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Nutritional Facts: Vegan Breakfast Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
cooked brown rice
3/4 cup (61g)
rolled oats
2 tablespoons (15g)
whole wheat flour
1 tablespoon (7g)
ground flax seeds
3 tablespoons (44g)
water
1 teaspoon (7g)
molasses
2 tablespoons (28g)
canola oil
2 tablespoons (24g)
nutritional yeast
1 1/2 tablespoons (27g)
tamari
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (2g)
black pepper
1 1/2 teaspoons (1g)
ground sage
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.3 0.3 0.1 0.1 n/a n/a n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.5 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 0.8 1.1 0.2 0.3 0.0 0.2 0.0 1.4 4.8 0.1 0.1 0.1 0.0 0.0 9 2
Aspartic acid (g) 0.4 0.7 0.1 0.1 n/a n/a n/a 1.0 0.2 n/a 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.5 31.6 5.1 17.9 1.3 13.7 0.0 7.2 5.4 1.3 10.2 17.3 1.1 0.4 132 33
Calories 218.4 230.2 51.0 37.4 0.0 19.3 247.5 78.0 16.2 2.9 5.8 3.3 3.1 0.1 913 228
Calories (kj) 914.6 963.5 213.6 156.4 0.0 80.9 1,035.7 326.6 67.8 12.0 24.2 13.8 12.9 0.4 3,822 956
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 45.8 41.1 10.8 2.0 0.0 5.0 0.0 9.9 1.5 0.5 1.5 0.6 0.3 0.0 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.5 6.1 1.6 1.9 0.0 0.0 0.0 6.5 0.2 0.2 0.6 0.4 0.1 0.0 21 5
Folate (mcg) 7.8 19.4 6.6 6.1 0.0 0.0 0.0 561.6 4.9 1.0 0.4 2.9 0.4 0.0 611 153
Folate, DFE (mcg) 7.8 19.4 6.6 6.1 0.0 0.0 0.0 561.6 4.9 1.0 0.4 2.9 0.4 0.0 611 153
Folate, food (mcg) 7.8 19.4 6.6 6.1 0.0 0.0 0.0 561.6 4.9 1.0 0.4 2.9 0.4 0.0 611 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.9 1.7 0.6 0.3 n/a n/a n/a 1.6 0.7 n/a 0.0 n/a n/a n/a 6 1
Glycine (g) 0.2 0.4 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.2 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 2.6 0.5 0.4 0.0 0.3 0.0 0.5 0.6 0.1 0.2 0.3 0.0 0.0 7 2
Isoleucine (g) 0.2 0.3 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.6 0.1 0.1 n/a n/a n/a 0.7 0.2 n/a 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.2 0.4 0.1 0.1 n/a n/a n/a 0.8 0.2 n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 85.8 83.8 20.6 27.4 0.4 16.1 0.0 13.0 10.8 1.4 3.9 4.5 1.1 0.2 269 67
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 2.2 0.6 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 6 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 1.2 0.0 0.5 0.0 0.0 17.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Niacin (mg) 2.6 0.7 0.7 0.2 0.0 0.1 0.0 9.6 1.1 0.1 0.0 0.1 0.0 0.0 15 4
Pantothenic acid (mg) 0.8 0.7 0.1 0.1 0.0 0.1 0.0 3.2 0.1 n/a 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.2 0.4 0.1 0.1 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 150.2 249.1 53.6 44.9 0.0 2.1 0.0 152.9 35.1 2.6 3.6 1.0 1.2 0.1 696 174
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.1 2.6 0.4 n/a 6 1
Polyunsaturated Fat (g) 0.6 1.4 0.2 2.0 0.0 0.0 7.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 154.1 219.9 54.5 56.9 0.4 97.6 0.0 229.2 57.2 18.1 30.6 11.2 2.1 0.6 932 233
Proline (g) 0.2 0.3 0.3 0.1 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 4.5 8.0 2.0 1.3 0.0 0.0 0.0 9.7 2.8 0.1 0.2 0.1 0.0 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.7 0.1 0.3 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 4 1
Selenium n/a 17.6 9.3 1.8 0.0 1.2 0.0 1.9 0.2 0.1 0.1 0.0 0.0 n/a 32 8
Serine (g) 0.2 0.4 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 2.0 3.6 0.3 2.1 1.3 2.5 0.0 12.2 1,508.2 0.3 0.5 0.1 0.1 0.0 1,533 383
Starch n/a 35.2 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.6 0.1 0.1 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar n/a 0.6 0.1 0.1 0.0 3.7 0.0 0.0 0.5 0.1 0.0 0.0 0.2 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.2 0.2 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.3 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.3 0.0 0.1 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 1.4 n/a n/a 7.7 n/a n/a n/a 0.2 n/a 0.0 n/a 10 2
Total Fat (g) 1.6 4.0 0.4 3.0 0.0 0.0 28.0 1.8 0.0 0.2 0.1 0.1 0.2 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.4 0.1 0.1 n/a n/a n/a 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 374.5 12.6 62.0 0.6 4.8 456 114
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.6 3.1 0.0 0.2 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.3 0.0 0.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.3 6.6 1.6 0.5 43.5 1.5 0.0 1.2 17.8 0.1 0.3 0.1 0.0 0.1 216 54
Zinc (mg) 1.2 2.2 0.4 0.3 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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