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    Nutritional Facts: Vegan Breakfast Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    3/4 cup (61g)
    rolled oats
    2 tablespoons (15g)
    whole wheat flour
    1 tablespoon (7g)
    ground flax seed
    3 tablespoons (44g)
    water
    1 teaspoon (7g)
    molasses
    2 tablespoons (28g)
    canola oil
    2 tablespoons (24g)
    nutritional yeast
    1 1/2 tablespoons (27g)
    tamari
    1/2 teaspoon (1g)
    red pepper flakes
    1 teaspoon (2g)
    black pepper
    1 1/2 teaspoons (1g)
    ground sage
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.9 0.3 0.1 0.1 n/a n/a n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.5 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 2 1
    Ash (g) 2.8 1.1 0.2 0.3 0.0 0.2 0.0 1.4 4.8 0.1 0.1 0.1 0.0 0.0 11 3
    Aspartic acid (g) 1.4 0.7 0.1 0.1 n/a n/a n/a 1.0 0.2 n/a 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.6 31.6 5.1 17.9 1.3 13.7 0.0 7.2 5.4 1.3 10.2 17.3 1.1 0.4 155 39
    Calories 684.5 230.2 51.0 37.4 0.0 19.3 247.5 78.0 16.2 2.9 5.8 3.3 3.1 0.1 1,379 345
    Calories (kj) 2,863.8 963.5 213.6 156.4 0.0 80.9 1,035.7 326.6 67.8 12.0 24.2 13.8 12.9 0.4 5,772 1,443
    Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 142.9 41.1 10.8 2.0 0.0 5.0 0.0 9.9 1.5 0.5 1.5 0.6 0.3 0.0 216 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.5 6.1 1.6 1.9 0.0 0.0 0.0 6.5 0.2 0.2 0.6 0.4 0.1 0.0 24 6
    Folate (mcg) 37.0 19.4 6.6 6.1 0.0 0.0 0.0 561.6 4.9 1.0 0.4 2.9 0.4 0.0 640 160
    Folate, DFE (mcg) 37.0 19.4 6.6 6.1 0.0 0.0 0.0 561.6 4.9 1.0 0.4 2.9 0.4 0.0 640 160
    Folate, food (mcg) 37.0 19.4 6.6 6.1 0.0 0.0 0.0 561.6 4.9 1.0 0.4 2.9 0.4 0.0 640 160
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.0 1.7 0.6 0.3 n/a n/a n/a 1.6 0.7 n/a 0.0 n/a n/a n/a 8 2
    Glycine (g) 0.7 0.4 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.4 0.2 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 2.6 0.5 0.4 0.0 0.3 0.0 0.5 0.6 0.1 0.2 0.3 0.0 0.0 8 2
    Isoleucine (g) 0.6 0.3 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.6 0.1 0.1 n/a n/a n/a 0.7 0.2 n/a 0.0 n/a n/a 0.0 3 1
    Lysine (g) 0.6 0.4 0.1 0.1 n/a n/a n/a 0.8 0.2 n/a 0.0 n/a n/a 0.0 2 1
    Magnesium (mg) 264.6 83.8 20.6 27.4 0.4 16.1 0.0 13.0 10.8 1.4 3.9 4.5 1.1 0.2 448 112
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.9 2.2 0.6 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 11 3
    Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.0 1.2 0.0 0.5 0.0 0.0 17.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Niacin (mg) 9.4 0.7 0.7 0.2 0.0 0.1 0.0 9.6 1.1 0.1 0.0 0.1 0.0 0.0 22 6
    Pantothenic acid (mg) 2.8 0.7 0.1 0.1 0.0 0.1 0.0 3.2 0.1 n/a 0.0 n/a n/a 0.0 7 2
    Phenylalanine (g) 0.8 0.4 0.1 0.1 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 616.1 249.1 53.6 44.9 0.0 2.1 0.0 152.9 35.1 2.6 3.6 1.0 1.2 0.1 1,162 291
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.1 2.6 0.4 n/a 6 1
    Polyunsaturated Fat (g) 1.9 1.4 0.2 2.0 0.0 0.0 7.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 3
    Potassium (mg) 412.6 219.9 54.5 56.9 0.4 97.6 0.0 229.2 57.2 18.1 30.6 11.2 2.1 0.6 1,191 298
    Proline (g) 0.7 0.3 0.3 0.1 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 14.7 8.0 2.0 1.3 0.0 0.0 0.0 9.7 2.8 0.1 0.2 0.1 0.0 0.0 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.1 0.7 0.1 0.3 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 5 1
    Selenium (mcg) 43.3 17.6 9.3 1.8 0.0 1.2 0.0 1.9 0.2 0.1 0.1 0.0 0.0 n/a 75 19
    Serine (g) 0.8 0.4 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 13.0 3.6 0.3 2.1 1.3 2.5 0.0 12.2 1,508.2 0.3 0.5 0.1 0.1 0.0 1,544 386
    Starch n/a 35.2 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.6 0.6 0.1 0.1 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 1.6 0.6 0.1 0.1 0.0 3.7 0.0 0.0 0.5 0.1 0.0 0.0 0.2 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.5 0.2 0.1 0.1 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.2 0.3 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.3 0.0 0.1 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.3 1.4 n/a n/a 7.7 n/a n/a n/a 0.2 n/a 0.0 n/a 10 2
    Total Fat (g) 5.4 4.0 0.4 3.0 0.0 0.0 28.0 1.8 0.0 0.2 0.1 0.1 0.2 0.0 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.9 0.4 0.1 0.1 n/a n/a n/a 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 374.5 12.6 62.0 0.6 4.8 456 114
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.6 3.1 0.0 0.2 23 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.3 0.0 0.2 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 19.2 6.6 1.6 0.5 43.5 1.5 0.0 1.2 17.8 0.1 0.3 0.1 0.0 0.1 92 23
    Zinc (mg) 3.7 2.2 0.4 0.3 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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