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    Nutritional Facts: Wicklewood Wench's Pregnant Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (142g)
    broccoli florets
    1 1/2 cups (170g)
    cheese
    1 cup (135g)
    cooked ham
    1 cup (164g)
    sweetcorn
    3 tablespoons (43g)
    butter
    3 cups (732g)
    milk
    3 tablespoons (23g)
    flour
    1/2 teaspoon (3g)
    prepared mustard
    1 cup (100g)
    spring onions
    2 cups (186g)
    pasta
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    spring onions
    Total 1 serving
    Alanine (g) 0.2 0.8 2.1 0.4 0.0 0.8 0.1 0.0 0.1 0.8 n/a 0.0 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 1.4 2.3 0.2 0.0 0.9 0.1 0.0 0.1 0.9 n/a 0.0 6 2
    Ash (g) 1.3 7.5 1.4 1.5 0.9 5.3 0.1 0.1 0.8 1.6 n/a 0.2 21 5
    Aspartic acid (g) 0.3 2.0 3.3 0.3 0.0 1.8 0.1 0.0 0.2 1.2 n/a 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.2 842.4 18.9 8.2 10.2 871.1 3.5 1.5 72.0 39.1 n/a 18.0 1,953 488
    Calories 39.8 561.0 368.6 132.8 305.4 468.5 85.3 1.7 32.0 690.1 n/a 8.0 2,693 673
    Calories (kj) 166.1 2,349.3 1,541.7 557.6 1,277.6 1,961.8 357.0 7.0 135.0 2,888.6 n/a 33.8 11,275 2,819
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.4 14.1 0.0 30.8 0.0 34.0 17.9 0.1 7.3 138.9 n/a 1.8 253 63
    Cholesterol (mg) 0.0 108.5 126.9 0.0 91.6 102.5 0.0 0.0 0.0 0.0 n/a 0.0 429 107
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.0 1 0
    Cystine (g) 0.0 0.2 0.4 0.1 0.0 0.2 0.1 0.0 n/a 0.5 n/a n/a 2 0
    Dietary Fiber n/a 0.0 0.0 3.1 0.0 0.0 0.6 0.1 2.6 6.0 n/a 0.7 13 3
    Folate (mcg) 100.8 8.5 13.5 70.5 1.3 36.6 42.9 0.2 64.0 440.8 n/a 16.0 795 199
    Folate, DFE (mcg) 100.8 8.5 13.5 70.5 1.3 36.6 68.2 0.2 64.0 727.3 n/a 16.0 1,107 277
    Folate, food (mcg) 100.8 8.5 13.5 70.5 1.3 36.6 6.8 0.2 64.0 33.5 n/a 16.0 352 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 407.3 n/a 0.0 443 111
    Fructose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Galactose n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 0.5 6.9 5.5 0.9 0.1 5.0 0.8 0.0 0.4 8.5 n/a 0.1 29 7
    Glycine (g) 0.1 0.5 2.0 0.2 0.0 0.5 0.1 0.0 0.1 0.8 n/a 0.0 4 1
    Histidine (g) 0.1 1.4 1.4 0.1 0.0 0.7 0.1 0.0 0.0 0.6 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 1.4 1.4 1.2 0.0 0.4 1.1 0.0 1.5 6.1 n/a 0.4 15 4
    Isoleucine (g) 0.2 1.5 1.6 0.1 0.0 1.4 0.1 0.0 0.1 1.0 n/a 0.0 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 2.9 2.9 0.5 0.0 2.3 0.2 0.0 0.1 1.8 n/a 0.0 11 3
    Lysine (g) 0.2 3.3 3.2 0.4 0.0 1.9 0.1 0.0 0.1 0.6 n/a 0.0 10 2
    Magnesium (mg) 35.5 50.9 29.7 24.6 0.9 95.2 5.2 1.2 20.0 98.6 n/a 5.0 367 92
    Maltose n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3.6 n/a n/a 4 1
    Manganese (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 1.7 n/a 0.0 3 1
