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Nutritional Facts: Wicklewood Wench's Pregnant Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
broccoli florets
1 1/2 cups (170g)
cheese
1 cup (135g)
cooked ham
1 cup (164g)
sweetcorn
3 tablespoons (43g)
butter
3 cups (732g)
milk
3 tablespoons (23g)
flour
1/2 teaspoon (3g)
prepared mustard
1 cup (100g)
spring onions
2 cups (186g)
pasta
1 to taste (0g)
salt and pepper
1/4 cup (25g)
spring onions
Total 1 serving
Alanine (g) 0.2 0.8 2.1 0.4 0.0 0.8 0.1 0.0 0.1 0.8 n/a 0.0 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 1.4 2.3 0.2 0.0 0.9 0.1 0.0 0.1 0.9 n/a 0.0 6 2
Ash (g) 1.3 7.5 1.4 1.5 0.9 5.3 0.1 0.1 0.8 1.6 n/a 0.2 21 5
Aspartic acid (g) 0.3 2.0 3.3 0.3 0.0 1.8 0.1 0.0 0.2 1.2 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.2 842.4 18.9 8.2 10.2 871.1 3.5 1.5 72.0 39.1 n/a 18.0 1,953 488
Calories 39.8 561.0 368.6 132.8 305.4 468.5 85.3 1.7 32.0 690.1 n/a 8.0 2,693 673
Calories (kj) 166.1 2,349.3 1,541.7 557.6 1,277.6 1,961.8 357.0 7.0 135.0 2,888.6 n/a 33.8 11,275 2,819
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.4 14.1 0.0 30.8 0.0 34.0 17.9 0.1 7.3 138.9 n/a 1.8 253 63
Cholesterol (mg) 0.0 108.5 126.9 0.0 91.6 102.5 0.0 0.0 0.0 0.0 n/a 0.0 429 107
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.0 1 0
Cystine (g) 0.0 0.2 0.4 0.1 0.0 0.2 0.1 0.0 n/a 0.5 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 3.1 0.0 0.0 0.6 0.1 2.6 6.0 n/a 0.7 13 3
Folate (mcg) 100.8 8.5 13.5 70.5 1.3 36.6 42.9 0.2 64.0 440.8 n/a 16.0 795 199
Folate, DFE (mcg) 100.8 8.5 13.5 70.5 1.3 36.6 68.2 0.2 64.0 727.3 n/a 16.0 1,107 277
Folate, food (mcg) 100.8 8.5 13.5 70.5 1.3 36.6 6.8 0.2 64.0 33.5 n/a 16.0 352 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 407.3 n/a 0.0 443 111
Fructose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Galactose n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 0.5 6.9 5.5 0.9 0.1 5.0 0.8 0.0 0.4 8.5 n/a 0.1 29 7
Glycine (g) 0.1 0.5 2.0 0.2 0.0 0.5 0.1 0.0 0.1 0.8 n/a 0.0 4 1
Histidine (g) 0.1 1.4 1.4 0.1 0.0 0.7 0.1 0.0 0.0 0.6 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 1.4 1.4 1.2 0.0 0.4 1.1 0.0 1.5 6.1 n/a 0.4 15 4
Isoleucine (g) 0.2 1.5 1.6 0.1 0.0 1.4 0.1 0.0 0.1 1.0 n/a 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.9 2.9 0.5 0.0 2.3 0.2 0.0 0.1 1.8 n/a 0.0 11 3
Lysine (g) 0.2 3.3 3.2 0.4 0.0 1.9 0.1 0.0 0.1 0.6 n/a 0.0 10 2
Magnesium (mg) 35.5 50.9 29.7 24.6 0.9 95.2 5.2 1.2 20.0 98.6 n/a 5.0 367 92
Maltose n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3.6 n/a n/a 4 1
Manganese (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 1.7 n/a 0.0 3 1
