/a 0.0 n/a 0.1 2.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 4.8 4,665.2 1.5 114.3 392.0 542.3 0.0 4,744.0 76.2 0.0 187.2 6,064.2 31.0 1,855.7 n/a 269.9 n/a n/a n/a n/a n/a 8,373.2 0.0 0.0 37.7 0.0 2,205.3 51.0 163.4 29,779 0
Vitamin A, RAE (mcg) 0.0 0.0 233.9 0.0 5.7 19.6 26.1 0.0 237.3 3.8 0.0 9.4 305.8 0.0 94.3 n/a 13.5 n/a n/a n/a n/a n/a 418.7 0.0 0.0 1.9 0.0 110.3 2.6 8.2 1,491 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.2 0.1 0.3 0.3 0.7 0.3 0.0 0.0 0.0 0.6 0.4 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 5 0
Vitamin C (mg) 0.0 17.8 190.3 5.2 5.5 35.1 19.7 14.3 0.1 0.5 0.0 0.3 99.7 0.0 30.0 n/a 1.1 n/a n/a n/a n/a n/a 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 428 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 0
Water (g) 0.0 213.9 137.4 9.8 11.0 185.8 220.5 631.0 1.7 0.5 0.0 0.0 688.1 339.2 390.5 n/a 3.7 n/a n/a n/a n/a n/a 1.9 0.1 1.3 0.9 0.4 0.4 0.3 0.3 2,839 0
Zinc (mg) 0.0 0.4 0.4 0.2 0.0 0.6 1.3 3.5 0.7 0.3 0.0 0.0 1.2 5.8 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 18 0

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