    Methionine (g) 0.0 0.9 0.9 0.1 0.0 0.6 0.0 0.0 0.0 0.3 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 12.1 10.6 0.4 9.0 7.7 0.0 0.1 0.0 0.3 n/a 0.0 40 10
    Niacin (mg) 0.9 0.1 6.2 0.6 0.0 0.6 1.4 0.0 0.5 13.3 n/a 0.1 24 6
    Pantothenic acid (mg) 0.8 1.7 0.8 0.6 0.0 2.3 0.1 0.0 0.1 0.8 n/a 0.0 7 2
    Phenylalanine (g) 0.1 1.7 1.4 0.2 0.0 1.2 0.1 0.0 0.1 1.2 n/a 0.0 6 2
    Phosphorus (mg) 93.7 678.0 355.1 78.7 10.2 680.8 25.3 2.7 37.0 351.5 n/a 9.3 2,322 581
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.2 2.3 0.8 1.3 1.0 0.1 0.0 0.1 1.0 n/a 0.0 8 2
    Potassium (mg) 461.5 615.3 475.2 221.4 10.2 1,105.3 25.1 3.5 276.0 414.8 n/a 69.0 3,677 919
    Proline (g) 0.2 3.4 1.6 0.6 0.0 2.3 0.3 0.0 0.1 2.9 n/a 0.0 11 3
    Protein (g) 4.2 33.3 36.2 4.3 0.4 24.0 2.4 0.1 1.8 24.3 n/a 0.5 132 33
    Retinol (mcg) 0.0 250.9 4.1 0.0 285.8 226.9 0.0 0.0 0.0 0.0 n/a 0.0 768 192
    Riboflavin (mg) 0.2 0.8 0.4 0.1 0.0 1.2 0.1 0.0 0.1 0.7 n/a 0.0 4 1
    Saturated Fat (g) 0.1 26.0 8.7 0.3 21.9 16.7 0.0 0.0 0.0 0.5 n/a 0.0 74 19
    Selenium (mcg) 4.3 27.5 61.2 1.1 0.4 14.6 7.9 0.8 0.6 117.6 n/a 0.2 236 59
    Serine (g) 0.1 1.6 1.5 0.2 0.0 1.3 0.1 0.0 0.1 1.1 n/a 0.0 6 2
    Sodium (mg) 38.3 1,637.4 81.0 488.7 304.2 358.7 0.5 28.4 16.0 11.2 n/a 4.0 2,968 742
    Starch n/a n/a n/a 21.4 n/a n/a n/a 0.0 n/a 116.2 n/a n/a 138 34
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 4 1
    Sugar n/a n/a 0.0 5.0 0.0 n/a 0.1 0.0 2.3 5.0 n/a 0.6 13 3
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.9 0.0 0.0 0.3 0.2 0.0 0.1 1.7 n/a 0.0 3 1
    Threonine (g) 0.1 1.1 1.6 0.1 0.0 1.1 0.1 0.0 0.1 0.9 n/a 0.0 5 1
    Tocopherol, alpha n/a n/a 0.3 0.1 1.0 n/a 0.0 0.0 0.6 0.2 n/a 0.1 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.1 0.1 n/a 1.6 n/a n/a 2 1
    Total Fat (g) 0.5 41.5 23.8 1.5 34.6 26.8 0.2 0.1 0.2 2.8 n/a 0.0 132 33
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.5 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a 0.0 2 0
    Tyrosine (g) 0.1 1.8 1.2 0.2 0.0 1.2 0.1 0.0 0.1 0.5 n/a 0.0 5 1
    Valine (g) 0.2 2.0 1.9 0.2 0.0 1.6 0.1 0.0 0.1 1.1 n/a 0.0 7 2
    Vitamin A, IU (IU) 4,260.0 1,195.0 13.5 73.8 1,064.6 1,010.2 0.0 1.8 997.0 0.0 n/a 249.3 8,865 2,216
    Vitamin A, RAE (mcg) 213.0 269.5 4.1 3.3 291.4 241.6 0.0 0.1 50.0 0.0 n/a 12.5 1,085 271
    Vitamin B-12 (mcg) 0.0 2.2 0.9 0.0 0.1 2.6 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.2 0.5 0.1 0.0 0.3 0.0 0.0 0.1 0.3 n/a 0.0 2 0
    Vitamin C (mg) 132.3 0.0 0.4 1.1 0.0 11.0 0.0 0.0 18.8 0.0 n/a 4.7 168 42
    Vitamin D (IU) 0.0 n/a 44.6 0.0 25.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 70 18
    Water (g) 128.8 73.1 74.3 125.8 6.8 641.9 2.8 2.1 89.8 18.4 n/a 22.5 1,186 297
    Zinc (mg) 0.6 5.1 4.0 0.6 0.0 2.8 0.2 0.0 0.4 2.6 n/a 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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