Methionine (g) 0.0 0.9 0.9 0.1 0.0 0.6 0.0 0.0 0.0 0.3 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 12.1 10.6 0.4 9.0 7.7 0.0 0.1 0.0 0.3 n/a 0.0 40 10
Niacin (mg) 0.9 0.1 6.2 0.6 0.0 0.6 1.4 0.0 0.5 13.3 n/a 0.1 24 6
Pantothenic acid (mg) 0.8 1.7 0.8 0.6 0.0 2.3 0.1 0.0 0.1 0.8 n/a 0.0 7 2
Phenylalanine (g) 0.1 1.7 1.4 0.2 0.0 1.2 0.1 0.0 0.1 1.2 n/a 0.0 6 2
Phosphorus (mg) 93.7 678.0 355.1 78.7 10.2 680.8 25.3 2.7 37.0 351.5 n/a 9.3 2,322 581
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.2 2.3 0.8 1.3 1.0 0.1 0.0 0.1 1.0 n/a 0.0 8 2
Potassium (mg) 461.5 615.3 475.2 221.4 10.2 1,105.3 25.1 3.5 276.0 414.8 n/a 69.0 3,677 919
Proline (g) 0.2 3.4 1.6 0.6 0.0 2.3 0.3 0.0 0.1 2.9 n/a 0.0 11 3
Protein (g) 4.2 33.3 36.2 4.3 0.4 24.0 2.4 0.1 1.8 24.3 n/a 0.5 132 33
Retinol (mcg) 0.0 250.9 4.1 0.0 285.8 226.9 0.0 0.0 0.0 0.0 n/a 0.0 768 192
Riboflavin (mg) 0.2 0.8 0.4 0.1 0.0 1.2 0.1 0.0 0.1 0.7 n/a 0.0 4 1
Saturated Fat (g) 0.1 26.0 8.7 0.3 21.9 16.7 0.0 0.0 0.0 0.5 n/a 0.0 74 19
Selenium (mcg) 4.3 27.5 61.2 1.1 0.4 14.6 7.9 0.8 0.6 117.6 n/a 0.2 236 59
Serine (g) 0.1 1.6 1.5 0.2 0.0 1.3 0.1 0.0 0.1 1.1 n/a 0.0 6 2
Sodium (mg) 38.3 1,637.4 81.0 488.7 304.2 358.7 0.5 28.4 16.0 11.2 n/a 4.0 2,968 742
Starch n/a n/a n/a 21.4 n/a n/a n/a 0.0 n/a 116.2 n/a n/a 138 34
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 4 1
Sugar n/a n/a 0.0 5.0 0.0 n/a 0.1 0.0 2.3 5.0 n/a 0.6 13 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.9 0.0 0.0 0.3 0.2 0.0 0.1 1.7 n/a 0.0 3 1
Threonine (g) 0.1 1.1 1.6 0.1 0.0 1.1 0.1 0.0 0.1 0.9 n/a 0.0 5 1
Tocopherol, alpha n/a n/a 0.3 0.1 1.0 n/a 0.0 0.0 0.6 0.2 n/a 0.1 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.1 0.1 n/a 1.6 n/a n/a 2 1
Total Fat (g) 0.5 41.5 23.8 1.5 34.6 26.8 0.2 0.1 0.2 2.8 n/a 0.0 132 33
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.5 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Tyrosine (g) 0.1 1.8 1.2 0.2 0.0 1.2 0.1 0.0 0.1 0.5 n/a 0.0 5 1
Valine (g) 0.2 2.0 1.9 0.2 0.0 1.6 0.1 0.0 0.1 1.1 n/a 0.0 7 2
Vitamin A, IU (IU) 4,260.0 1,195.0 13.5 73.8 1,064.6 1,010.2 0.0 1.8 997.0 0.0 n/a 249.3 8,865 2,216
Vitamin A, RAE (mcg) 213.0 269.5 4.1 3.3 291.4 241.6 0.0 0.1 50.0 0.0 n/a 12.5 1,085 271
Vitamin B-12 (mcg) 0.0 2.2 0.9 0.0 0.1 2.6 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.2 0.2 0.5 0.1 0.0 0.3 0.0 0.0 0.1 0.3 n/a 0.0 2 0
Vitamin C (mg) 132.3 0.0 0.4 1.1 0.0 11.0 0.0 0.0 18.8 0.0 n/a 4.7 168 42
Vitamin D (IU) 0.0 n/a 44.6 0.0 25.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 70 18
Water (g) 128.8 73.1 74.3 125.8 6.8 641.9 2.8 2.1 89.8 18.4 n/a 22.5 1,186 297
Zinc (mg) 0.6 5.1 4.0 0.6 0.0 2.8 0.2 0.0 0.4 2.6 n/a 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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