Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1 teaspoon (4g) sugar |
2 cups (250g) all-purpose flour |
2 1/2 teaspoons (10g) active dry yeast |
1/2 cup (60g) white whole wheat flour |
1 teaspoon (6g) table salt |
4 tablespoons (57g) unsalted butter |
2 teaspoons (9g) vegetable oil |
4 tablespoons (57g) unsalted butter |
1 (60g) garlic |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) sweet paprika |
1/2 teaspoon (3g) table salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | 1.2 | 0.6 | 0.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 3.0 | 15 | 2 |
| Aspartic acid (g) | 0.6 | n/a | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 0.0 | 37.5 | 3.0 | 20.4 | 1.4 | 13.6 | 0.0 | 13.6 | 108.6 | 14.1 | 26.5 | 2.6 | 0.7 | 533 | 67 |
| Calories | 156.2 | 16.3 | 910.0 | 32.5 | 204.0 | 0.0 | 407.3 | 79.6 | 407.3 | 89.4 | 3.7 | 3.9 | 3.2 | 0.0 | 2,313 | 289 |
| Calories (kj) | 653.9 | 68.0 | 3,807.5 | 136.1 | 854.4 | 0.0 | 1,703.4 | 332.9 | 1,703.4 | 373.8 | 15.3 | 16.2 | 13.6 | 0.0 | 9,679 | 1,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 4.2 | 190.8 | 4.1 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.7 | 0.9 | 0.6 | 0.0 | 276 | 34 |
| Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 2.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.5 | 0.4 | 0.0 | 19 | 2 |
| Folate (mcg) | 12.2 | 0.0 | 65.0 | 234.0 | 26.4 | 0.0 | 1.7 | 0.0 | 1.7 | 1.8 | 3.4 | 3.8 | 0.6 | 0.0 | 351 | 44 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 65.0 | 234.0 | 26.4 | 0.0 | 1.7 | 0.0 | 1.7 | 1.8 | 3.4 | 3.8 | 0.6 | 0.0 | 351 | 44 |
| Folate, food (mcg) | 12.2 | 0.0 | 65.0 | 234.0 | 26.4 | 0.0 | 1.7 | 0.0 | 1.7 | 1.8 | 3.4 | 3.8 | 0.6 | 0.0 | 351 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 8.7 | 0.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.2 | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.9 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 1.7 | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 1.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 31.7 | 0.0 | 55.0 | 5.4 | 82.2 | 0.1 | 1.1 | 0.0 | 1.1 | 15.0 | 2.4 | 3.1 | 2.0 | 0.0 | 199 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 11.9 | 2.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 3.1 | 4.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.1 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 226.9 | 0.0 | 270.0 | 63.7 | 214.2 | 0.0 | 13.6 | 0.0 | 13.6 | 91.8 | 0.8 | 2.8 | 3.6 | 0.0 | 901 | 113 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 87.1 | n/a | n/a | 0.6 | 2.3 | 2.0 | 0.0 | 92 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 1.7 | 4.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 368.4 | 0.1 | 267.5 | 95.5 | 217.8 | 0.5 | 13.6 | 0.0 | 13.6 | 240.6 | 10.6 | 11.4 | 26.2 | 0.2 | 1,266 | 158 |
| Proline (g) | 0.8 | n/a | 3.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 8.0 | 0.0 | 25.8 | 4.0 | 7.9 | 0.0 | 0.5 | 0.0 | 0.5 | 3.8 | 0.1 | 0.1 | 0.2 | 0.0 | 51 | 6 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 838 | 105 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 29.2 | 1.2 | 29.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Selenium (mcg) | 4.9 | 0.0 | 84.8 | 0.8 | 37.1 | 0.0 | 0.6 | 0.0 | 0.6 | 8.5 | 0.1 | 0.1 | 0.1 | 0.0 | 137 | 17 |
| Serine (g) | 0.4 | n/a | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 119.6 | 0.0 | 5.0 | 5.1 | 1.2 | 2,325.5 | 6.2 | 0.0 | 6.2 | 10.2 | 0.6 | 0.8 | 0.8 | 1,162.7 | 3,644 | 455 |
| Starch | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar | n/a | 4.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.3 | 1.3 | 1.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 2.5 | 0.8 | 1.5 | 0.0 | 46.1 | 9.0 | 46.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 116 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 1,419.4 | 0.0 | 1,419.4 | 5.4 | 34.6 | 53.2 | 566.4 | 0.0 | 3,841 | 480 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 388.5 | 0.0 | 1.7 | 2.7 | 28.3 | 0.0 | 890 | 111 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.7 | 0.7 | 0.0 | 0.0 | 24 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Water (g) | 214.0 | 0.0 | 29.8 | 0.5 | 6.4 | 0.0 | 10.2 | 0.0 | 10.2 | 35.1 | 0.1 | 0.1 | 0.1 | 0.0 | 307 | 38 |
| Zinc (mg) | 0.9 | 0.0 | 1.8 | 0.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
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